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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Looking for a motivation & support buddy! I am 25,
Updated 12/15/2014 7:40:49 PM

Looking for a motivation & support buddy! I am 25, 26 in may and at 5'2 I am min. 40lbs overweight and setting the goal to be down to a healthy weight max of 135 by my birthday, just over 6months. I've been super inactive since HS just need some help...  Read more

So i am officially in Onderland!! Just bought size
Updated 12/15/2014 6:10:14 PM

So i am officially in Onderland!! Just bought size 11 jeans!!! What!?!?! Havent fit them since freshman yr in high school!! I was off here for a few days w/ some personal stuff but im back and on FIIIRRRREEEEE!...  Read more

Any North Americans men in Asia - I am in maintena
Updated 12/15/2014 9:34:07 AM

Any North Americans men in Asia - I am in maintenance...  Read more

so I am doing an endurance event next year. If I c
Updated 12/15/2014 1:37:27 AM

so I am doing an endurance event next year. If I complete it, a lot of money will go to the Hospice. Would love to have some more supportive friends, I am going to need all the support I can get. Ade. ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„...  Read more

I am more dedicated to getting heathy than I thoug
Updated 12/20/2014 9:14:34 AM

I am more dedicated to getting heathy than I thought. I'm sitting in the car next to my son who is drinking a steak and shake milk shake and I ain't even hating lol...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isn’t as easy as it’s cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Creating healthy habits, not Restrictions

Healthy habits without Restrictions? When I first started this "journey", that seemed like a contradiction of terms. How could I lose weight without restricting myself from the foods I loved? Dieting comes with Restrictions, right? They...  Read more

Making new healthy habits

I am forming new healthy habits. Instead of dreading my workday, being depressed about Moma's upcoming death anniversary, I purchased a magnesium supplement. Natural Vitality helps with calm effects and focus, and I seem to be getting a little more...  Read more