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Weight Loss Foods Resources

Below are top resources on SparkPeople for Weight Loss Foods.

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VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does m
Updated 7/26/2016 7:29:51 PM

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)...  Read more

Ex Weight Watcher followers.
Updated 7/26/2016 7:55:56 PM

Welcome to all weight watcher followers who have since cancelled, either because they dumped the community boards, or are just fed up with their program and decided to go back to the sensible way of loosing weight, counting calories. I am Karen...  Read more

I am new to spark. Does anyone have any tips for losing weight?
Updated 7/26/2016 7:28:56 PM

I am new to spark. Does anyone have any tips for losing weight?...  Read more

All food places on my campus were closed except pa
Updated 7/26/2016 7:33:43 PM

All food places on my campus were closed except panda express and mcdonalds. I ended up getting no rice or lomain. Just veggies and chicken from panda, guess I shouldn't feel too bad. :)...  Read more

Blood pressure down, weight down...for once going
Updated 7/26/2016 7:48:05 PM

Blood pressure down, weight down...for once going to the doctors office was positive and not negative! Now, I just need to stop smoking...hmm.....  Read more

Butternt squash every day

When I was addicted to sugar I did not even consider eating winter squash. Since I stopped using added sugar and artificial sweeteners I discovered a huge surprises along the way. Perhaps more than any other is my addiction to roasted butternut s...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Dangerous weight loss foods

/www.examiner.com/extreme-weight-loss-in-d
allas/dangerous-weight-loss-foods Thanks for reading! Hope you learned something :))...  Read more

Top Weight Loss Foods for 2010

health.yahoo.com/experts/eatthis/41903/top
-weight-loss-foods-for-2010/ I can't seem to help myself I really love these articles *chuckles* ...  Read more