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What Age Menopause Resources

Below are top resources on SparkPeople for What Age Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

That's kind of an individual thing. Genes and age
Updated

That's kind of an individual thing. Genes and age have a lot of influence. Many people find that it's not anywhere near as bad as they were expecting. Slow weight loss of 1-2 lbs per week gives skin time to shrink as you lose....  Read more

Looking for someone my age to be my fit buddy ???
Updated 1/31/2016 12:10:53 PM

Looking for someone my age to be my fit buddy ???...  Read more

I am a stay at home mom to 3 kids ages 10, 5 and 6
Updated 1/30/2016 11:19:12 PM

I am a stay at home mom to 3 kids ages 10, 5 and 6 months. I just cant seem to lose the weight from my last one. I have 20 lbs to lose. I am an avid mt dew drinker so losing that is my 1st goal to get rid of. All soft drinks, junk food and fast food...  Read more

Anyone around my age (32) and needs to lose 100+ p
Updated 1/28/2016 3:56:05 PM

Anyone around my age (32) and needs to lose 100+ pounds? I could use some motivation and inspiration!!...  Read more

...women her age could carry a child and that they
Updated

...women her age could carry a child and that they sometimes did for their daughter (or DIL) or someone else who couldn't carry a child for some reason....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

Maintenance After Menopause

Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more