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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

I am a new member trying to lose weight to look gr
Updated 1/27/2015 1:33:26 PM

I am a new member trying to lose weight to look great for the summer! My goal is to lose 25 pounds by the beginning of the summer! If you have tips please let me know!...  Read more

I am looking for weight loss buddy myself it is no
Updated 1/28/2015 10:43:07 AM

I am looking for weight loss buddy myself it is not easy to lose by yourself...  Read more

Not weight related . I'm 21 with a learners permit
Updated 1/25/2015 12:06:14 PM

Not weight related . I'm 21 with a learners permit. I'm buying a car in two weeks and I want to get car insurance. I can't take the test without a car so I'm wondering if I can get insurance with a permit....  Read more

odd weight distribution, any thoughts?
Updated 1/27/2015 8:53:22 AM

I have a problem most overweight woman do not have.I am oddly proportioned. I have very small breasts and all my weight is in my tummy and I am only 4 11 1/2. there are no clothes made for me. The industry assumes that big woman have Gigantic boobs,...  Read more

need an online weight loss buddy
Updated 1/26/2015 1:28:37 PM

My name is phillip I'm 13 live in Colorado and am trying to 30 lbs by October 13th msg me if you are interested ...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more