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Weight Maintenance Diet Resources

Below are top resources on SparkPeople for Weight Maintenance Diet.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

I am starting a diet tomorrow.
Updated 6/22/2016 9:01:53 PM

I am starting a diet tomorrow....  Read more

Hadn't been to weight lifting class in a long time
Updated 6/22/2016 7:34:22 PM

Hadn't been to weight lifting class in a long time. I was scared to go cuz I didn't think I could keep up. I pushed my fears aside & forced myself to go anyway. I got through the whole class. I couldn't do every move but I finished & it feels good....  Read more

I'm 9 days into a large weight loss journey and losing my motivation. Feeling tired and just blah a
Updated 6/22/2016 7:33:55 PM

I'm 9 days into a large weight loss journey and losing my motivation. Feeling tired and just blah about it all. I know I should prob up my protein and activity, but how do you all stay motivated? Knowing it's forever is overwhelming lol....  Read more

I cant shake the feeling that im really dieting, a
Updated 6/23/2016 6:55:33 PM

I cant shake the feeling that im really dieting, as opposed to eating healthy. I eat so little, but I feel hungry most of the day. I'm doing great according to the app. I'll still do it to lose weight but I can't imagine eating this little forever...  Read more

So I am always on a strict diet. Same things every
Updated 6/22/2016 8:02:12 PM

So I am always on a strict diet. Same things everyday. I try and add something special at least once a week. But I've run into this weird feeling. If I eat something I think is not healthy enough I get anxiety. That's not normal is it? Suggestions?...  Read more

Keep Learning

I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dea...  Read more

What Maintenance Means

Maintenance does not mean perfection each and every day of our lives. It means staying in the ballpark! We stay in the game and we manage our foods and activity so that our weight stays within a couple of pounds of our goal weight. Maintenance is abo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more