In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker.
Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying?
Wow, pretty harsh words. Could you imagine if so... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
Well I'm 14, 5'8", and 193 Lb. I started exercise and diet in December, but sometimes during sports practice I feel like I'm not going hard enough, and I'm trying to find the line between lazy and tired.... Read more
I'm 6'1" and my current weight is 301lbs. Looking for buddies to keep me motivated. I have a tendency to get down on myself too quickly. I'm always looking for new and fun healthy foods to try also!... Read more
Ok, here's the thing-- losing weight is hard but it's doable. Just keep at it. Make sure you get at least a ten minute walk each day and find out what works for you. Read people's blogs, ~Indygirl for example. It takes a while to start working...... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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