Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins... Read more
I just got a Fitbit Flex and I'm so confused on the dashboard calorie tracking thing!!! I did the "guided" weight loss calorie instructions and if I'm not mistaken it tells me to eat less than 1,000 calories a day!?!?! That's not going to happen!
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I'm having a depressed, PMS, junk food day! I had trouble getting out of bed this morning and now all I want is sweets and carbs and I can't get away from it. I ate a cinnamon roll for breakfast and am feeling so guilty! 39... Read more
Hi. I am a 60plus yr old with more than a hundred pounds to lose. I am not new but I have been absent from reality. I was not an overweight child. Was in great physical shape..not a "Twiggy" and up until college had never "dieter". Life took a tur... Read more
My goal is to continue to add veggies back into our diet but my 14yo son refuses to eat them, what can I do? Last night for example I added squash and zucchini to our spaghetti sauce when he saw it he refused to eat dinner and made something else. I... Read more
So I am a very picky eater. My family never forced my into eating veggies when I was younger so now I am not a very big veggie eater. I love love love fruit, but I know I can't rely on just eating that due to the sugar.
My question is how can I... Read more
By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r... Read more
"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie... Read more
I know there are a lot of people who are praying for weight loss help.
Is there a chance that God has sent you help and you turned it down
saying that you are waiting on God?
It reminds me of the story of the man who was in the flood. He was... Read more
An Innovative Approach to the Sitting Epidemic: Chairish Your Health
Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a da... Read more
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