Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Reach Your Goals with SparkCoach

Hello SparkPeople!   I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.   SparkCoach is our premium feat...  Read more

Foods that Pack a Nutritional Punch

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.All of these...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Preventing Depression-Related Suicide

Did you know that each year in the United States, more people die of suicide than of homicide? In 2004, suicide accounted for 32,439 deaths in the U.S., but over 750,000 people actually attempted to take their own lives, according to the National Ins...  Read more

I could use some help
Updated 4/11/2014 6:19:22 PM

This is my 2nd time with spark people and i think this is why i failed the last time i REFUSE to quit this time LOL....Im trying to figure out how many carbs proteins fruits veggies dairy i need a day? also how many fats, also i know butter is a fat...  Read more

Confused - Weight/Measurements Weird
Updated 4/16/2014 5:12:31 AM

My diet and exercise have taken an utter nosedive over the past several months, going from eating very healthy and exercising regularly to eating OK (not a lot of junk, but unbalanced) and exercising rarely. Yet somehow I've lost weight and inc...  Read more

@ what point do you gain weight in starvation mode
Updated 4/15/2014 7:59:33 AM

I have such a restricted diet and i only gain lbs.. would increasing my calories and diversifying food choices make me lose weight? I also exercise everyday...  Read more

weight loss stalled- calorie ranges inaccurate?
Updated 4/11/2014 8:01:50 AM

I lost 10 lbs using the nutrition tracker and exercising daily but the past few weeks the scale won't budge. I thought my calories might be too high, so I started playing around with my weight loss per week goal and realized that spark is giving me...  Read more

Does green tea help with weight loss
Updated 4/10/2014 4:38:37 PM

while on a diet does green tea help with weight lost?...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie...  Read more

Are You Praying for Weight Loss Help?

I know there are a lot of people who are praying for weight loss help. Is there a chance that God has sent you help and you turned it down saying that you are waiting on God? It reminds me of the story of the man who was in the flood. He was...  Read more

Wonderful Weight-loss help from AARP Fitness Coach - An interview with Jodi Stolove

An Innovative Approach to the Sitting Epidemic: Chairish Your Health Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a da...  Read more