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Weight Maintenance Calculator Women Resources

Below are top resources on SparkPeople for Weight Maintenance Calculator Women.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

I weighted 150 so I started my own diet I lost 20
Updated 10/7/2015 9:16:29 PM

I weighted 150 so I started my own diet I lost 20 lbs . My goal is 120 lbs so that I could fit in to my wedding dress for our 50th anniversery, But this last 10 lbs really proving difficult to lose. Help...  Read more

I am starting the 4th major weight loss in my lif
Updated 10/7/2015 9:10:07 PM

I am starting the 4th major weight loss in my life. I use weight to insulate myself from painful situations. The only person I wind up hurting is myself. I am a healthcare professional- I have the knowledge and tools at my disposal to live a...  Read more

Import Weight Data from csv
Updated 10/9/2015 3:03:12 PM

I have over an year weight and body fat data in csv which I would like to import into sparkpeople. Is there a way to do this? ...  Read more

A local weight loss buddy would be cool.
Updated 10/7/2015 4:30:01 PM

A local weight loss buddy would be cool....  Read more

Why can't I put in my new current weight on the ap
Updated 10/7/2015 5:40:07 PM

Why can't I put in my new current weight on the app?...  Read more

Life Expectancy Calculator

I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto100....  Read more


Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more