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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

hello, I am Carl
Updated 4/18/2015 12:47:04 AM

I am Carl, I live in Cleveland, OH and I am in some desperate need of change. I recently went to get a pinched nerve in my lower back treated where I was turned away for not being healthy enough for an injection. I am 37 years old and dealing with, a...  Read more

gre just as I started eating healthy and going toI
Updated 4/16/2015 11:33:36 PM

gre just as I started eating healthy and going toIthe gym i catch a cold, it's been 5 days. Today I felt better even though I ate under 1000 calories cause i still have a cold. I hate alot of veggies no carbs and lean meat. Tomorrow will be better...  Read more

I have to say I am so happy I found this chat page
Updated 4/16/2015 2:14:46 PM

I have to say I am so happy I found this chat page,everyone is so nice and am happy that my questions were answered yay!...  Read more

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with stren
Updated

So how is everyone doing? food? exercising? I am good with food (mostly) lol doing good with strength exercises, but cardio I still have not really implemented. I do not have a gym locally, I do have a stationary bike but hubby has to fix my pedal...  Read more

I am so frustrated. My baby girl is 5 months old.
Updated 4/15/2015 9:34:48 AM

I am so frustrated. My baby girl is 5 months old. I've been breastfeeding from the start and I have gained back every pound I initially lost after delivery and then some. I've been eating better and exercising but it just keep gaining....  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Creating my healthy habits

Well, starting over (again) and committed to change. I need to write my success down here & now so I can see this for motivation later on! My approach has changed and things are going well so far. I am working on habit-building (possible) rath...  Read more

30 Day Healthy Habits Day #3

Making goals SMART: S - Specific: M - Measurable: A - Attainable: R - Relevant T - Timely http://www.sparkpeople.com/resource/SMAR
TgoalsWS-NN.pdf 1. My goal is to run a 5K. 2 Who: I will text my dad about my runs and also...  Read more