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Weight Loss Hoodia Resources

Below are top resources on SparkPeople for Weight Loss Hoodia.

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Not Losing Weight
Updated 11/23/2015 1:00:23 PM

Very much need suggestions on how I can loss weight in the coming week, have not loss any so far since I re-committed myself. Can anyone please help? Moral/motivation is a little low. Thank you any advance for all suggestions and help. 426...  Read more

I'm 144 and my goal weight is 130. I'm trying to l
Updated 11/22/2015 11:30:30 AM

I'm 144 and my goal weight is 130. I'm trying to lose some baby weight a little bit at a time it would be fun to have a buddy....  Read more

non-weight bearing cardio?
Updated 11/22/2015 9:51:30 PM

Hello, Does anyone have any ideas for non-weight bearing cardio? (Other than swimming- that isn't an option for me....) I am currently struggling with some major arthritis and muscle issues in my right foot, making regular cardio very painfu...  Read more

Why do people lose weight faster in the beginning
Updated 11/22/2015 8:19:23 AM

Why do people lose weight faster in the beginning than in the end and is that normal?...  Read more

I weighed last week and I was 252. Weighted my sel
Updated 11/22/2015 3:11:22 PM

I weighed last week and I was 252. Weighted my self this morning and weigh 249. That's a total of a 3 pound loss. Is that safe or too fast?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Worst Diet Scams

More than 2/3 of Americans are overweight or obese (source), and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don't live up to their lofty claims.When you're desperate to change your life...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more