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Weight Loss Plans Resources

Below are top resources on SparkPeople for Weight Loss Plans.

Summer Weight-Loss Strategies That Work

Forget about New Year's resolutions--summer is the easiest time to start your weight-loss journey. The days are longer and the grass is greener. The sun isn’t hiding behind the clouds, and you don’t have any excuses left to stay b...  Read more

7 Things to Do Before You Lose Weight

You’ve decided to lose weight. Congratulations! Changing your lifestyle may take commitment and time, but taking off those excess pounds can really improve your health and happiness.   In this early phase, you may have checked out some...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Share your weight loss transformaton
Updated 4/19/2014 12:00:45 PM

This question is for all the successful individuals who were very much obese most there life then were able to make changes in there life that allowed them to loose the weight and keep it off for at least three years of longer. After str...  Read more

weight plateau problem
Updated 4/21/2014 5:42:28 PM

OK, so I've done this since late Feb. I've either lost .5 a week, or stayed the same for the past 4 weeks. In order to lose weight do I have to follow the Smart People diets to a t. I've been substituting alot, but I check the graphs and I should...  Read more

weight/ inches
Updated 4/19/2014 11:59:19 PM

lost 2 more pounds and another inch. feeling really good...  Read more

Keep gaining weight
Updated 4/19/2014 9:46:24 AM

I having been following weight watchers on and off for a while now. I got down to 172 lbs. I was walking/jogging 1 1/2-2 miles 4-5 days a week. I had some life situations come up and those have finally settled down. About 2 months ago I started...  Read more

Restart the weight tracker
Updated 4/17/2014 7:15:03 PM

I'm starting over, and want the weight tracker report to start over as well, so that when I pull it up, it doesn't go all the way back to last year when I first entered some data. Is there a way to easily delete all that previous information, or...  Read more

Eat things you like!!

I have sabotaged my weight loss plans by trying to eat things I didn't like to cut calories. My life changed when I decided that I would only eat what I like and keep within my ranges. You can maintain your plan if you like doing it!!...  Read more

Allowing myself to mess up

I used to let one small screw up derail my weight loss plan for the day, or sometimes week. Now I just learn from it and move forward with my plan. I know I'm not perfect so why should I get dissappointed in myself when I'm not?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Prevent Muscle Loss When Losing Weight

When starting a weight-loss plan, most of us hope to lose body fat, specifically—not muscle mass. But when we lose weight, a large percentage of the total weight lost can be muscle. Is there any way to reduce that muscle loss?  How to Lose...  Read more

Poll: Tell Us What You Eat

Hi, dailySpark readers. We're doing some research for an upcoming project, and we need your help. We've created a quick, one-question poll on SparkPeople that we'd love for you to answer: As part of your weight-loss plan, do you regularly eat food...  Read more

Weight Loss Plans of Long Ago

...  Read more

Don't fall for "quick fix" weight loss plans or "challenges"

I'm hoping all my friends on Spark are here on Spark because you are all smarter than falling for scams and quick fix diet plans. I've been disappointed because a fitness model and former Pro figure Olympia champion who has retired has been promoting...  Read more