Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Foods Resources

Below are top resources on SparkPeople for Weight Loss Foods.

1SHARES
VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Keeping a food journal inatead of tracking calorie
Updated 12/18/2014 2:53:48 PM

Keeping a food journal inatead of tracking calories.....opinions?...  Read more

When entering in foods under search button. How do
Updated 12/17/2014 9:35:12 PM

When entering in foods under search button. How do you know how much is in a serving that is already posted as a sparkrecipe but isnt on the meal plan? Does that make sense or am I missing something? Thanks!...  Read more

I've been trying to loose weight for quite sometim
Updated 12/17/2014 5:04:48 PM

I've been trying to loose weight for quite sometime now . And I keep starting and stopping. I need a MotivAtional coach I think....  Read more

i need to lose weight very badly. It's very hard t
Updated 12/18/2014 1:56:57 PM

i need to lose weight very badly. It's very hard to excercise because of my knees and hips and back. I also have high blood pressure. What is a good way/diet to start out with?...  Read more

A food or Food related word A-Z
Updated 12/17/2014 9:26:44 PM

Apple...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Dangerous weight loss foods

/www.examiner.com/extreme-weight-loss-in-d
allas/dangerous-weight-loss-foods Thanks for reading! Hope you learned something :))...  Read more

Top Weight Loss Foods for 2010

health.yahoo.com/experts/eatthis/41903/top
-weight-loss-foods-for-2010/ I can't seem to help myself I really love these articles *chuckles* ...  Read more