In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker.
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
I started my weight loss journey last month on the 14t, and I have lost 12lbs like last week when I checked; but this week the weight just remained the same I don't know what I am doing wrong. I work out 1hr 30mins in the gym everyday 5times a week... Read more
I am new here and desperately need to loose some weight. I am 5'5 and weigh 190 pounds. I am so insecure about the way that I look. I try to hide by wearing loose fitting tops but I catch people looking at me, so I know I'm not hiding... Read more
The containers are color coded to the food groups and vary in size (ie. The fruit and veggie containers are the largest, fats is the smallest, etc.). The program tells you how many of each color to eat a day based on your weight.... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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