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Wellness Program Manager Resources

Below are top resources on SparkPeople for Wellness Program Manager.

1SHARES
Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Just started this program with a goal to lose 80 l
Updated 7/16/2016 12:42:41 AM

Just started this program with a goal to lose 80 lbs, hoping I stick to it this time!...  Read more

I have started a new program called the diet free
Updated 7/15/2016 10:32:25 PM

I have started a new program called the diet free life. Anyone heard of it? Tried it?...  Read more

I started a new VLCD program called Optifast super
Updated 7/15/2016 7:24:57 PM

I started a new VLCD program called Optifast supervised by physicians provided by Kaiser for weight loss. Any feedback from people who tried this program. #optifast #vlcd...  Read more

I started a new VLCD program called Optifast super
Updated 7/15/2016 7:24:57 PM

I started a new VLCD program called Optifast supervised by physicians provided by Kaiser for weight loss. Any feedback from people who tried this program. #optifast #vlcd...  Read more

I'm 5 days into my program and despite have 3 teet
Updated 7/15/2016 12:54:31 PM

I'm 5 days into my program and despite have 3 teeth pulled 2 on the left 1 on the right I've found ways around it to still eat healthy I had one day I went over almost 300 calories but I bounced back and between swimming and Pokemon go I've lost 3 lb...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Quicken

I like Intuit's 'Quicken' personal finance money manager very much. It tracks everything that you earn and spend, and presents you with a running total of your overal net worth. An absolutely outstanding program. If you can use the health and fit...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more