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Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Feeling good today. Still have more weight to lose
Updated 8/24/2016 6:16:45 AM

Feeling good today. Still have more weight to lose. But exercising after dinner really helps especially with cravings. Now I stopped binge eating...  Read more

Ok, I'm new to this whole weight loss thing, I rea
Updated 8/24/2016 4:58:27 AM

Ok, I'm new to this whole weight loss thing, I really, really want to lose weight, I like to walk, so, to start off should I walk around 2 blocks, or 1?...  Read more

Lost weight last week while tracking everything re
Updated 8/24/2016 4:52:27 AM

Lost weight last week while tracking everything religiously. Then went on an epic road trip (15 hours each way) to a family reunion (ate like ravenous teenager) ... And was shocked and dismayed to have gained weight. So... Net change 5 pounds....  Read more

I didn't lose any weight
Updated 8/24/2016 4:52:23 AM

I didn't lose any weight...  Read more

What a great day. . Hit 11.5 pound loss.. 1/10th o
Updated 8/24/2016 3:22:02 AM

What a great day. . Hit 11.5 pound loss.. 1/10th of the way....  Read more

easy way to plot your routes and your calorie burn!

Check out Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more