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Weight Loss Meals For Men Resources

Below are top resources on SparkPeople for Weight Loss Meals For Men.

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Updated 8/28/2016 8:17:18 PM

Looking for some Low Carb/Low sugar recipes……..Thanks!!!!...  Read more

Does anyone automate their meals each week? Pick
Updated 8/28/2016 8:30:11 PM

Does anyone automate their meals each week? Pick same breakfast and lunch and switch up dinners only? Busy time at work. Need to simplify. Suggestions? Comments?...  Read more

Today weight I gained 2 pounds and a half a little
Updated 8/28/2016 8:07:22 PM

Today weight I gained 2 pounds and a half a little disappointed but I'm hold on I'm going to keep on trying keep count of my calories and eventually I'm going to get it on the right track!...  Read more

Is working out 3 times a week enough for weight lo
Updated 8/28/2016 8:33:22 PM

Is working out 3 times a week enough for weight loss? I do 30 minutes on the elliptical and then about 15-20 minutes of weight machines....  Read more

Im starting fresh today. Weight Watchers didnt wor
Updated 8/28/2016 6:08:20 PM

Im starting fresh today. Weight Watchers didnt work, Atkins made me very depressed, my doctor wants to put me on blood pressure meds and I just want to lose weight. This cant be normal!...  Read more

Don't be a girl when it comes to weight loss!

I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Study: Sleep 8 Hours, Eat 300 Fewer Calories

I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to...  Read more

Yes, but Men Lose It Easier

I am declaring war on a six-word sentence.You may know by now that I started my weight loss journey on December 28th, 2009 with a goal of losing 60 pounds.  I managed to lose 100 and I did it within one calendar year. I lost that weight by fueli...  Read more