No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
I'm not having all the weight loss either. But that's okay, I'm noticing other little things. Joint pain is less, headaches less, neck not popping as much. The biggest thing is that I'm happier on a daily basis. That's why they say to give it 8 weeks... Read more
I did 4 weeks, no weight loss, but feeling a little more upbeat, so thought I would try another 4 weeks. Very frustrated with the results, or lack there of. I am doing the vit. first thing in the am, the shake for brkfst and the DFT patch.... Read more
My meatless days may be a key to my weight loss. I always feel lighter and have a less pouchy belly after a day of fruit and vegi centered meals, even if I'm eating in the same calorie range. Anyone else experience this?... Read more
Weight loss is difficult, and it's hard to stay on track. Over the weekend I ate and drank foods I shouldnt have. Weekends are the worse for me...does anyone have any suggestions how to not fall off the wagon over the weekend?... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again.
Dr. Mike Moreno's best sel... Read more
Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,... Read more
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