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Wellness Program Examples Resources

Below are top resources on SparkPeople for Wellness Program Examples.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

My self-run fitness program starts today. My husba
Updated 5/4/2016 2:06:58 PM

My self-run fitness program starts today. My husband has left to ride his bike from coast to coast. I have 4 lonely months to battle stress-eating and focus on getting fit and strong. Not much weight to lose, just want to swap it for muscle....  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 5:30:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 4:27:17 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 4:27:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

I started my program that Monday May 2 will make 3
Updated 4/30/2016 12:19:34 PM

I started my program that Monday May 2 will make 3 weeks. Currently I've lost 15 pounds. I've got 85 more to go. I know the numbers will slow down but I love the clothes fitting better. No more lay down to zip up....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more