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Weslo Treadmill Resources

Below are top resources on SparkPeople for Weslo Treadmill.

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Are You Cheating Yourself by Choosing the Treadmill?

When it comes to running (and walking), you have two types of people: those who adore the outdoors and those who would rather have their try at the treadmill. I've heard countless reasons from each type of runner on exactly why they choose to run...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Common Fitness Blunders - Part 4

Have you ever started a workout routine, thinking you’re doing everything right, only to find out there were some important things you missed? Here are some common workout mistakes that most of us have made from time to time, and what you can d...  Read more

Help determining time on treadmill and walking?
Updated 3/24/2014 4:42:58 PM

I have PAD which is arteries being clogged in both my legs and have been advised to walk outside 30 minutes a day twice a day. This is hard for me to do because the pain gets so bad. I was wondering how much time that would be if I use a manual tread...  Read more

Breathing on a treadmill
Updated 3/9/2014 4:28:23 PM

I am trying to get my breathing right on the treadmill. I usually warm up for 5 minutes at a good walking pace, then pump it up to 5.0 for a run for two minutes then back down for a walk at 3.9 for two minutes. I can do this for three sets then bre...  Read more

Manual Treadmills (need opinions)
Updated 3/6/2014 11:36:01 PM

I love walking, but I have a newborn and can't start walking outside until the weather is warmer. I'd like to get a treadmill but I just can't afford an expensive one right now. I work at Kmart and right now we have the Weslo CardioStride 3.0 manual...  Read more

Treadmill Add Ons
Updated 3/3/2014 4:20:45 PM

Have you seen a Fan and some type of gimmick to hold your phone while you watch Youtube or Read while walking?...  Read more

Help. Balance on Treadmill
Updated 3/5/2014 3:57:49 PM

I am new to using my treadmill, but I can't let go of the front or side handles. I let go and I fall out of step and seem to wobble side to side. Any ideas?...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

When to work out!

I always wait until the kids are in bed and then workout on the treadmill or do my Sparkpeople exercises while watching my favorite show!...  Read more

Treadmill , Elliptical , Runners, Walkers & Etc.

WELCOME to all who use the treadmill, elliptical machine, climb, run or walk to get your cardio done on a daily routine and love it!...  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more

5 Tips to Keep Kids Safe around Home Exercise Equipment

When I heard the story about Mike Tyson's 4-year-old daughter dying in a freak treadmill accident, I assumed this kind of thing was pretty rare. I was surprised to learn that thousands of young children are treated in hospitals for treadmill-related...  Read more