Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
Last time I weighed myself was at the doctor Monday, don't have a scale. I'm 15 in 4 weeks, 5'8", and 193 pounds. Doing Lacrosse practice 2 days a week. After tryouts I'll either get cut and Join track, or get on the team. Either way com... Read more
Started a 90 day weight loss challenge on day 34 and down almost 10 pounds! Love the way I'm feeling!!! Plus I drink the most amazing shakes I've ever tasted and healthy food! Huge body changes. Woo hoo... Read more
Hey I'm new here. I'm 26 and at my highest weight ever so I'm trying to loose a bunch of weight. Finding it hard to get motivated, I work a lot so it's hard to get going. I want to change my life :) any helpful tips?... Read more
I'm 13 and I've got about 20-30 pounds to lose it would be nice to have a friend to help and encourage me when Im slacking and I'll do the same to help you reach your goals xxxxx thank you :) 381... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading... Read more
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