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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Can anybody help I'm extremely love weight I weigh
Updated 12/24/2014 9:44:29 PM

Can anybody help I'm extremely love weight I weigh 208 and 5 foot...  Read more

Figured out to enter my food into SP. It automatic
Updated 12/24/2014 7:15:43 PM

Figured out to enter my food into SP. It automatically syncs over to Fitbit app. Woo hoot! No double entry needed....  Read more

So my goal was 25lb loss by Christmas....I managed
Updated 12/24/2014 3:02:29 PM

So my goal was 25lb loss by Christmas....I managed 20lb,half pound loss this week but all in all I'm pleased :D shall enjoy next few days plan ahead and see if I can shift the 5 lb over festive time!! Just need my chest cold to go away!!!...  Read more

So, I have decided to start my weight loss journey on Jan 1st. My name is Amanda, I'm 32 and I liv
Updated 12/26/2014 10:49:57 AM

So, I have decided to start my weight loss journey on Jan 1st. My name is Amanda, I'm 32 and I live in Wheat Ridge, Colorado. I would love to find an accountability partner or even someone in my area to work out with. I would like to lose 100 lbs...  Read more

I was nagged for years at home to lose weight. So
Updated 12/24/2014 2:45:36 PM

I was nagged for years at home to lose weight. So now I've lost around 60 lb and 4 dress sizes but guess what I'm told now!! That I've lost to much and I'm too skinny. Oh gosh so the nagging has started again! I can't seem to win either way 😦...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more





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