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What Age Menopause Resources

Below are top resources on SparkPeople for What Age Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Starting my new health "journey" at the age of 57. It is never to late to try something new so am go
Updated 7/26/2016 3:58:50 AM

Starting my new health "journey" at the age of 57. It is never to late to try something new so am going for the 80-10-10 raw vegan diet. Hoping for increased energy & get motivated again. Anyone else on this diet?, advice welcome please #firstpost...  Read more

So, haven't lost in ages and today I gained 2lbs!!
Updated 7/22/2016 11:59:09 PM

So, haven't lost in ages and today I gained 2lbs!! I'm so pathetic!...  Read more

Is it harder to lose weight over 40 years of age?
Updated 7/13/2016 7:37:35 PM

Is it harder to lose weight over 40 years of age? I'm in Week 4 of Couch to 5K AND reducing my caloric intake tremendously (around 1,200 per day) eating high protein, fresh fruit and vegetables, low carb/low sugar and as natural as possible. #bummed...  Read more

#menopause how to cope with the weight gain?
Updated 7/9/2016 9:12:27 PM

#menopause how to cope with the weight gain?...  Read more

So hard #menopause I am always hungry and eat, eat
Updated 7/9/2016 9:13:49 PM

So hard #menopause I am always hungry and eat, eat, eat and forgot I ate something and didn't log. Is it possible to lose belly at this age? Ugh, hate menopause! I feel old, just turned 48 yesterday! Sucks!...  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

Maintenance After Menopause

Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more