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What Are Foods That Burn Fat Resources

Below are top resources on SparkPeople for What Are Foods That Burn Fat.

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Food Journal
Updated 11/25/2015 8:58:23 AM

What does everyone use to track your food when you can't access a computer or if you're like me and prefer paper?...  Read more

New mom I want to loose weight I am 146 want to be
Updated 11/24/2015 11:33:39 AM

New mom I want to loose weight I am 146 want to be 139, day 2 of watching what am eating any motivation? So...  Read more

So, how many calories does cooking burn? LOL! My
Updated 11/24/2015 12:11:11 PM

So, how many calories does cooking burn? LOL! My kids are home from school and it has been a perpetual cycle of cook, clean up, cook again, clean up, play with the kids, cook, clean up, bathe the kids, clean up, tuck them in, and then crash...LOL!...  Read more

I am overweight and have the desire to lose, but n
Updated 11/24/2015 11:23:06 AM

I am overweight and have the desire to lose, but not the motivation. I need a buddy. I was thinking about joining weight watchers again (i lost 73lbs there years ago) but thought that if i had a place to help with motivation, i might need to go....  Read more

Weigh in day, and I am down more than 10% of my st
Updated 11/24/2015 9:28:01 AM

Weigh in day, and I am down more than 10% of my starting weight! I was a pound away from this goal last week, and today I blew past it! And a NSV, my pants that were tight a couple of months ago are getting nice and loose. Happy day....  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Which is Better: Exercising Before or After Breakfast?

Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

18 Weight-Loss Myths Busted - MYTH: Certain Foods Can Burn Fat Faster

Here's how to separate what's true and what's false about weight loss, so you can say hello to your skinny jeans from
83094. MYTH: Certain Foods Can Bu...  Read more

5 Foods that Burn Fat

5 Foods that Burn Fat I found this here:
acts.htm Peaches: Absorbic acid apparently makes it easier to burn fat. A study at the University of Colorado found that participants burned an extra 100 c...  Read more