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Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

For those looking for help with emotional issues t
Updated 6/21/2016 2:19:37 AM

For those looking for help with emotional issues that make you eat. I came across EFT Tapping. This is a well documented way of tapping along acupuncture points. Good books to guide you. This along with everything else can help...  Read more

#firstpost Got on this app to help lose weight!
Updated 6/21/2016 6:40:08 AM

#firstpost Got on this app to help lose weight!...  Read more

Life has happened, and I lost my vision i had to maintain my weight loss,but I'm back and ready to
Updated 6/21/2016 11:17:04 PM

Life has happened, and I lost my vision i had to maintain my weight loss,but I'm back and ready to go... looking to drop 60lbs... #firstpost...  Read more

Started losing weight in March I'm down 48 ibs and
Updated 6/21/2016 1:28:17 AM

Started losing weight in March I'm down 48 ibs and feel so much better had my third and last baby a year ago and I lost about 30 ibs before I found out I was pregnant with him but this is the first time being around what I was before I had my first...  Read more

how often do you guys check your weight on the sca
Updated 6/21/2016 6:31:38 AM

how often do you guys check your weight on the scale?...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'*

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all you...  Read more

Weight loss help

So I'm not one to do a heavy exercise plan but I need to do more than just walk. Any ideas on where to start?...  Read more

Biggest weight loss help

Who has been the biggest weight loss help to me? Actually no one...  Read more