No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
If this was your last day on earth what would you choose for your last meal?
I think for me it would be a traditional thanksgiving day feast. Turkey, stuffing, mashed potatoes...pumpkin pie.... Read more
Since I started swimming about 4X per week. 237 I haven't lost any weight, but I've lost several inches. 7
I can FEEL the difference in my legs and arms -- I'm stronger.
I just wish this "exercise" plateau would pass!
... Read more
I recently began what I thought would become a foolproof method of losing weight. However, instead of losing weight, I seem to be gaining it. I do about 45 minutes of upper-body strength training when I go to the gym 3 times a week, usually burning a... Read more
last two weeks I have been stressing out about medicare stuff and trying to get life insurance I can afford because my 15 yr term ended..i gained this week and that's the only reason I can think I gained. any suggestions. I am trying so hard to at le... Read more
I am a girl but when it comes to getting advice about exercise and diets I look at men's magazines. Women's weight loss magazines are ok but the men's mags are a bit more intense and different! Try it out! I get Men's Health, you get so much more adv... Read more
I'm someone who needs a lot of sleep. I've never been able to get by on 6 or 7 hours a night (unless it's by necessity when my kids were newborns.) I've found that during those periods where I am consistently not getting enough shut-eye, I tend to... Read more
'Health Hero' Lauren Niemes takes on bad foods from Cincinnati.com
For BILLALEX70, weight loss is a way of life from The Marion Star
1 in 3 Adults Have High Blood Pressure or High Cholesterol from Diet Blog
Garbanzo Bean Soup from Oh She Glows... Read more
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