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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Just got finished setting everything up. I am new
Updated 7/27/2015 7:13:22 AM

Just got finished setting everything up. I am new to this and would greatly appreciate any advice on how to get started with weight loss. Would also like to find a buddy to chat with and to share info with. This is going to be hard but IknowIcandofiy...  Read more

week 2 no Gain but Feeling Healthy loving Life!!
Updated 7/26/2015 7:46:32 PM

week 2 no Gain but Feeling Healthy loving Life!!...  Read more

Tomorrow I start in my journey to healthier me. I
Updated 7/27/2015 12:23:49 AM

Tomorrow I start in my journey to healthier me. It is going to be tough at first but I'm ready to accept this challenge. At least I hope ;)...  Read more

Healthy Foods No-refrigeration
Updated 7/27/2015 2:06:02 AM

I am taking our church's youth to camp this week. Will not have access to a refrigerator. I don't want to get off track and all the food that is served is processed and high fat and calorie foods. What are some good meals that I can take that don't...  Read more

Yes i am Are you looking for a weight loss buddy?
Updated

Yes i am Are you looking for a weight loss buddy?...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

My restart healthy habits goal

So, I'm doing the healthy habits restart challenge. Today's task is to tell everyone about my goal. So here it is. I'm really not good at making sure I eat enough fruit and vegetables. So my goal is to eat enough of them. The reasons I want to e...  Read more

3 healthy habits this week

Tried new recipes and loved them Stuck with w/o program 10k steps...  Read more