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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

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The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Lose weight with my help
Updated 5/6/2016 4:34:13 AM

Hi guys :) I am looking to make a group of people who are desperate to lose weight, have you tried literally everything and you dont seem to lose anything! I was exactly the same, until one day i decided to become a wellness coach, i am trained in...  Read more

I want to maintain my new weight. How do I calcul
Updated 5/6/2016 4:43:33 AM

I want to maintain my new weight. How do I calculate required daily calories...  Read more

What happened to the group button on the food log?
Updated 5/6/2016 3:36:42 AM

What happened to the group button on the food log?...  Read more

Ok, I started eating super clean since Monday and
Updated 5/5/2016 11:53:15 PM

Ok, I started eating super clean since Monday and actually made time to exercise once. I cut all junk with the exception of one cup of coffee each day. Is it wierd that I have already lost 5 pounds and its only Thursday?!?! Im 154lbs and 5'4....  Read more

Watching Extreme Weight Loss so motivating, 15 dow
Updated 5/5/2016 10:39:50 PM

Watching Extreme Weight Loss so motivating, 15 down 80 more to go!!!...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more