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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

I'm looking for a weight loss partner ??
Updated 2/3/2016 3:35:08 PM

I'm looking for a weight loss partner ??...  Read more

I'm just starting to use a food scale-got one at A
Updated

I'm just starting to use a food scale-got one at Aldi a while back and am now incorporating it. I was under-estimating the weight of my lunchmeat-I can eat a couple more slices now for the same calories! Win! :-)...  Read more

I put my wrong weight in cause I guessed. Now I h
Updated 2/3/2016 2:55:40 PM

I put my wrong weight in cause I guessed. Now I have weighed myself and the weight is different. But I can't change my weight. Does anyone know how to do this?...  Read more

Hey All My Fellow Weight Watchers(: I Have Just B
Updated 2/3/2016 2:31:44 PM

Hey All My Fellow Weight Watchers(: I Have Just Begun This App & I'm Also Using Herbal Life I Had My Baby 7 Months Ago I Way 169. This Is The Biggest I've Ever Been :( My Normal Wait Is 135-140 My Goal Is To Get My Body Back Before Summer Begins!...  Read more

Today I'm starting back cutting down my food inta
Updated 2/3/2016 2:28:51 PM

Today I'm starting back cutting down my food intake....  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more