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Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Need help.. motivation been heavy for over 10 year
Updated 2/10/2016 3:11:16 PM

Need help.. motivation been heavy for over 10 years eating habits are out of control...  Read more

Had a little set back. Gained some of the weight b
Updated 2/10/2016 2:59:01 PM

Had a little set back. Gained some of the weight back but trying to stay positive....  Read more

One month about 6 lbs total loss. 4 emotional day
Updated 2/10/2016 3:47:07 PM

One month about 6 lbs total loss. 4 emotional days later and I've put 4 of 6 back on. It's so easy to ignore my app and not log my food. Pizza beer and pasta. Dang it I just want my motivation back!! I have at least 40 lbs to lose!!...  Read more

What's everyone's goal weight? Mine is 105.
Updated 2/10/2016 9:51:29 PM

What's everyone's goal weight? Mine is 105....  Read more

Tracking my food as often as i can is helping me w
Updated 2/10/2016 1:59:36 PM

Tracking my food as often as i can is helping me watch what I'm eating more than I thought. Anyone else find food tracking helpful?...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'*

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all you...  Read more

Weight loss help!!

Hello. I want to lose weight to fit into a size 10 dress. Currently I am a size 17. I need to lose weight by late April. How can I lose enough weight by then?...  Read more

Day 8 of 100 Days of Weight Loss "Help me, please"

Day 8 "help me, please"... At the moment I can't think of anything that people are always welcomed to say or do in regards to my weight loss efforts. But then again a compliment is always nice! What I don't want people to say is they prob...  Read more