When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's... Read more
My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an... Read more
What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just... Read more
It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started.
1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr... Read more
A new week. Starting a wellness challenge at work. We earn a point for little changes every day like drinking 8 glasses of water or eating breakfast/taking a vitamin. Those are easy. It's the no caffiene or sweets and 6000 steps that I struggle with.... Read more
So today after work I started my c25k program again and 7 miles on my bike. Now to clean my (other job) file box and get things ready for a Monday meeting since I have to work Sat. And Sun. at my summer job. :) what did u all do today?... Read more
I am pre-diabetic and have made big changes so I could avoid diabetes. I tore my meniscus (in knee) 2 weeks ago and cannot exercise until I see the PT in a few days. With no exercise and difficulty doing everything on crutches, my carbohydrates hav... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog... Read more
In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi... Read more
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