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Weight Maintenance Diet Resources

Below are top resources on SparkPeople for Weight Maintenance Diet.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Really really hoping to lose to the weight I need
Updated 2/4/2016 6:28:16 PM

Really really hoping to lose to the weight I need to for prom! Trying out this new app because its just so hard to remember with the musical, school, and work ??...  Read more

So what is the big issue with diet soda?? I drink
Updated 2/6/2016 11:22:33 AM

So what is the big issue with diet soda?? I drink one every couple of days. Is it bad when your dieting? I get sick of water and tea and I'm not usually a sugar person....  Read more

Loosing Weight
Updated 2/4/2016 5:59:31 PM

Loosing Weight...  Read more

so close to my target weight I'm getting frustrate
Updated 2/4/2016 6:22:44 PM

so close to my target weight I'm getting frustrated and paranoid about over eating so it takes longer to get there!! I need to relax. just needed to put it out there as no one at work would understand the diet dilemma!...  Read more

I gained two pounds...hopefully it's water weight,
Updated 2/4/2016 5:27:55 PM

I gained two pounds...hopefully it's water weight, hopefully....  Read more

Keep Learning

I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dea...  Read more

What Maintenance Means

Maintenance does not mean perfection each and every day of our lives. It means staying in the ballpark! We stay in the game and we manage our foods and activity so that our weight stays within a couple of pounds of our goal weight. Maintenance is abo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more