Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Are Antioxidants Resources

Below are top resources on SparkPeople for What Are Antioxidants.

0SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between...  Read more

Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very ea
Updated 7/26/2016 12:59:37 PM

Keto day4. Pretty sure I had a little keto flu last night but I am finding this eating style very easy to stick to. Down 6 lbs, I know that's water. I started the keto eating adventure after to weeks in Turkey eating everything! #lowcarb...  Read more

Why am I finding more things that I dislike about
Updated 7/26/2016 12:04:33 PM

Why am I finding more things that I dislike about weightloss then things I do like? I have this extra skin in my thighs and under my bum and I hate it!...  Read more

I've started bodywisdom yoga for beginners and beyond. Has 3 DVDs. Yoga for stress relief, am/pm yog
Updated 7/26/2016 11:53:02 AM

I've started bodywisdom yoga for beginners and beyond. Has 3 DVDs. Yoga for stress relief, am/pm yoga, and for flexibility. Comes in handy for my back pain. #yoga #firstpost #relaxation...  Read more

After a 5 day hiatus, I am back on the wagon and r
Updated 7/26/2016 11:23:50 AM

After a 5 day hiatus, I am back on the wagon and ready to do this. My first small goal is 8 lbs lost by August 26th. Hubby and I are going to a music festival in Dana Point, CA. Music, ocean, adult time. Yeah. That's #motivation....  Read more

I am starting P90X tmrw to regain my body after al
Updated 7/26/2016 11:02:45 AM

I am starting P90X tmrw to regain my body after almost a year of "letting go" for a huge exam. The stress has really done a number on me. Trying to eat healthy again but lost a lot of confidence :(...  Read more

Is It Is miso a good source of health-promoting antioxidants?

Is miso a good source of health-promoting antioxidants?...  Read more

What are the antioxidant and anti-inflammatory benefits found in grapes?

What are the antioxidant and anti-inflammatory benefits found in grapes?Antioxidant BenefitsThe wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and man...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Sweet Treats: Personal Peach-Blueberry Cobblers

My fridge is full of the last blueberries of the season, and an overflowing basket of white peaches is ripening on the counter. It's about 8 p.m. on a Sunday, and my boyfriend and I have just cleaned up from dinner and are just settling down to read....  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

ANTIOXIDANTS

Super Foods for Optimal Health Reviewed by Maryann Tomovich Jacobsen, MS, RD on October 25, 2015 Do your immune system a favor and pack more fruits and vegetables on your plate. They're loaded with nutrients, called antioxidants, th...  Read more

The importance of antioxidants.

Question: I hear and read a lot about the importance of antioxidants. I am still a little unsure however, about what they actually are, what they do, and why we need them. Answer: Free radicals are molecules with unpaired electrons, which make t...  Read more