A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone... Read more
OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place.
Obviously, you’ll need to make s... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
... Read more
this sounds so hard but if you want to lose weight. stay on a low calorie, 0-15 carbs. - high protien diet. my calorie intake is 1000. i am now 225, my start weight was 280 its the most hardest lifestyle but u can do it...... Read more
Ok - here is my story... I am 61 years old and 325 pounds. I am getting married next week to my partner of 23 years. My major concerns is that I am so tired all of the time. I can walk about 10 steps and then have to sit and rest. I deserve more from... Read more
I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dea... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo... Read more
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