Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
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Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer... Read more
Did you know that helping other people is one of the best ways to stay on track and reach your own goals? Read on to learn why and how you can apply this at SparkPeople.com…
When members decide to step forward and take leaders... Read more
Help! I always think I've eaten enough but whenever I track my calories I end up short by about 500- 1000...I feel like I eat plenty though.. what do I do? What should I add to my diet and when? I suck at eating right.... Read more
I have been overweight since I was 6 years old. My parents were never mindful of what I was fed. My weight as an adult has gone as high as 230lbs and as low as 128lbs in 2009. I had kept the weight off for about 4 years. But now here I am, 210lbs and... Read more
By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com
It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r... Read more
"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie... Read more
The love the spark system but the fact is I started walking,weight training, and exercising. That is really what I love about my weight loss. I tell people that I joined spark on March 26th and lost 31 pounds since. But I never really realized that... Read more
I know there are a lot of people who are praying for weight loss help.
Is there a chance that God has sent you help and you turned it down
saying that you are waiting on God?
It reminds me of the story of the man who was in the flood. He was... Read more
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