Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
Hi, I'm Heather. I'm 31 yrs old. I currently weigh 217, my highest weight is 226. My goal is to get down to 110 (I'm only 5'1). Starting today, I am training for my 3rd half marathon that's in March. I have been on meds this year that have caused me... Read more
I work two jobs and one is midnights. My sleep can be way out of whack. There are many days i go wayyy too long before i get any. This is one task i am trying to get a grip on but...
My second is i can bring something light to job one not a prob... Read more
So I thought thinking about my wedding would be the best motivation I could ever get... but I am having the hardest time keeping myself motivated and eating healthy options, I am craving junk food so bad and I get lazy and don't even want to come on... Read more
I'm desperately needing a weight loss buddy and I'd like to find someone who has similar interests as me and is around my age (somewhere close to 16). So yeah if you fit those categories please don't be shy and say hi! :)... Read more
By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r... Read more
"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie... Read more
I know there are a lot of people who are praying for weight loss help.
Is there a chance that God has sent you help and you turned it down
saying that you are waiting on God?
It reminds me of the story of the man who was in the flood. He was... Read more
An Innovative Approach to the Sitting Epidemic: Chairish Your Health
Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a da... Read more
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