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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

my two favourite motivational quotes are "healthy
Updated 3/21/2015 2:15:23 PM

my two favourite motivational quotes are "healthy is a marathon, not a sprint" and "every time you eat is an opportunity to nourish your body" . wanted to share these with you. what's yours???...  Read more

I am so proud of myself!!! My husband took me out
Updated 3/20/2015 11:54:12 PM

I am so proud of myself!!! My husband took me out to eat and I went over my calorie amount by 39 calories!!!! I usually go all out but I didn't!...  Read more

Healthy Late Night Snacks?
Updated 3/24/2015 4:14:43 AM

What are healthy ideas for late night snacks that won't wreck your diet? I usually crave carbs. I get enough during the day... But then I crave sugar at night. My fiance snores so I get into bed and I'm relaxed and ready to sleep and then he star...  Read more

204.8 I can taste ONEderland!!! Next 11 days I am
Updated 3/20/2015 11:28:00 PM

204.8 I can taste ONEderland!!! Next 11 days I am definitely staying on track.I WILL REACH MY MARCH GOAL TO BE OUT OFF THE 200's...  Read more

Am I the only person who does wii fit for their ex
Updated 3/20/2015 4:40:32 PM

Am I the only person who does wii fit for their exercise?...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Advantages of maintaining healthy habits

Readers of my earlier Beck blogs might remember this line from my Advantages Response Card: "I bounce back from illness more quickly" 24 During my weekend of "preventative cave time" I thought this was in fact what was happening. Not enough...  Read more

Two months on healthy habits...what I am learning

Two months into my "healthy habits" project, I figured it was a good time to update my progress and jot down a few things I've learnedÖ Started this latest (and I swear, the FINAL!) push towards better health two months ago on January 12....  Read more