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Wellness Program Examples Resources

Below are top resources on SparkPeople for Wellness Program Examples.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

I want to do a hybrid exercise program (PiYo and P
Updated 11/13/2014 8:58:29 PM

I want to do a hybrid exercise program (PiYo and P90). Does anyone have advice/suggestions?...  Read more

Graduated the C25k Program!
Updated 11/14/2014 6:29:31 AM

I'm finally a C25k Graduate!! Around 2 months ago I couldn't even run for 1 minute straight. But, this morning I ran for 30 minutes without stopping. It was cold when I started my run at about 33 degrees and I already did a run yesterday, but I...  Read more

One week journal before starting I kept a one week journal before i started the program and man! Wh
Updated 11/12/2014 12:47:36 PM

One week journal before starting I kept a one week journal before i started the program and man! What a mess my diet is! So now, i will make up a menu for 2 weeks at a time, shop from that menu and work hard to stick with it....  Read more

Hi , Iam new to the program . Iam 56 very active
Updated 11/12/2014 11:42:50 AM

Hi , Iam new to the program . Iam 56 very active and I live in harrison twp mi and Iam looking for some one in my area to buddy up with to stay on track and possible work out with....  Read more

I lost one pound while out of program!
Updated 11/4/2014 5:38:16 PM

My action step was to post a small WHOHOO. I got so excited I forgot to post mine! It seems very insignificant but its all about small steps, isn't it? Someone malwared my computer into oblivion and I was obliged to buy a new uptodate computer. It...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more