Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Age Menopause Resources

Below are top resources on SparkPeople for What Age Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

A few days away from 30, mom of 2 little girls age
Updated 10/15/2014 5:54:38 PM

A few days away from 30, mom of 2 little girls ages 6 and 9 months. Currently I weigh 202 with my goal weight being 150. I work full time as a special education teacher. Looking friends to buddy up and offer encouragement....  Read more

Hi my name is farhat my age is 42 y my weight 96 k
Updated 10/8/2014 12:38:33 AM

Hi my name is farhat my age is 42 y my weight 96 kg I want to lose it tips me...  Read more

Menopause weight gain anyone? I am starting on her
Updated 9/26/2014 2:29:31 AM

Menopause weight gain anyone? I am starting on here with a 45lbs gain this year. Ugh. Can anyone commiserate?...  Read more

Caring for an aging parent
Updated 9/18/2014 9:49:00 PM

My mother is moving in with my husband and me this weekend. I haven't lived with her for 29 years. We've tried very hard over the past 4-5 months to keep her in her own home but she's on oxygen 24/7. If she forgets the oxygen she gets so confused...  Read more

Help Pre-menopause
Updated 9/15/2014 7:02:49 PM

Hello, New to this message board. I know, always something. Well, I'm having difficulty getting the weight to come off. I'm watching my diet and exercising 3 to 4 days a week. Any suggestions ? Thanks, Lynn...  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

Maintenance After Menopause

Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more