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Wellness Program Coordinator Resources

Below are top resources on SparkPeople for Wellness Program Coordinator.

1SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

My program is not functioning properly. I can't g
Updated 12/4/2014 11:40:19 AM

My program is not functioning properly. I can't get the nutrition values of food entered. I can't delete or modify entries....  Read more

I just started the StrongLifts 5x5 program a few w
Updated

I just started the StrongLifts 5x5 program a few weeks ago. It's easy: 3 exercises 3 days/week. You can find the whole program at www.stronglifts.com . I also belong to a weightlifting group here (We Are Iron Workers)....  Read more

Is there a program to help with planning meals, sn
Updated 11/30/2014 12:55:31 AM

Is there a program to help with planning meals, snacks, exercise, sleep for those working 12 hour shifts?...  Read more

How to use this program vs. Weight watchers? I hav
Updated 11/29/2014 9:43:59 PM

How to use this program vs. Weight watchers? I have used ww in past and lost weight but it became too costly. Any help appreciated...  Read more

Staying with a Program
Updated 11/28/2014 9:40:50 PM

It's very hard for me to stay with a program because I am under a lot of stress. I either eat to much or too little. I am over 50, and losing weight is much harder. I need to lose 30 lbs. I have difficulty keeping track of what I eat because I hav...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

NO GYM!

Many cable companies offer on demand viewing of the latest workouts. I've worked out with the Dallas Cowboy's cheerleaders, Jillian Michaels and this power yoga guy with very impressive form;) Perfect for when you're feeling guilty about skipping th...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more