Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

Helping my wife see results
Updated 7/22/2014 10:44:59 AM

Good evening everyone. I am new here and looking to help my wife. We both have been doing T25 and are on the beta section of week two. My wife works at a hospital 12 hour shifters 3 days a week. She is active and always busy doing something aroun...  Read more

Help me find a new evening snack....
Updated 7/23/2014 11:55:04 AM

I'm 29 years old, and for as long as I can remember I have a piece of whole wheat toast, with peanut butter and jam or honey or banana on it in the evenings, along with a glass or two (or three) of milk. I just watched the movie forks over kniv...  Read more

help
Updated 7/21/2014 1:38:56 AM

very busy this last week, with 5 teenagers were here gone home now, a 19 year old appeared need all your prayers long story, taking husband for treatment tomorrow pray for good test results for cancer, I am a strong person but need your prayers and f...  Read more

Newly diagnosed Diabetic... HELP!!!
Updated 7/20/2014 7:13:43 PM

I just found out I am an insulin dependent diabetic, and need to change my whole lifestyle fast... Just on here looking for any helpful advice. I have to lose 25lbs starting yesterday. I thought reaching out would help me feel that I'm not alone out...  Read more

Summer Weight Loss Challenge
Updated 7/20/2014 2:02:11 PM

The challenge starts July 21st. 224 Benefits of the challenge include: * Motivation * SMART goals - specific, measurable, achievable, realistic, and timed * Learn about healthy habits * Have fun * Lose 5% of your body...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie...  Read more

Are You Praying for Weight Loss Help?

I know there are a lot of people who are praying for weight loss help. Is there a chance that God has sent you help and you turned it down saying that you are waiting on God? It reminds me of the story of the man who was in the flood. He was...  Read more

Wonderful Weight-loss help from AARP Fitness Coach - An interview with Jodi Stolove

An Innovative Approach to the Sitting Epidemic: Chairish Your Health Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a da...  Read more