Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Wellness Program Manager Resources

Below are top resources on SparkPeople for Wellness Program Manager.

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Best health and wellness to everyone!
Updated 5/26/2016 6:34:02 AM

I think it's great that more and more people are becoming aware of the links between health, diet, physical fitness and beauty and mental fitness. What you eat and what you do for exercise have such a huge effect on well-being!...  Read more

Aloha Everyone...I just started this program. I'm
Updated 5/25/2016 2:23:19 AM

Aloha Everyone...I just started this program. I'm trying really hard to get back into shape. I gained 20 pounds since I found out I had breast cancer last year. Cancer gone but the weight still stayed. Any tips will help. You all have a blessed day....  Read more

Started the T25 program today. Time to cut the exc
Updated 5/23/2016 8:46:42 PM

Started the T25 program today. Time to cut the excuses & get in shape #firstpost...  Read more

Hey y'all. I have recently started a program to i
Updated 5/22/2016 1:26:40 PM

Hey y'all. I have recently started a program to increase my overall health, and to be in better shape for myself and my wife. #firstpost #friendfinder...  Read more

Ok so it's been a full week on this program. I me
Updated 5/22/2016 10:05:50 AM

Ok so it's been a full week on this program. I met all of my exercise goals, YAY. I went slightly over on calories three days last week. I am not going to pay much to my weight this week, trending up a couple of pounds but could be monthly timing...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more


I like Intuit's 'Quicken' personal finance money manager very much. It tracks everything that you earn and spend, and presents you with a running total of your overal net worth. An absolutely outstanding program. If you can use the health and fit...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more