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What Age Menopause Resources

Below are top resources on SparkPeople for What Age Menopause.

1SHARES
Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

A Woman's Guide to Breast Cancer Prevention

Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women. So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical...  Read more

Metabolism Through the Ages

As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had...  Read more

Today I ran a 5k and placed 1/20 in my age group, something I NEVER thought possible a year ago! Spa
Updated 4/30/2016 3:49:39 PM

Today I ran a 5k and placed 1/20 in my age group, something I NEVER thought possible a year ago! Spark has really helped me reach so many goals, thank you to everyone out there who post inspirational stories everyday! We got this!!...  Read more

😔 at a young age, 237 lb. I'm hoping I can lo
Updated 4/29/2016 5:20:59 PM

😔 at a young age, 237 lb. I'm hoping I can lose 120 lb or so....  Read more

Planning to give aging a run for its money!
Updated 4/29/2016 6:31:04 AM

I'm 51 years old, and hoping to build a community of like minded people around me, that are planning to fight aging with everything they have! For me, that means: taking off the excess weight by eating nutritiously(portions, choices, moderation);...  Read more

I'm not sure if I'm supposed to be here for my age
Updated 4/26/2016 12:44:46 AM

I'm not sure if I'm supposed to be here for my age (17) but I guess it's fine, don't wanna be fat-shamed anymore. :)...  Read more

Anyone dealing with aging parents?
Updated 4/28/2016 7:31:27 PM

Mine are 85 and starting to fail. I want to care for them, but don't want to give up my whole life. I'm so conflicted and falling into a depression about this....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

Maintenance After Menopause

Realize that as you get older, especially after menopause, your metabolism and food needs change. Most people gain about a pound a year between the ages of forty-five and fifty-five, and this is a common pattern as we age and do not adjust caloric in...  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more