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Wellness Program Examples Resources

Below are top resources on SparkPeople for Wellness Program Examples.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

It's my first full week of this program, I totally
Updated 6/25/2016 12:56:13 AM

It's my first full week of this program, I totally splurged today and went over my goal a bit, however. I did lose 1.6 lbs so I am totally okay with splurging for 1 day. Now to get back to the gym, I haven't done that in a few weeks....  Read more

Just started a new program called Naturally Slim. I'm learning how to think/eat like a naturally th
Updated 6/24/2016 2:20:55 PM

Just started a new program called Naturally Slim. I'm learning how to think/eat like a naturally thin person. I only eat when I feel hungry, stop when I am comfortably full, take 25 mins to eat, etc. Anyone try this program?...  Read more

Yea off to vna day program. I don't get my steps/
Updated 6/24/2016 9:30:15 AM

Yea off to vna day program. I don't get my steps/ miles in there but a lot of entertaining events/ games there plus alot of interesting stories of a different generations life style. Fridays meals there mess up my food diary becausemeals made there...  Read more

Took my daughter to the doctor for her wellness ch
Updated 6/22/2016 3:31:50 PM

Took my daughter to the doctor for her wellness check up today. She weighed 35 pounds, the same weight I have lost so far! Just three months ago I carried that weight all day, every day. Pick me up, Mama? No problem! #motivation...  Read more

Starting a new program. It's called the PIT. Early
Updated 6/22/2016 2:28:57 PM

Starting a new program. It's called the PIT. Early start though. But I'm sure I will enjoy it....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more