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What Are Antioxidants Resources

Below are top resources on SparkPeople for What Are Antioxidants.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

I am looking for a vegtarian buddy to talk with
Updated 1/25/2015 10:42:26 PM

I am looking for a vegtarian buddy to talk with...  Read more

Hello I am new to Sparkpeople
Updated 1/25/2015 10:01:39 PM

Hi everyone I am new my name is Lyn and I am a single mom of 1 daughter 12 years old. I have come to a point in my life that losing weight has cost more money that I do not have and still no results. Please can we discuss when you can any options you...  Read more

I am new just started 3 weeks ago started working
Updated 1/25/2015 6:31:51 PM

I am new just started 3 weeks ago started working out and I have not lost any weight in a week and a half I am feeling discouraged I hate the feeling of nothing changing and working so hard !! Trying to loose another 73 Pounds why is this happening...  Read more

Went out to eat and temptation did not win!! I am
Updated 1/25/2015 7:36:00 PM

Went out to eat and temptation did not win!! I am so happy right now....  Read more

I am a new member trying to lose weight to look gr
Updated 1/27/2015 1:33:26 PM

I am a new member trying to lose weight to look great for the summer! My goal is to lose 25 pounds by the beginning of the summer! If you have tips please let me know!...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Sweet Treats: Personal Peach-Blueberry Cobblers

My fridge is full of the last blueberries of the season, and an overflowing basket of white peaches is ripening on the counter. It's about 8 p.m. on a Sunday, and my boyfriend and I have just cleaned up from dinner and are just settling down to read....  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

The Truth About Antioxidants: Produce vs. Pills

The Truth About Antioxidants: Produce vs. Pills I want to believe that antioxidant supplements are good for me, for my family and for you. I have long been a believer, and maybe you have been, too. After all, we are long past the point of quest...  Read more

Green tea this, antioxidants that

Been another frantic week in my world. I'm overspending on food, still treating myself with food...it's a punishing cycle. I have to somehow save for my holiday in 2 months and a very very strict plan is now in place. I can conquer all my issues one...  Read more