Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
He is 6"4", and currently weighs about 217. There isn't a varsity spot for 220, so he is thinking he will cut weight to 195. I follow the Paleo diet. He does not. Any suggestions? I personally think this practice leads to an eating disorder and i... Read more
If you're doing a lot of weight training, your muscles may be retaining water to help themselves repair. Your weight can also fluctuate based on how much/little water you're drinking, when you weigh, and whether you're close to your TOM.... Read more
Im new here I need motivation to loose the weight I gained during my pregnancy. I feel so depressed because its 8months and im breastfeeding and havent loss much. My child has started solids so now im more determined to loose the weight.Please help... Read more
Ive been over weight my whole life, starting at about 5 i knew i was bigger than everyone eles. Im 160 now at 19 which is thinner than i was at 11ish and up. Hard to explain but i might be almost scared of going below 160 ive always been "fat"... Read more
Hey guys! I started my weight loss journey once again this past Monday. I want to lose 60 lbs. I work two jobs. I prepare all meals in advance so healthy eating isn't a problem but exercising is. Does anyone have any helpful tips?... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading... Read more
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