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Weight Loss Programs For Free Resources

Below are top resources on SparkPeople for Weight Loss Programs For Free.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

I've lost weight before using spark. Back to track
Updated 8/30/2016 12:14:51 AM

I've lost weight before using spark. Back to tracking today!...  Read more

How do u get the weight too stones
Updated 8/29/2016 5:38:01 PM

How do u get the weight too stones...  Read more

Me losing my weight
Updated 8/29/2016 3:59:13 PM

Me losing my weight...  Read more

Just starting Spark today...since retiring, weight
Updated 8/29/2016 9:00:16 PM

Just starting Spark today...since retiring, weight has gotten out if hand. At 57 I should be in better shape than I am. Need to lose a lot but going for 30 lbs at first. 10 lb goals at a time.motivation is my biggest problem. Wish me luck...  Read more

3 days till I start my 100 pound weight loss exped
Updated 8/29/2016 2:16:18 PM

3 days till I start my 100 pound weight loss expedition...this will be a high protein and more vegetables that way I won't be depriving myself of so much and I'm still being healthy and losing my weight...I'm saying 12 months but it could be longer...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Commercial

I saw a weight loss program commercial today and I want to be able to wear clothes like the women in it...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more