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Weight Loss Programs For Free Resources

Below are top resources on SparkPeople for Weight Loss Programs For Free.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Just because you're trying to lose weight, you don
Updated 4/18/2015 7:30:17 AM

Just because you're trying to lose weight, you don't have deprive yourself of what you love. I have lost 65+ lbs and never gave up my favorite food. The problem with deprivation is that it makes you desire the thing you're trying to avoid....  Read more

Don't be so focused on your weight. I know that ma
Updated

Don't be so focused on your weight. I know that may sound easy to say but once you start working out you will start to gain weight due to muscle that you're putting on. Focus more on getting the adequate amount of nutrition (eating 5-6 times a day)....  Read more

so today I'm starting a new program to help with m
Updated 4/18/2015 2:01:56 AM

so today I'm starting a new program to help with my weight loss! I have a few friends on It Works and I just took my first thermofit! I'm not sure how well this will work but hoping it will help up my activity level! At 325# 😞...  Read more

Met my first weight loss goal yesterday. 15 lbs i
Updated 4/17/2015 3:55:33 AM

Met my first weight loss goal yesterday. 15 lbs in 6 weeks. So excited to continue. So glad I found spark people! !...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more