No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Wanting to try eating more healthy foods. Everytime I try fruits after eating them, I can't seem to keep them down. Veggies, the taste and texture keeps me from eating them. Any advice, ideas, or techniques I can try. #healthyeating... Read more
I don't know if I will ever get at my goal weight of 140. I'm back up where I started at 240. Seems like I keep repeating the same old habits that got me up there and close to 300 before that.I get it, I lose the weight, but then I regain for years.... Read more
The past 2 weeks have been horrible with food. I've gained 10 lbs from binging and eating mostly sugar and carbs. My clothes are tight again, and my motivation has plummeted. I don't want this weight back!... Read more
Did my weight in i am down .6 LBS and i am happy with that due yo just getting over that time of the month. I did not do so good on my eatting yesterday and i still had a loss and so today i have been with spark for 3 months and i have lost 24.8LBS!... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
Can Calcium Boost Weight Loss?Low-fat milk, fortified orange juice, leafy greens, and yogurt are all rich sources of calcium, but can they actually improve your weight-loss success?One study has shown that eating three servings of low-fat, calcium-ri... Read more
I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds. I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli... Read more
When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not... Read more
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