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Weight Loss Food Tracker Resources

Below are top resources on SparkPeople for Weight Loss Food Tracker.

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How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Losing weight over 70
Updated 6/29/2015 2:33:42 PM

I try to keep my calories between 1,000 - 1,200 daily & i work out moderately at the gym 3 X weekly, still I don't lose weight. I realize that at 72 years old my metabolism isn't what it use to be. I need to lose 20 lbs. Any suggestions?...  Read more

Tracking Food I have this chart that has: Time/du
Updated 6/28/2015 10:56:57 AM

Tracking Food I have this chart that has: Time/duration Food Portion Location/activ
ity Hunger Feelings Calories/Fat/Fiber My question is, how do you put down/calculate how many cal/fat/fiber when it doesn't come in a package? My Dr is gonna kill...  Read more

Few months ago I lost a lot of weight after trying
Updated 6/28/2015 12:10:09 AM

Few months ago I lost a lot of weight after trying hard but I stopped due to exams and school I always told myself I would start again in the holidays but even after they have started I can't seem to find the motivation to begin again any help?...  Read more

Losing weight has been a battle. Lost 11 pounds, i
Updated 6/27/2015 11:12:59 PM

Losing weight has been a battle. Lost 11 pounds, i have moderate sleep apnea still waiting for CPAP machine. Just so tired all the time and can't sleep at night. Anyone else on CPAP machine? How did you feel after being on the machine?...  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

My Biggest Help!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Nutrition Tracking: Now Even Faster

People who keep a detailed food diary (like the SparkPeople Nutrition Tracker) lose twice as much weight as people who don't track what they eat. Are you using your Nutrition Tracker every day? Are you recording everything you eat and drink? Are...  Read more