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Weight Loss Success Story Resources

Below are top resources on SparkPeople for Weight Loss Success Story.

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Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

Inspirational Video: You Can Do It!

Hello Everyone!   I'm excited to share this quick two-minute video our team created with you, and I hope you'll share it, too!  The video features several amazing SparkPeople.com success stories who have a message for you—...  Read more

Write Your Own Contract for Success

You know that keeping yourself accountable is a key to weight loss success. Even with all the information in the world and all the right intentions, you won’t get very far if you let yourself off the hook when it’s time to actually do wha...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Nexium= Weight Gain
Updated 1/29/2015 11:09:25 PM

Hello, I'm back at Spark People after gaining 10 lbs in 4 months during my first semester at grad school. I did some googling and discovered that gaining 10lbs during 4 months is exceptional. I'm scared it's because I'm taking Nexium. Has anyon...  Read more

What can someone do to lose weight and tighten the
Updated 1/29/2015 5:36:23 PM

What can someone do to lose weight and tighten their thigh muscles and legs?...  Read more

Which do yall like better weight watcher recipes o
Updated 1/29/2015 6:10:10 PM

Which do yall like better weight watcher recipes or spark recipes?...  Read more

Recommendations for weight/strength training dvd
Updated 1/29/2015 1:57:30 PM

Hello everyone - I am looking for a good dvd that is only geared towards weight training - weight/strengthening. I have enough walking dvd's but want to get more involved with lifting weights - I don't care for the bands which I have I prefer weight...  Read more

Lost weight by adding more protein?
Updated 1/29/2015 9:46:21 AM

Hi everyone! A reporter is looking for members who've lost weight just by adding more protein to their diet. If this applies to you, can you send me a SparkMail with the details? Thanks! Coach Jen...  Read more

Success

Read the success stories-on this site and others-and it will motivate you to want to become your own success story!...  Read more

Write your (future) success story

Even if you are no where near your goal write your success story now. Use lots of details about how you lost the weight, why you lost the weight, how you feel being at your goal weight, and what you've done to maintain your loss. When you are in ne...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

'I Lost 97 Pounds and Found a New Hobby!'

After reaching 230 pounds post-college, a group rock-climbing trip inspired Angela Kalal (STATIC) to drop 97 pounds! Find out how she did it over at Fitness magazine!...  Read more

Learn How Bonnie and Nancy Reached Their Goals

It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue...  Read more

Eat Less Move More: Weight Loss Success Story

In April I included pictures of my dog he had just gotten his haircut & was shocked to see that with all that hair gone he was fat. 2 months later & it was time for another haircut. Take a look at my boy now with the same 1/2" cut ...  Read more

Rediscovering St. John - A Weight Loss Success Story

Every year my husband and I travel to St. John for 2 weeks. We fell in love with this island over 8 years ago. The wonderful thing about this island is that it is over 75% National Park land so it's not overly developed. It has beautiful beaches,...  Read more