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Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Can't seem to lose any weight. I'm in my early 30s
Updated 10/1/2015 3:26:29 AM

Can't seem to lose any weight. I'm in my early 30s and I want to lose at least 15lbs to start. I've joined the gym and go at least 3 times a day for group exercises....  Read more

I wish I could lose weight as easy as I put it on!
Updated 9/30/2015 11:23:33 PM

I wish I could lose weight as easy as I put it on! ??...  Read more

If you're referring to the Ideal Protein weight lo

If you're referring to the Ideal Protein weight loss method, then I'd recommend searching for a SparkTeam for that. Otherwise, if you are looking for support for protein intake in general, I'd recommend posting on our Diet & Nutrition message board. ...  Read more

How weight our food raw or cooked
Updated 10/2/2015 2:00:57 AM

Should I consider the raw weight of a food or the cooked one? because with foods like rice and dry beans it changes a lot after cook them. Please ii is possible I want a real answer, thanks ;)...  Read more

So tired of being this weight and not being able t
Updated 9/30/2015 7:52:11 PM

So tired of being this weight and not being able to walk any distance without panting. Even going up pnr flight of stsirs leaves me winded. I am going to be 70. Not the way I planned my retirement....  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more