A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place.
Obviously, you’ll need to make s... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
... Read more
Just joined SparkPeople after hearing about it in a session at a Kaiser Medical Weight Management program I am currently in. Started at 246 lbs and have lost 25, but want to get to 170. Even more important is wanting to keep it off for... Read more
I have been taking Levothyroxine for over 10 years now. I never had a problem with dose until just a few weeks back. As soon as I got down to 155 pounds, I noticed that I was flush all the time, sweating all night long, hot all the time, and my muscl... Read more
I am 5'6" and currently 142 pounds. I am in good physical shape - I exercise 6 times a week. I have been overweight twice as an adult (around 170 lbs) and the second time I lost the weight, I went all the way down to 130 pounds, which was satisfying... Read more
Hello all! I am 23 years old and started out at 195lbs in June of this year. I lost 17pounds but over the last two weeks my motivation has dropped to none. Now I gained back 5 pounds and was hoping for someone willing to share motivation and keep eac... Read more
I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dea... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo... Read more
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