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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Any weight loss/healthy choice celebrations today?
Updated 5/25/2015 5:26:52 PM

Any weight loss/healthy choice celebrations today? No matter how small you think it is I want to hear it! For me my "skinny" work pants almost fit! No more laying on the bed to button them up still slightly tight but I getting there!!!...  Read more

Anyone have any ideas for a cheap, healthy breakfa
Updated 5/25/2015 9:54:11 PM

Anyone have any ideas for a cheap, healthy breakfast meal? I feel like I need to switch up my breakfasts....  Read more

Hello! Question! I am curious how many Sparkers ou
Updated 5/25/2015 6:50:05 AM

Hello! Question! I am curious how many Sparkers out there track your mood & how it has changed (if at all) since you've been using Sparkpeople seriously? My mood has gone from around a 4/5 to a 7/8 on a daily basis & I have a feeling it will grow!...  Read more

Just about anything you like that is healthy and d
Updated

Just about anything you like that is healthy and does NOT exceed your allotment of calories for that snack!!!...  Read more

toasted Tomato in healthy way : (sooo delicious)
Updated 5/24/2015 7:29:06 PM

toasted Tomato in healthy way : (sooo delicious) * bring the pan and put it on the stove * put a really small drop of olive oil * blend tomatoes in blender alil bit * put the tomato in the pan & add some salt bon appetit...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

The Healthy Habits Reset Challenge

Day 1: Goals set: Lose at least 1lb a week from eating healthy Reasons for goals: 1) I want to be around a long time to finish raising Brittany and Harlee and enjoy grand-kids 2) Feel better about myself and build self esteem...  Read more

Introduction & Healthy Habits Reset Challenge Day 1

Hello everyone! I have used SP a few years ago and have found it tremendously helpful for my weight loss goals. Unfortunately, 2014 was an extremely stressful year for me, which led to a lot of weight gain in a short amount of time. I gained about 45...  Read more