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Weight Loss Programs For Free Resources

Below are top resources on SparkPeople for Weight Loss Programs For Free.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Weight loss Last time I weighed myself was at the
Updated 3/2/2015 6:19:14 AM

Weight loss Last time I weighed myself was at the doctor Monday, don't have a scale. I'm 15 in 4 weeks, 5'8", and 193 pounds. Doing Lacrosse practice 2 days a week. After tryouts I'll either get cut and Join track, or get on the team. Either way com...  Read more

Started a 90 day weight loss challenge on day 34 a
Updated 3/5/2015 2:22:44 PM

Started a 90 day weight loss challenge on day 34 and down almost 10 pounds! Love the way I'm feeling!!! Plus I drink the most amazing shakes I've ever tasted and healthy food! Huge body changes. Woo hoo...  Read more

Hey I'm new here. I'm 26 and at my highest weight
Updated 3/1/2015 10:19:04 PM

Hey I'm new here. I'm 26 and at my highest weight ever so I'm trying to loose a bunch of weight. Finding it hard to get motivated, I work a lot so it's hard to get going. I want to change my life :) any helpful tips?...  Read more

Hi! Here to lose weight
Updated 3/1/2015 6:28:54 PM

Hi, first time here. Not new to dieting-lose and gain back. Starting a Sparkpage, so hoping for new friends for support....  Read more

Weight loss and fitness buddy!! 😊
Updated 3/2/2015 2:00:00 PM

I'm 13 and I've got about 20-30 pounds to lose it would be nice to have a friend to help and encourage me when Im slacking and I'll do the same to help you reach your goals xxxxx thank you :) 381...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

New Study: Turn to the Web to Keep Off the Weight

I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading...  Read more