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Weight Loss Foods Resources

Below are top resources on SparkPeople for Weight Loss Foods.

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VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Good morning every weight in this morining at 82.
Updated 9/29/2016 9:33:32 AM

Good morning every weight in this morining at 82.4 so I gain about3.4 pounds had not been active about a month started back yesterday so I will take it one day at at a time to see how thing will go...  Read more

You know how you can select add more food when you're putting in a meal you should be able to do the
Updated 9/29/2016 8:47:39 AM

You know how you can select add more food when you're putting in a meal you should be able to do the same thing for workout I do multiple chest back and shoulder workouts on different days and I have to continuously press add exercise #techsupport...  Read more

10 weeks, 31.7 lbs. Tracking food and walking has
Updated 9/29/2016 8:46:21 AM

10 weeks, 31.7 lbs. Tracking food and walking has made a huge impact on my life. I walk 2-3 miles a day. Long way to go, but I'm getting there!...  Read more

Im trying to really lose weight but things aren't
Updated 9/29/2016 8:55:06 AM

Im trying to really lose weight but things aren't working so well...  Read more

My goal is to lose 5% of my body weight by 1 Novem
Updated 9/29/2016 5:43:09 AM

My goal is to lose 5% of my body weight by 1 November (From 76.6 kg to 72.8). And then continue on to the next #goals ;)...  Read more

Butternt squash every day

When I was addicted to sugar I did not even consider eating winter squash. Since I stopped using added sugar and artificial sweeteners I discovered a huge surprises along the way. Perhaps more than any other is my addiction to roasted butternut s...  Read more

Can Calcium Boost Weight Loss?

Can Calcium Boost Weight Loss?Low-fat milk, fortified orange juice, leafy greens, and yogurt are all rich sources of calcium, but can they actually improve your weight-loss success?One study has shown that eating three servings of low-fat, calcium-ri...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

300-Calorie Breakfast Ideas

Start your day right with these delicious 300-calorie breakfast ideas.Breakfast burrito: 3 scrambled egg whites + 1/2 cup diced tomato* + 1/4 diced yellow bell pepper + 1 Tbsp chopped sweet onion + 1/4 cup no-salt-added canned black beans + 1 Tb...  Read more

How to Prevent a Cold

Sniffles Begone!There are at least 62 million cases of the common cold every year, but you can avoid it. Barbara Doty, MD, a doctor in Wasilla, AK, and board member of the American Academy of Family Physicians, gives her three surefire ways...  Read more

Dangerous weight loss foods

/www.examiner.com/extreme-weight-loss-in-d
allas/dangerous-weight-loss-foods Thanks for reading! Hope you learned something :))...  Read more

Top Weight Loss Foods for 2010

health.yahoo.com/experts/eatthis/41903/top
-weight-loss-foods-for-2010/ I can't seem to help myself I really love these articles *chuckles* ...  Read more