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Weight Loss Foods Resources

Below are top resources on SparkPeople for Weight Loss Foods.

VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Food logging
Updated 7/26/2014 6:25:39 PM

Hello, I am new to spark and excited to join others with similar goals. I wondered if anyone could tell me or direct me to the right for a question about food logging. I have logged my food for years and love my current logging program. Is there a...  Read more

weight lose
Updated 7/26/2014 12:57:08 PM

Posting is new to me. I've been slowly trying to loose weight....  Read more

to try harder for weight
Updated 7/25/2014 9:54:53 PM

make my time more in control...  Read more

Weight Loss Weapons!
Updated 7/28/2014 4:28:55 AM

I should not give up. I am there. Losing weight is not that easy to do. but thanks to people who is always there to lift me up. My weight loss weapon is helping me a lot venusbuddy.wordpress.com...  Read more

Anyone heard about Hypnotherapy for Weight Loss?
Updated 7/27/2014 12:27:04 AM

A few days ago I came across a newspaper article about hypnosis for weight loss. It was really interesting so I searched up a little more on the internet. Hypnotherapy is a form of complementary therapy that utilises the power of positive sugges...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Dangerous weight loss foods

/www.examiner.com/extreme-weight-loss-in-d
allas/dangerous-weight-loss-foods Thanks for reading! Hope you learned something :))...  Read more

Top Weight Loss Foods for 2010

health.yahoo.com/experts/eatthis/41903/top
-weight-loss-foods-for-2010/ I can't seem to help myself I really love these articles *chuckles* ...  Read more