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Weight Maintenance Calculator Women Resources

Below are top resources on SparkPeople for Weight Maintenance Calculator Women.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

need an online weight loss buddy
Updated 1/26/2015 1:28:37 PM

My name is phillip I'm 13 live in Colorado and am trying to 30 lbs by October 13th msg me if you are interested ...  Read more

keeping the weight off
Updated 1/25/2015 5:34:10 AM

Hello everyone I'm Barbara. I hope I can reach my goal and keep it off. Thanks in advance for all of your help. I think I can do it this time. I'm beginning to become out of breath and my belly gets in my way....  Read more

gaining weight on tom
Updated 1/26/2015 2:14:26 PM

Can I really gain up to 10 pounds on my time of the month? It isn't that much though it is about 5 pounds most of the time or a little more. I don't know why and I have no idea whether this is water weight or me not eating healthy. I gain more and ha...  Read more

I'm alsoa compulsive women in my 50's.Feel free to
Updated

I'm alsoa compulsive women in my 50's.Feel free to friend me...  Read more

Where do you get the weight tracker?
Updated 1/24/2015 2:52:09 PM

I see people have a weight tracker on their messages at the bottom. Where do you get that? I have looked everywhere. Thanks. Kathi...  Read more

Life Expectancy Calculator

I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto100....  Read more

Consistency

Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more