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What Are Antioxidants Resources

Below are top resources on SparkPeople for What Are Antioxidants.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

It is 98 degrees where I am. I do not think I wil
Updated 8/20/2016 1:24:46 PM

It is 98 degrees where I am. I do not think I will be exercising today. But, I will be eating healthy! I feel strong today. 💪😆...  Read more

I am still on track. Last week was the first week
Updated 8/20/2016 12:40:47 PM

I am still on track. Last week was the first week back to work after surgery and a long recovery. I still full of energy and I have lost 7.2lb. In 8 weeks....  Read more

I am not going to give up exercise will always be
Updated 8/20/2016 9:39:29 AM

I am not going to give up exercise will always be on my mind I'm trying to make it my for child that I have to keep up with lol #exercise...  Read more

#feeling down today I am depressed. I am going to
Updated 8/20/2016 9:28:54 AM

#feeling down today I am depressed. I am going to stick to my diet no matter what but it is harder today....  Read more

I am up early and getting ready to go on a 5 mile
Updated 8/20/2016 9:35:14 AM

I am up early and getting ready to go on a 5 mile run. I love running but I am super slow. Hoping I can stick to my healthy eating. Weekends are super hard for me!...  Read more

Is It Is miso a good source of health-promoting antioxidants?

Is miso a good source of health-promoting antioxidants?...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Sweet Treats: Personal Peach-Blueberry Cobblers

My fridge is full of the last blueberries of the season, and an overflowing basket of white peaches is ripening on the counter. It's about 8 p.m. on a Sunday, and my boyfriend and I have just cleaned up from dinner and are just settling down to read....  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

ANTIOXIDANTS

Super Foods for Optimal Health Reviewed by Maryann Tomovich Jacobsen, MS, RD on October 25, 2015 Do your immune system a favor and pack more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, th...  Read more

The importance of antioxidants.

Question: I hear and read a lot about the importance of antioxidants. I am still a little unsure however, about what they actually are, what they do, and why we need them. Answer: Free radicals are molecules with unpaired electrons, which make t...  Read more