Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
I can’t tell you how excited I am to tell you about a feature that's sure to help many of you get one step further toward your healthy-living goals.
SparkCoach is our premium feat... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
I am so frustrated I could cry! About 5 years ago I weighed 175lbs. I joined Sparks and got down to 137. I stayed around the low 140's for a couple of years and starting about 2 years ago I started to gain weight. I gained 13lbs... Read more
Hi, I am new to this site. I have 10 to 15 pounds to lose, including the stubborn little pregnancy pooch on my belly that has yet to go away. (I had my son 1.5 yrs ago) I have little time & this plan looks like something I can do. Anyone else doing t... Read more
Hello! I'm giving Spark another try. I'm a huge believer in support and surrounding myself with like minded Sparkers, unfortunately my friend feed only has Sparkguy and one other. If you can support me and would like me to support you, please send me... Read more
Okay I have a couple questions.
What is the best scale to use?
Which weight do I log?
Today is weigh in day. I decided to pull out my second scale because I thought my Heath-O-Meter was not working right. After weighing myself three times on e... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
I recently shared seven great tips that will help your healthy habits stick for the long haul and today I’ve got more good news for anyone who’s trying to win the battle of the bulge. What you’re doing right now—simply reading... Read more
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