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Wellness Program Survey Resources

Below are top resources on SparkPeople for Wellness Program Survey.

1SHARES
Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Study: Socializing on SparkPeople Helps with Weight Loss

The gallery of Success Stories, piles of media clips and endless stream of thank-you message from members who have reached their goals and changed their lives forever are all proof that SparkPeople's program works. But now, a second study led by...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Ok so it's been a full week on this program. I me
Updated 5/22/2016 10:05:50 AM

Ok so it's been a full week on this program. I met all of my exercise goals, YAY. I went slightly over on calories three days last week. I am not going to pay much to my weight this week, trending up a couple of pounds but could be monthly timing...  Read more

Your experience using a PT or wellness coach?
Updated 5/22/2016 3:14:11 AM

What has been your experience when finding a personal trainer or wellness coach? Has it been easy to find someone? I'm in the process of looking for a trainer and wondering if there are any systems that connect you with a trainer. Bit confused on who...  Read more

Ok. First weigh-in since starting my program. 5 po
Updated 5/20/2016 2:44:59 PM

Ok. First weigh-in since starting my program. 5 pounds gone in 3 days. Couldn't be happier!! Have a great weekend everyone!...  Read more

I had a wellness check and my protein was low. Any ideas on how I can build it up without putting on
Updated 5/19/2016 9:51:19 PM

I had a wellness check and my protein was low. Any ideas on how I can build it up without putting on more weight.? I am trying to lose 40 lbs or so....  Read more

Starting a new program to lose weight and start ru
Updated 5/20/2016 1:04:59 AM

Starting a new program to lose weight and start running. Plan on going into the military like my granfather and father. Down 3 pounds 5 days in. #firstpost...  Read more

6 Money Saving Tips For Christmas Presents

1. Join online surveys and take these surveys and build up points.2. Join reward programs online and again use these rewards for presents.3. Think ahead after Christmas they have huge sales of items left over . Also Valentines is in February...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more