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Weight Loss Help Resources

Below are top resources on SparkPeople for Weight Loss Help.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

Leading in the SparkPeople Community

Did you know that helping other people is one of the best ways to stay on track and reach your own goals?  Read on to learn why and how you can apply this at SparkPeople.com…   When members decide to step forward and take leaders...  Read more

I started by on my weight loss journey on yesterda
Updated 7/28/2015 3:29:35 PM

I started by on my weight loss journey on yesterday & I did very well. So far today I'm doing great. I have a cruise in October & want to lose at least 8lbs a month which is 2lbs per week (normal weekly weight loss). However, my issue is exercising...  Read more

hello. need to change my way of losing the weight.
Updated 7/28/2015 4:01:08 PM

hello. need to change my way of losing the weight. i changed my mind set to getting healthy. I crave sweets and carbs. the sweet carbs. motivated and commited. on day 2 of my new journey....  Read more

I need to get started back on the path to weight l
Updated 7/28/2015 4:18:37 PM

I need to get started back on the path to weight loss. In 2008 I lost 100lbs thanks to lapband surgery. After getting pregnant in 2009 ive gained it all back and plus some. I need help getting going again....  Read more

Hello! I'm 32 looking to lose weight for my weddi
Updated 7/29/2015 2:27:03 PM

Hello! I'm 32 looking to lose weight for my wedding next June! I have about 55 lbs to go. I used to be an avid runner and I loved lifting, but I've had several back surgeries that led to weight gain. I'm looking for people to stay motivated with!...  Read more

How much weight have WE lost?! ...
Updated 7/29/2015 11:35:58 AM

I like doing this every once in a while to see how AWESOME our numbers add up. I've lost 35 lbs so far ... so that's the number we'll start with. Add your weight to mine ... the next person adds their weight ... and we keep it going - it's a to...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

Drink water

Drinking water helps nursing and weight loss....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Can You Be Both Overweight and Malnourished?

By Suzanne W. Dixon, MPH, MS, RD, the scientific adviser for www.AppleBoost.com It sounds contradictory, but a significant number of people in the United States today are simultaneously under- and overnourished. How can that be? If you’r...  Read more

132 Pounds Down, 'I Have Nothing to Lose But the Weight'

"Ryan, there's a story inside your heart that people need to hear," said Annette Plante, a registered nurse and fitness trainer from Meriter Home Health in Madison, Wisconsin. "And that story is that you have believed a lie all your life. And the lie...  Read more

Day 8 of 100 Days of Weight Loss "Help me, please"

Day 8 "help me, please"... At the moment I can't think of anything that people are always welcomed to say or do in regards to my weight loss efforts. But then again a compliment is always nice! What I don't want people to say is they prob...  Read more

I need weight loss help!!

Hi everyone-- I'm "fit-teen", a 13 year old female who needs MAJOR weight loss help! OK so here's the story: I'm pretty short, and most people think I'm like 11 years old. So I guess that also adds to the problem, because being short means you ga...  Read more