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Weight Maintenance Diet Resources

Below are top resources on SparkPeople for Weight Maintenance Diet.

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Not Losing Weight
Updated 11/23/2015 1:00:23 PM

Very much need suggestions on how I can loss weight in the coming week, have not loss any so far since I re-committed myself. Can anyone please help? Moral/motivation is a little low. Thank you any advance for all suggestions and help. 426...  Read more

I'm 144 and my goal weight is 130. I'm trying to l
Updated 11/22/2015 11:30:30 AM

I'm 144 and my goal weight is 130. I'm trying to lose some baby weight a little bit at a time it would be fun to have a buddy....  Read more

non-weight bearing cardio?
Updated 11/22/2015 9:51:30 PM

Hello, Does anyone have any ideas for non-weight bearing cardio? (Other than swimming- that isn't an option for me....) I am currently struggling with some major arthritis and muscle issues in my right foot, making regular cardio very painfu...  Read more

Why do people lose weight faster in the beginning
Updated 11/22/2015 8:19:23 AM

Why do people lose weight faster in the beginning than in the end and is that normal?...  Read more

I weighed last week and I was 252. Weighted my sel
Updated 11/22/2015 3:11:22 PM

I weighed last week and I was 252. Weighted my self this morning and weigh 249. That's a total of a 3 pound loss. Is that safe or too fast?...  Read more

Keep Learning

I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dea...  Read more


Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more