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Weslo Treadmill Resources

Below are top resources on SparkPeople for Weslo Treadmill.

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Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

This is hard, but feeling so proud 7 days of running 45 minutes a day on the treadmill. I really lo
Updated 8/30/2016 7:08:59 PM

This is hard, but feeling so proud 7 days of running 45 minutes a day on the treadmill. I really love the calorie counter, it is helping me so much! My goal is to lose a pound a week so it is definitely keeping me honest and on track!...  Read more

Added an incline to my treadmill run for the first time. What a difference, ouch. Hoping it'll mak
Updated 8/30/2016 2:01:43 PM

Added an incline to my treadmill run for the first time. What a difference, ouch. Hoping it'll make running outside easier once the temps start coming down....  Read more

Wow 2 miles on the crappy treadmill, time for a wa
Updated 8/30/2016 12:33:33 PM

Wow 2 miles on the crappy treadmill, time for a water break then on to the cardio glider...  Read more

I walk outdoors. I don't have a treadmill but ther
Updated

I walk outdoors. I don't have a treadmill but there is a great walking path near me so I use it....  Read more

Did my treadmill @ 2.5 mph @5% incline for 25 min
Updated 8/29/2016 11:01:42 AM

Did my treadmill @ 2.5 mph @5% incline for 25 min. I had it up to 3mph at 10% incline and said heck no im not ready for this yet lol. Some day ill get there :-)..small steps #exercise...  Read more

Pros and Cons of a Treadmill

One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most i...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Treadmill, Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

We get it: Running on the treadmill might not be the most enjoyable activity. However, treadmill workouts offer many benefits. They provide a more forgiving surface than pavement and thus, are better for your joints in the long term. Treadmill runni...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more