Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

1SHARES
Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Losing weight everywhere but stomach. Anyone else
Updated 5/29/2015 1:06:29 AM

Losing weight everywhere but stomach. Anyone else have this problem?...  Read more

stepping up my game, but gaining weight
Updated 5/28/2015 10:44:18 PM

A little over a month ago, I started to increase my exercise regime. I went from exercising 3x a week (spin and muscle), to exercising everyday, working with a trainer twice a week. My ultimate goal is to get my BMI to a normal level. I am 5'2", and...  Read more

Was told I look pregnant and gaining weight wth I'
Updated 5/28/2015 7:46:05 PM

Was told I look pregnant and gaining weight wth I'm not total slap in the face...  Read more

I'm finally ready to shed the weight and become wh
Updated 5/29/2015 1:37:43 AM

I'm finally ready to shed the weight and become who I want to be! I'm excited and scared all at once, but I'm ok with that. The old me will not win anymore....  Read more

Hey guys I'm starting weight training. But when I
Updated 5/28/2015 1:00:22 PM

Hey guys I'm starting weight training. But when I try to log its asking for the weight I used in training. Does anybody know if its in lb or kg that I should enter?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more