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Weight Loss Food Tracker Resources

Below are top resources on SparkPeople for Weight Loss Food Tracker.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Starting over again and need some weight loss frie
Updated 1/23/2015 11:27:17 AM

Starting over again and need some weight loss friends!...  Read more

Weight doesn't seem to wanna shift :( been on a di
Updated 1/22/2015 4:47:49 PM

Weight doesn't seem to wanna shift :( been on a diet for 2 months and exercise regularly. The mummy tummy just doesn't seem to go away :(...  Read more

How do I put in just calorie and name food Half sm
Updated 1/23/2015 9:34:51 AM

How do I put in just calorie and name food Half small fries or half sandwich or any other half portion calorie count...  Read more

I told my husband I won't buy junk food. If he wan
Updated

I told my husband I won't buy junk food. If he wants it, he can go get it himself. Most of the stuff he likes to nosh on, I don't enjoy anyway, so it's not an issue. I sometimes eat carrots when he eats Doritos....  Read more

Chinese food is the next to be cut from my diet!
Updated 1/22/2015 12:52:58 PM

Chinese food is the next to be cut from my diet! Been thinking about this for 2 days. Today is 21 days no pop and I had a huge problem with pop. Chinese food is my next biggest weakness....  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

My Biggest Help!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more