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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Well, I have been stalling. I am finally going to
Updated 9/26/2016 10:18:59 AM

Well, I have been stalling. I am finally going to commit to changing my lifestyle. I am wanting to to lose 40 lbs (i know that may not happen) by January. I will be turning the big 40 and I promised myself I would be healthier by my 40th....  Read more

I am looking for Fitbit partners to help me stay e
Updated 9/25/2016 10:06:02 PM

I am looking for Fitbit partners to help me stay exercise motivated. My email address on Fitbit sandfox99@aol.com....  Read more

Does anyone know how to remove a recipe from your favorites on the spark healthy recipes app?-#techs
Updated 9/27/2016 4:02:31 PM

Does anyone know how to remove a recipe from your favorites on the spark healthy recipes app?-#techsupport...  Read more

#new Hello, I am new to this app. I heard about it in a book that I'm reading, Skinny on a Buget. C
Updated 9/25/2016 10:39:09 PM

#new Hello, I am new to this app. I heard about it in a book that I'm reading, Skinny on a Buget. Can someone please tell me what the healthy weight is for my height and age? 32, 5'4. I'm currently 275. This is the biggest I have ever been#firstpost...  Read more

Started my eating healthy with 1200 calorie on la
Updated 9/25/2016 10:58:07 PM

Started my eating healthy with 1200 calorie on last Monday ,cant wait see to see my results tomorrow. Good luck to me😓...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

Journalling!!!

I can get lazy about journalling but this is the real way to see how healthy or unhealthy my habits are. I usually do great in journalling during the week, but weekends are hard. I'm working on my bad habit and turning it into a good habit but making...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnt as easy as its cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Next weeks new Healthy Habits

Cut back on Diet Pop--I stop at Tim Hortons and get a large diet every morning...This week I'm not stopping and having 1 can at lunch and 1 for supper. Sit down at the dinner table for supper all week no exceptions with no distractions. ...  Read more

Sticking to healthy habits

My first thought is where is the list of healthy habits I'm supposed to be sticking to? My next thought is that it always comes down to eating. There are so many reasons I eat and sadly hunger isn't necessarily the primary one. I'm doing better at ma...  Read more