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What Affects Lung Capacity Resources

Below are top resources on SparkPeople for What Affects Lung Capacity.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

Does Media News Coverage Affect School Violence ?
Updated 4/10/2014 10:14:16 AM

Violence in the schools is once again a big issue. April 9/2014 Stabbing at Pittsburgh High School is yet another news story. DO YOU THINK THE MEDIA NEWS COVERAGE HAS A NEGATIVE OR A POSITIVE AFFECT?...  Read more

How much can 5-7 pound weight loss affect me?
Updated 3/26/2014 3:23:57 PM

So I am 5'1.5" I went from 106 to 116 I am 112 now none of my clothes fit and my legs and face got bigger if I go back to 106 can I be the way I was skinnier and less puffy?! ...  Read more

Disturbed Adult Child affecting Me Adversely
Updated 4/17/2014 10:07:40 AM

I have made it thru this week without binge eating. We just got back Monday from Snowbirding in AZ. Our troubled 22-yr-old daughter was house-sitting and pet-sitting for us. While we were down there, she kept texting me 'I miss you mommy' and 'com...  Read more

Bad health affecting weight loss
Updated 3/20/2014 4:47:29 AM

Does any one have some tips for losing weight as I have hip dysplasia in both hips with osteoarthritis and can't walk very well, waiting for hip replacements, on hrt and have an underactive thyroid. The more I try to lose weight the more I put on :(...  Read more

Does awarding team sparkpoints affect my points?
Updated 7/27/2014 12:05:46 AM

If I award points to my spark teams, does it reduce my point total at all? Where do the points go? Also, how are the number of spins I get each day determined?...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Divorce Support

For members going through, thinking about divorce, affected by, or recently divorced. You're all welcome here. Let's support each other!...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more

Paul Newman's Passing Draws Attention to Lung Cancer Rate in U.S.

My grandma's favorite actor is Paul Newman. Old Blue Eyes, she'd say when we talked about movies, and gaze dreamily into space. Newman passed away over the weekend at age 83, and my grandma's own blue eyes misted up when heard the news. Mine did, too...  Read more