Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
I am new to SparkPeople and have been tracking my food intake, fitness and weight loss going into the second week now. I have lost 3 lbs. towards my goal of 25. Any help you can give me with regard to losing weight with hypothyroidism would be most... Read more
I have been struggling with my weight all over again after losing 145 lbs I've gained back around 65 lbs or so over a 5 year time span. I've had slot of negativity and downfalls between then and now. I'm so trying to get myself in that same mind set... Read more
Im tryng to lose weight for two different reasons. The first one is because I feel tired all the time. The second my boyfriend left me because I was "unhealthy" and he was ashamed of me. So here goes nothing.... Read more
After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are... Read more
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