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Weight Loss Foods Resources

Below are top resources on SparkPeople for Weight Loss Foods.

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VIDEO: Double Your Weight Loss with One Simple Trick

In this short video, Coach Nicole explains why you should take advantage of SparkPeople's most popular tool, the Nutrition Tracker. Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom o...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Ok not sure when I last recorded my weight because
Updated 5/27/2016 8:17:20 AM

Ok not sure when I last recorded my weight because it seemed as soon as I did the scale went up a few pounds and those few pound stuck around for quit some time Today I stepped on the scale and those pounds are gone along with an exta half pound...  Read more

Are weight watchers snacks and good/worth it?
Updated 5/27/2016 7:36:07 AM

Are weight watchers snacks and good/worth it?...  Read more

Has anyone lost a significant amount of weight wi
Updated 5/27/2016 3:05:24 AM

Has anyone lost a significant amount of weight with just cutting out sodas?...  Read more

I Need help gaining weight i dont know what foods
Updated 5/27/2016 3:39:32 AM

I Need help gaining weight i dont know what foods or what can help me gain weight...  Read more

Need ideas of more protein foods ideas. Still runn
Updated 5/27/2016 8:43:10 AM

Need ideas of more protein foods ideas. Still running about 150-200 less daily....  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

HOT CUP OF TEA

Driving a hot cup of tea or coffee after every meal will aid weight loss and help digestion of the food eaten....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Health Benefits of Sage

When it comes to healthy eating, most people tend to focus on eating more fruits and vegetables. However, herbs and spices can also provide astounding health benefits. Learn how herbs like sage can improve your health and delight your taste&nbs...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Dangerous weight loss foods

/www.examiner.com/extreme-weight-loss-in-d
allas/dangerous-weight-loss-foods Thanks for reading! Hope you learned something :))...  Read more

Top Weight Loss Foods for 2010

health.yahoo.com/experts/eatthis/41903/top
-weight-loss-foods-for-2010/ I can't seem to help myself I really love these articles *chuckles* ...  Read more