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What Affects Lung Capacity Resources

Below are top resources on SparkPeople for What Affects Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

The choices we make today affect the outcome tommo
Updated 5/13/2015 10:07:57 AM

The choices we make today affect the outcome tommorrow!!...  Read more

Its not my body or my lungs that die out, its my m
Updated 5/9/2015 8:49:06 PM

Its not my body or my lungs that die out, its my motivation. I just don't want to so I stop :/ I wish my self control wasn't so negative....  Read more

Do different Metabolic Rates affect weight loss?
Updated 4/19/2015 2:35:49 PM

Hello everyone I joined Spark yesterday and I have been on-line doing different research and reading up on nutritiion and weight loss. I took a few tests that all said I have a Mixed Metabolic Rate, which means I should be eating approximately eq...  Read more

Ads affecting loading of functions
Updated 4/2/2015 1:29:10 PM

anyonse else noticed that all the ads are affecting the speed and convenience of using Sparkspeople? It seems like I have to wait for the ads to load every time I enter something on the screen. It takes forever to enter my food tracking because the...  Read more

I haven't been able to sleep and it's affecting me
Updated 3/19/2015 7:23:38 AM

I haven't been able to sleep and it's affecting me so much!! I am too tired to work out :(((...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Divorce Support

For members going through, thinking about divorce, affected by, or recently divorced. You're all welcome here. Let's support each other!...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more

Paul Newman's Passing Draws Attention to Lung Cancer Rate in U.S.

My grandma's favorite actor is Paul Newman. Old Blue Eyes, she'd say when we talked about movies, and gaze dreamily into space. Newman passed away over the weekend at age 83, and my grandma's own blue eyes misted up when heard the news. Mine did, too...  Read more