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Weight Loss Plans Resources

Below are top resources on SparkPeople for Weight Loss Plans.

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Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Intermittent Fasting: Your Break from Calorie Counting

What seemed to be the latest weight loss fad a few years ago may actually be a formula for weight loss success for some. For others, including Coldplay's Chris Martin, it's a way to become more appreciative and aware of food. What is thi...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

The husband & I are trying to lose weight yet agai
Updated 9/18/2016 7:58:04 PM

The husband & I are trying to lose weight yet again. After many failed attempts, I'm hoping this sticks. I'm not weighing in, just going by how I look and feel this time. Has anyone tried a lower sodium diet? Just wondering how it went! Good or bad?...  Read more

I have to get this weight off...going to first off
Updated 9/18/2016 8:16:01 PM

I have to get this weight off...going to first off starting a realistic goal 😊...  Read more

weight stable . gotta work on exersize and rest
Updated 9/18/2016 6:59:08 PM

weight stable . gotta work on exersize and rest...  Read more

Anyone losing weight on ada diet. I have a ton to
Updated 9/18/2016 4:48:44 PM

Anyone losing weight on ada diet. I have a ton to lose. I have been doing dod. But I am craving more fruit Annr's healthy carbs than allowed....  Read more

Crazy weight eating issues, don't understand why I
Updated 9/18/2016 4:42:54 PM

Crazy weight eating issues, don't understand why I battle so much....  Read more

Eat things you like!!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!...  Read more

Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

A Do-Anywhere Routine for Stronger Wrists

If you've ever experienced wrist pain during a workout, you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your routine! This basic, wrist-focused routine is designed to help you...  Read more

Wedding and weight loss plans

My wedding plans are coming right along! We have the venue booked, the date set, and I unexpectedly found my wedding dress last night! Suuuper excited! My mom was awesome and got me 10 visits to Curves to go workout with her to try and shape up fo...  Read more

All Weight Loss Plans Fail ... except:

WOW! One year of tracking food on SP and this is what I've learned. I've tried all of the fad diets ... The all protein, the no protein; the all carb ... the no carb; the 9s of stupid food for 3 days; fasting; juicing only; smoothies only ... over t...  Read more