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Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

1SHARES
Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Hi everyone this is my 5 day. I weight in and i lo
Updated 6/25/2016 5:23:27 PM

Hi everyone this is my 5 day. I weight in and i lost .4. Its not much.but its a beginning of my journey. I notice I'm losing itches. Im just really trying. Baby steps...  Read more

Hi everyone this is my 5th day. I weight myself to
Updated 6/25/2016 2:47:25 PM

Hi everyone this is my 5th day. I weight myself today. I lost .4. Its not much but its just the beginning of a new journey. I am proud. I notice that i am losing inches . the weight is coming out slow....  Read more

The biggest issue with my weight loss journey has
Updated 6/25/2016 2:30:52 PM

The biggest issue with my weight loss journey has been dinner dates out. I don't eat much but what I do eat is so high in calories from restaurants. I'm behind my goal because of this. Ugh....  Read more

Trying to refresh my weight loss. I started back
Updated 6/25/2016 2:38:10 PM

Trying to refresh my weight loss. I started back in January and have lost 40lbs, my weight loss stalled and I took a break from calorie counting and had some no-no foods. Maintained my weight. Now I'm ready to start being serious again....  Read more

I have been on my weight loss journey for 4 weeks
Updated 6/25/2016 1:34:41 PM

I have been on my weight loss journey for 4 weeks now. I have lost 13 lbs since the end of May, I have so many reasons to be happy and proud but yet I still feel discouraged that others don't seem to notice my progress....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more