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Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

I started my diet and exercise 11/21 Day 3 I loss
Updated 11/24/2015 7:09:16 PM

I started my diet and exercise 11/21 Day 3 I loss total 3.8 lbs and today is day 4 and in all 4.4 lbs. I'm excited...  Read more

How do you add the weight ticker to your sparkpage
Updated 11/24/2015 6:22:35 PM

How do you add the weight ticker to your sparkpage?...  Read more

I gained my weight from chemo due to breastcance
Updated 11/24/2015 2:52:09 PM

I gained my weight from chemo due to breastcancer. I have been on a low carb diet. Witch has been working have lost 15 of the 40 I gained .my weakness is eating after 8 pm does an have any suggestions to help thank you nancy...  Read more

Weight Gain
Updated 11/24/2015 1:23:04 PM

Hi Folks, I couldn't find the place to write this, so I hope it's okay that I leave a message here. I have stayed on my plan very well for two days and gained two lbs. yesterday. I'm eating the lower end of my allotted calories. Does any one have any...  Read more

When did you first notice weight loss?
Updated 11/24/2015 2:12:31 PM

When you started working out (again) for the 1st time, 2nd time, 3rd time or however many resets you may have had, how long did it take between committing and seeing significant results? I know we like to see immediate results for our hard work but e...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more