Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
Im 51 years of age, when I started Spark's on July 11th I weigh in at 208 now I weighing 195. It not easy had to really focus on my health, how to portion control, exercising and knowing I can do this. Have along way to go but staying postive!... Read more
Has anyone started playing tennis at age 40 or later? I'm signing up for some lessons and wondering if I'm to old to be trying to learn the game. Everyone that I know that plays have been playing since a very young age. Any advice would be welcome be... Read more
Is there a way.to edit the apps bmr or age for you. The bmr the app says I have is too high. I have done the calculations and bmr calculatos and the app is putting me at 300 calories higher then my real bmr.... Read more
Been tension in my house all week. My sons age 15 and 9 aren't talking to me since i decided not to take them out to eat because of their behavior. I've gotten stressed and went over my fat limit by 19 grams today!!... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i... Read more
Just like booking an Eat-Pray-Love solo trip abroad or visiting a plastic surgeon, bringing up the (formerly) "silent passage" is no longer taboo. Experts and real women revealed all about "second springs" for our by-the-decades s... Read more
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