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Wellness Program Survey Resources

Below are top resources on SparkPeople for Wellness Program Survey.

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Are you taking it through a photo editing program

Are you taking it through a photo editing program to rotate it? If not, then you will need to try that and that should help. Coach Denise...  Read more

During the winter months I created my own program

During the winter months I created my own program from looking at the exercise library on the full website/app. Some of the standard exercises in the app have demo videos built in so those really helped....  Read more

Anyone know of a good home workout program that is
Updated 4/14/2015 7:19:25 AM

Anyone know of a good home workout program that isn't on DVD and doesn't require expensive equipment? Dumb bells, bar bell, bands and treadmill are what I have to work out with. Looking for a program that is total body....  Read more

Anybody doing the 21 Day Fix Program?
Updated 4/10/2015 1:01:24 PM

Anybody doing the 21 Day Fix Program?...  Read more

I work out at home to various fitness programs but
Updated 4/6/2015 7:29:43 AM

I work out at home to various fitness programs but can't seem to put together a concrete routine for the week. I have the zumba world party game and I workout also using several Jilian Michaels programs from youtube. Do u guys have a set routine?...  Read more

6 Money Saving Tips For Christmas Presents

1. Join online surveys and take these surveys and build up points.2. Join reward programs online and again use these rewards for presents.3. Think ahead after Christmas they have huge sales of items left over . Also Valentines is in February...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more