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Weight Maintenance Diet Resources

Below are top resources on SparkPeople for Weight Maintenance Diet.

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To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Bad cold = weight gain?
Updated 2/26/2015 10:33:51 AM

Anybody else have the experience of a significant weight gain in a day or two when you have a cold?...  Read more

Weight Ticker
Updated 2/25/2015 3:54:44 PM

My weight ticker is noting it in kg not lbs. I've got my start weight at 161 lbs but is says 161 kg. How can I change the ticker to be in lbs?...  Read more

UNDERSTANDING THYROID AND WEIGHT
Updated 2/26/2015 12:59:28 AM

I lost 60 pounds last year only to gain it back. I was gaining weight and feeling tired all the time. I went into a deep depression and didn't understand what was happening to me. I was only 36 and felt like I was a hundred. Then, thanks to God I fou...  Read more

does anyone else have trouble losing weight while
Updated 2/25/2015 1:01:56 AM

does anyone else have trouble losing weight while breastfeeding. Most of my friends say, "Breastfeeding made the weight fall right off." I have been logging faithfully since the second week of January and I have lost a total of 5 pounds....  Read more

Medication caused weight gain I was put on Lupron
Updated 2/24/2015 3:34:24 PM

Medication caused weight gain I was put on Lupron over a year ago. I gained 30 lbs in just a few months. I also was in a lot of pain and the weight gain made me lose motivation. I had a hyst in November and my pain is gone, but my weight remains....  Read more

Keep Learning

I learned a lot about losing weight with Weight Watchers and a little about maintenance. I came to SparkPeople and learned more about losing and a lot more about weight maintenance. I got The Beck Diet Solution and am learning many more skills in dea...  Read more

Consistency

Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more