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Weight Maintenance Calculator Women Resources

Below are top resources on SparkPeople for Weight Maintenance Calculator Women.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Ok I just started a cancer/weight loss study I hav
Updated 5/21/2015 6:51:16 AM

Ok I just started a cancer/weight loss study I have been in this since December of last year but my group officially starts tomorrow. The thing is they want me to weigh myself everyday... Isn't this a big no-no? I will be scale obsessed I know it....  Read more

Congrats on your new low weight!! 243
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Congrats on your new low weight!! 243...  Read more

Strength training isn't done to lose weight/fat. I
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Strength training isn't done to lose weight/fat. It's done to gain muscle and tone the body, so it's no wonder you're not losing. Add a good bit of cardio to your routine and see what happens....  Read more

If you're in maintenance mode now, you can add mor
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If you're in maintenance mode now, you can add more calories to your diet. If you're still trying to lose, stay in the loss-mode range (usually 1200-1500 for women)....  Read more

I had my weight in today. 0.4 kg since the last we
Updated 5/20/2015 10:21:55 AM

I had my weight in today. 0.4 kg since the last week. 3 kg lost since April 11th :) Maybe it doesn't sound much but I was strugling for 7 months and I didn't loose anything....  Read more

Life Expectancy Calculator

I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto100....  Read more

Consistency

Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more