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Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

To reach our weight loss goals we can not look at
Updated 8/26/2015 7:27:32 PM

To reach our weight loss goals we can not look at it as a diet, they don't work anyway. It has to be a LIFESTYLE change. Then we will start to see life, long lasting results. Stay encouraged!!...  Read more

looking for help I'm doing great but went on vacat
Updated 8/26/2015 12:29:16 PM

looking for help I'm doing great but went on vacation last month and can't seem to find the motivation for workouts...  Read more

We recommend setting your weight loss goal at 1/2-
Updated

We recommend setting your weight loss goal at 1/2-1 lb per week. Once you're given a calorie range, add 300-500 calories to the bottom and top to account for nursing. Hope that helps, Coach Jen...  Read more

Hi! I'm new to this forum, but not to weight issue
Updated 8/26/2015 12:56:09 PM

Hi! I'm new to this forum, but not to weight issues. Have put on all the weight I lost a couple of years ago, due to inactivity thanks to osteoarthritis and operations. Need a kick up the bum as extra weight doesn't help. Happy to return the favour!...  Read more

new here looking for buddies to help me out of the
Updated 8/26/2015 11:46:05 AM

new here looking for buddies to help me out of the demolition. ....  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie...  Read more

Day 8 of 100 Days of Weight Loss "Help me, please"

Day 8 "help me, please"... At the moment I can't think of anything that people are always welcomed to say or do in regards to my weight loss efforts. But then again a compliment is always nice! What I don't want people to say is they prob...  Read more

I need weight loss help!!

Hi everyone-- I'm "fit-teen", a 13 year old female who needs MAJOR weight loss help! OK so here's the story: I'm pretty short, and most people think I'm like 11 years old. So I guess that also adds to the problem, because being short means you ga...  Read more