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Weight Loss Programme Resources

Below are top resources on SparkPeople for Weight Loss Programme.

1SHARES
Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Just had a baby. Ready to get baby weight plus som
Updated 7/19/2016 7:05:21 AM

Just had a baby. Ready to get baby weight plus some off!!...  Read more

Can not eating enough inhibit weight loss? I fear
Updated 7/18/2016 10:00:24 PM

Can not eating enough inhibit weight loss? I fear that I am so cautious that I am not getting enough intake....  Read more

Got my scale today. Wasn't exactly sure of what my starting weight was. So starting weight today was
Updated 7/18/2016 10:22:16 PM

Got my scale today. Wasn't exactly sure of what my starting weight was. So starting weight today was 224.2. More determined now..😊...  Read more

Does anyone know what weight is equal to 10% body
Updated 7/18/2016 9:01:22 PM

Does anyone know what weight is equal to 10% body fat on a 6 foot tall male?...  Read more

So I gained so much weight coming back from vacati
Updated 7/18/2016 9:25:16 PM

So I gained so much weight coming back from vacation I'm just feeling more depressed than ever. Can't find motivation I hate this feeling. Instead of feeling great I'm just wanting to stay home ....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

easy way to plot your routes and your calorie burn!

Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more