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What Affects Lung Capacity Resources

Below are top resources on SparkPeople for What Affects Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

1) To change your weight goal (which may also affect your calorie goals), in the app go to My Spark
Updated

1) To change your weight goal (which may also affect your calorie goals), in the app go to My Spark - Settings - Manage Goals - Weight Goal. Be careful that you are not eating too few calories; you should try to stay within the range provided....  Read more

Doesn't affect me one way or another...I take mine
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Doesn't affect me one way or another...I take mine at breakfast, then workout...so I assume it's the workout that causes me to be hungry anyways...and I normally am! :-)...  Read more

If you're curious how salt/eating out a lot affect
Updated 2/7/2016 1:36:44 PM

If you're curious how salt/eating out a lot affects your body, I'd been eating clean for about a month, went on a cruise last week and did indulge a bit. First morning after, up 4.5lb. Next day after lots of water/good eating, only up .5lbs!...  Read more

Can being overweight affect a person's breathing ?
Updated 2/7/2016 1:22:52 PM

Can being overweight affect a person's breathing ? I noticed if I get rushed or overwhelmed it's like m body forgets to breath and I get the hick ups really bad ....  Read more

Can too much sodium affect weight loss?
Updated 2/2/2016 11:29:15 PM

Can too much sodium affect weight loss?...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Divorce Support

For members going through, thinking about divorce, affected by, or recently divorced. You're all welcome here. Let's support each other!...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more

Paul Newman's Passing Draws Attention to Lung Cancer Rate in U.S.

My grandma's favorite actor is Paul Newman. Old Blue Eyes, she'd say when we talked about movies, and gaze dreamily into space. Newman passed away over the weekend at age 83, and my grandma's own blue eyes misted up when heard the news. Mine did, too...  Read more