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What Are Antioxidants Resources

Below are top resources on SparkPeople for What Are Antioxidants.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

As I am use to the website, I am having issues und
Updated 11/21/2014 7:39:35 PM

As I am use to the website, I am having issues understanding the app. How can I get to my profile page like with the website so I can see my friends, my stuff? And what about the groups? Where are they on this mobile app?...  Read more

I am down 4 pounds!!! 2 inches off my waist and 1
Updated 11/22/2014 6:16:25 PM

I am down 4 pounds!!! 2 inches off my waist and 1 1/2 off my hips! Also down 1/4 from my neck. This is all great but the thing I am so proud of myself for is I am still tracking in SP, drinking my water and exercising!!!! I am feeling much better!!...  Read more

I am so excited today!! Been reading some posts an
Updated 11/22/2014 8:21:58 PM

I am so excited today!! Been reading some posts and found that I an not the only one that stepped on the scale and lost a bit more!! Yay for all of us getting healthy! Just another half pound and I will be below that 200 mark. Easy peazy! My best 2U...  Read more

Slipped at worked yesterday an am now really sore,
Updated 11/21/2014 11:49:31 AM

Slipped at worked yesterday an am now really sore, pulled some muscles in my right leg, anyone have any exercise tips...  Read more

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to sha
Updated 11/21/2014 7:49:50 PM

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to share :)...  Read more

Hot Cocoa As A Snack for appetite control? Try it!

Nestle's Carb Select Hot Cocoa Mix has only 25 Calories, 5 Carbs, and 4 sugars. If you dying for chocolate or candy this is a better choice. Cocoa also helps get rid of a headache....  Read more

EAT BROCCOLI TO LOSE WEIGHT

Broccoli is high in nutrients and calcium. Half of the fiber is insoluble and half is soluble. A great choice for any weight loss diet and can help stave of some cancers like colon, prostate, and breast cancer. Broccoli may cause gas in some people,...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Sweet Treats: Personal Peach-Blueberry Cobblers

My fridge is full of the last blueberries of the season, and an overflowing basket of white peaches is ripening on the counter. It's about 8 p.m. on a Sunday, and my boyfriend and I have just cleaned up from dinner and are just settling down to read....  Read more

Food Showdown: Which Berry is Higher in Antioxidants?

By now, you've probably heard about antioxidants, the wonder molecules that may help prevent cancer and other chronic diseases. In recent years, many exotic, antioxidant-rich foods like goji berries, mangosteen, and acai have cropped up in the me...  Read more

The Truth About Antioxidants: Produce vs. Pills

The Truth About Antioxidants: Produce vs. Pills I want to believe that antioxidant supplements are good for me, for my family and for you. I have long been a believer, and maybe you have been, too. After all, we are long past the point of quest...  Read more

Green tea this, antioxidants that

Been another frantic week in my world. I'm overspending on food, still treating myself with food...it's a punishing cycle. I have to somehow save for my holiday in 2 months and a very very strict plan is now in place. I can conquer all my issues one...  Read more