Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Are Antioxidants Resources

Below are top resources on SparkPeople for What Are Antioxidants.

0SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

I am back to doing my physical therapy and it hurt
Updated 5/5/2016 12:59:23 AM

I am back to doing my physical therapy and it hurts so good. It is quite a workout. #fitness...  Read more

I am doing a low carb diet. I look up most of my r
Updated 5/4/2016 11:36:31 PM

I am doing a low carb diet. I look up most of my recipes and cook daily. If anyone has any low carb recipes that they'd like to share, I would love that!...  Read more

I am on a 1500 calorie a day plan. I need to o lose fat before building muscle. What are the recomme
Updated 5/4/2016 9:27:04 PM

I am on a 1500 calorie a day plan. I need to o lose fat before building muscle. What are the recommended carb and protein levels for optimal results? Thanks!...  Read more

Hey! Just starting this app today and I am having
Updated 5/4/2016 9:52:45 PM

Hey! Just starting this app today and I am having so issues. I was wondering if you need to or can take breatfeeding i to acccount. Also, I am walking but dont know how to put it down. It isn't giving me options that apply to me. Can anyone help?...  Read more

Hi!, I am new here & need all of the friends and s
Updated 5/4/2016 10:05:21 PM

Hi!, I am new here & need all of the friends and support that I can get to lose over 100 pounds in a safe, effective manner. Is anyone interested in helping me? #firstpost...  Read more

How do pumpkin seeds provide you with antioxidant support?

How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Sweet Treats: Personal Peach-Blueberry Cobblers

My fridge is full of the last blueberries of the season, and an overflowing basket of white peaches is ripening on the counter. It's about 8 p.m. on a Sunday, and my boyfriend and I have just cleaned up from dinner and are just settling down to read....  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

ANTIOXIDANTS

Super Foods for Optimal Health Reviewed by Maryann Tomovich Jacobsen, MS, RD on October 25, 2015 Do your immune system a favor and pack more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, th...  Read more

The importance of antioxidants.

Question: I hear and read a lot about the importance of antioxidants. I am still a little unsure however, about what they actually are, what they do, and why we need them. Answer: Free radicals are molecules with unpaired electrons, which make t...  Read more