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Wellness Program Examples Resources

Below are top resources on SparkPeople for Wellness Program Examples.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Started the T25 program today. Time to cut the exc
Updated 5/23/2016 8:46:42 PM

Started the T25 program today. Time to cut the excuses & get in shape #firstpost...  Read more

Can you give me an example of this (what food item

Can you give me an example of this (what food item, what is not correct, and what should it be)? Coach Denise...  Read more

Hey y'all. I have recently started a program to i
Updated 5/22/2016 1:26:40 PM

Hey y'all. I have recently started a program to increase my overall health, and to be in better shape for myself and my wife. #firstpost #friendfinder...  Read more

Ok so it's been a full week on this program. I me
Updated 5/22/2016 10:05:50 AM

Ok so it's been a full week on this program. I met all of my exercise goals, YAY. I went slightly over on calories three days last week. I am not going to pay much to my weight this week, trending up a couple of pounds but could be monthly timing...  Read more

Your experience using a PT or wellness coach?
Updated 5/25/2016 10:20:32 AM

What has been your experience when finding a personal trainer or wellness coach? Has it been easy to find someone? I'm in the process of looking for a trainer and wondering if there are any systems that connect you with a trainer. Bit confused on who...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more