I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
I am having such a hard time sticking to any diet plans ! I joined here a while back i see great results and it totally inspires me but not enough to stick to anything,,, i am going broke trying on all kinds of diet fads,,, I am to motivate myself an... Read more
I have started, very recently a squat routine. 3 sets of 15, and I have the sorest outer thighs. I feel no burn in my butt area, it's all in my outer thigh.......... is that supposed to be? Am I doing it right?... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer... Read more
It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert... Read more
Ye, I sometimes feel alone on this journey to good healthy habits! 91 402 550 when others are binge eating and STILL LOOK GREAT! 334 ( If they eat that way long enough, they may look more like me! )
Sometimes it IS better to keep silent th... Read more
This year is starting off strangely. I have a job I love (not the work from home position but one that is double the money and triple the hours, not to mention the company is fantastic!) and a second job that is really fun as well. I fell down the... Read more
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