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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Because of the weight loss, I need to go off my bl
Updated 7/2/2015 12:52:41 AM

Because of the weight loss, I need to go off my blood pressure medicine. Yeeha!!!...  Read more

I finally passed the 30 pounds weight loss goal. I
Updated 7/1/2015 6:02:32 AM

I finally passed the 30 pounds weight loss goal. I still need to loose about 10 pounds by September 7th. Pray for me that I will meet that goal....  Read more

Hey there . I've been trying to lose weight all su
Updated 7/2/2015 10:41:38 PM

Hey there . I've been trying to lose weight all summer but cant keep myself motived. would love to have a buddy to motivate me and whom i can motivate :)...  Read more

Feeling Fuller: What foods do you recommend to sta
Updated 6/30/2015 7:52:46 PM

Feeling Fuller: What foods do you recommend to stay fuller longer? I know apples, eggs and peanut butter are a few however I feel as if they don't touch my stomach. Thanks everyone!...  Read more

"Good habits food box" link doesn't work
Updated 6/30/2015 10:20:11 AM

https://www.goodhabitbox.com/sparkpeople I've tried it in 3 browsers; nada. UPdate--left the link sitting live in the browser, and it finally opened--after about 5 minutes. My internet service isn't that slow for anything else...just sayi...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more