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Wellness Program Examples Resources

Below are top resources on SparkPeople for Wellness Program Examples.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

I am new. I have tried diet programs before and I
Updated 6/24/2015 7:32:49 PM

I am new. I have tried diet programs before and I lose motivation. I don't have and activity tracker so it's hard to keep track. I hope this helps....  Read more

Where did the program go?
Updated 6/22/2015 6:35:04 PM

So, I'm new here, but not actually new. I was an active member under a different name from (roughly) 2008-2012. I came back because I wanted to go through the program again and it appears to be missing! I'm talking about the program that had somethin...  Read more

Restarted this program today. So sick of my clothe
Updated 6/18/2015 9:24:22 AM

Restarted this program today. So sick of my clothes not fitting! ...  Read more

OMG, you're one of the best examples of SUCCESS! Y
Updated

OMG, you're one of the best examples of SUCCESS! You know, i started this May and want to lose 100lbs too for my ideal body (which i had when i was at high school 20 years ago, i give it a year but people tell me 1 year is not enough. i see it is!...  Read more

I started the thrive le-vel program. Im not impre
Updated 6/29/2015 1:28:08 PM

I started the thrive le-vel program. Im not impressed so far. I am bloated. Im so depressed and feel fat๐Ÿ˜‚๐Ÿ˜ญ...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more