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Weight Loss Diet Plan Men Resources

Below are top resources on SparkPeople for Weight Loss Diet Plan Men.

1SHARES
Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

confused this just doesnt make sense. drinks diet
Updated 8/27/2015 9:47:16 AM

confused this just doesnt make sense. drinks diet mountain dew it says if u drink eight ounces there is no calories however if you drink the entire drink there is five calories. where did the five calories come from if they werent in the first half....  Read more

What's your plan today? Mine: monitor my carb, pro
Updated 8/27/2015 9:31:57 AM

What's your plan today? Mine: monitor my carb, protein, and calorie intake. 45 minutes of cardio, and some weightlifting arm work....  Read more

I think my scale is off or my body holds weight we
Updated 8/27/2015 9:14:55 AM

I think my scale is off or my body holds weight well. I'm 5'5, 171 and a size 4/6 (also wear smalls) my clothes aren't too tight or small. Everything fits perfectly. It's just weird that I weigh that much and my clothes are so small....  Read more

loss 2.5 lbs in 4 days. I think I will start passi
Updated 8/27/2015 7:34:50 AM

loss 2.5 lbs in 4 days. I think I will start passing up potato salad....  Read more

What Diet? I call the word diet only if people hav
Updated 8/28/2015 10:57:18 PM

What Diet? I call the word diet only if people have a specific illness and if they need to avoid some food because of it then its diet, but if you're doing this to lose weight then welcome to CLASSY EATING and GOOD QUALITY LIFE STYLE :) Yeah!! :)...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Is the 17-Day Diet for You?

I first read about the 17-Day Diet at the start of the year. It was promoted as a way to lose weight put on over the holidays. Now that swimsuit season is just around the corner, it has hit the promotional circuit again. Dr. Mike Moreno's best sel...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more