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Wellness Program Manager Resources

Below are top resources on SparkPeople for Wellness Program Manager.

Breaking Up With Your Personal Trainer

Who knows your body almost as well as you do? Your personal trainer. He knows your weaknesses and has helped you turn them into strengths over time, pushing you to achieve more than you ever thought possible. The best way to avoid having a bad b...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was ge

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was getting compliments left and right about how much weight I looked like I had lost. My strength and stamina increased too. Stick with it, its worth it....  Read more

Is anyone here doing a beach body program for fitn
Updated 11/19/2015 11:39:39 AM

Is anyone here doing a beach body program for fitness but using spark to track intake? I find this much easier than following the eating plans.........  Read more

Just started back on an exercise program yesterday
Updated 11/18/2015 11:02:48 AM

Just started back on an exercise program yesterday. 2 days in and I feel the muscle soreness. I've lost 25 lbs and have about 55 to go. Decided to get started now instead of waiting until the new year. This way I will build the good habits before 1/1...  Read more

I am Linda I am new in the program
Updated 11/17/2015 11:18:46 PM

I am Linda I am new in the program...  Read more

Love Health and Wellness
Updated 11/16/2015 9:45:28 PM

Hey Everyone! I'm looking forward to being a part of this online community! I'm a stay at home momma to 2 amazing little boys! I have a degree in Exercise Science and currently studying for my ACSM Exercise Physiology certification. I love to he...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Windshield liquid for cars

Also works as a window cleaner, as my manager at the deli uses....  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more