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Weight Loss Diet Plan Men Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan Men.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Guess it's true that 80% of losing weight is the f
Updated 5/5/2016 1:09:46 PM

Guess it's true that 80% of losing weight is the food you eat because I feel like I don't exercise enough but I'm down 10lbs in just 4 1/2 weeks! Somethin' is working....  Read more

Measurement Day: Weight down 4lb this month, but a
Updated 5/5/2016 10:18:10 AM

Measurement Day: Weight down 4lb this month, but an average of 5.25lb per month since January 6 (21lb total). Inches went up a bit, but hopefully the slight uptick in my body measurements is just temporary!...  Read more

Looking for other women who are nursing their babies and trying to lose weight in a healthy and safe
Updated 5/5/2016 5:03:14 PM

Looking for other women who are nursing their babies and trying to lose weight in a healthy and safe way. #friendfinder...  Read more

What is a good weight loss in a month? I lost 13.
Updated 5/5/2016 11:37:21 AM

What is a good weight loss in a month? I lost 13. Is that slow??...  Read more

Well I know last week I started this weight loss.
Updated 5/5/2016 9:57:57 AM

Well I know last week I started this weight loss. And so far using the app and watching what I eat. I have lost 3lbs in a week and 11 in total. I am definitely feeling so much better than last week...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Calories: How to Know if You Go Too Low

Calories: How to Know if You Go Too LowCutting calories is the approach most dieters must take to meet their weight-loss goals. But every once in a while people take calorie restriction too far, ultimately making weight loss slower and more difficult...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more