I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Tuesday: Go to the gym, run on the treadmill for 30 minutes, go home. Thursday: Go to the gym, run on the treadmill for 30 minutes, go home. Saturday: Go to the gym… well, you get the point. Hitting a rut in your workout routine is a common pi... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
Should I use the Cardio Tracker or my machine to figure out how many calories my exercise burned?
SparkPeople’s database estimates the number of calories you burn during exercise, based on generally-accepted rates of calories burned for va... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
I have been at this for 22 weeks today. Today, I also started a more stringent food plan, and I want to keep a journal of what I eat.
Goals: at least 3 whole grains (or starchy vegetables)
9 fruits/veggies, with at least 6 of them veggies
No... Read more
I had a plate of food! Well got out of bath at 8PM! Was hungry felt hunger going to come on & said I am not doing SPARKS TUT TUT! I have really enjoyed doing SPARKS! Going TO BED EARLY NOT EATING IN FRONT OF THE T.V. I HAVE ALSO BEEN SAYING NO TV AT... Read more
Does anybody use groupings on the nutrition tracker to easily record some healthy meals and snacks that you eat fairly frequently? Here are some of my groupings:
egg white omelette
eggs, toast and orange
melon with yogurt and almonds
oa... Read more
For the past 3 days, I've been pulling, pushing, cutting and hauling trees and tree limbs downed by an ice-storm. And I expect I will be doing so for the next 3 - 6 weeks. Consequently, I'm not "working out" in the traditional sense, but have numer... Read more
First of all I am very pleased to have found this site and am looking forward to some good news soon - hopefully !
I have always regulated my weight through exercise and cannot anymore as I have a few health conditions now.... Read more
When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is... Read more
Last week we learned eating a less than ideal breakfast is better than skipping breakfast all together. Planning ahead helps make breakfast selections healthful and limits the need to face that choice. Working out first thing in the morning can make... Read more
Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo... Read more
Here's how to separate what's true and what's false about weight loss, so you can say hello to your skinny jeans from
www.ivillage.com/18-weight-loss-myths-bu sted/4-b-483095?nlcid=dt|08-29-2012|#4 83094.
MYTH: Certain Foods Can Bu... Read more
5 Foods that Burn Fat
I found this here:
Peaches: Absorbic acid apparently makes it easier to burn fat. A study at the University of Colorado found that participants burned an extra 100 c... Read more
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