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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

I am feeling so fat....:(
Updated 5/27/2016 5:40:58 AM

I am feeling so fat....:(...  Read more

I need some great healthy recipes for crock pot. A
Updated 5/27/2016 6:20:44 AM

I need some great healthy recipes for crock pot. Any ideas? #recipes...  Read more

Going camping for three days. I will pack healthy
Updated 5/27/2016 2:48:01 AM

Going camping for three days. I will pack healthy stuff *and* I'm pretty excited about hotdogs, s'mores and beer around the fire :)...  Read more

#healthy #food Over the past few weeks I've slowly
Updated 5/27/2016 1:22:42 AM

#healthy #food Over the past few weeks I've slowly been incorporating things into our pantry to add variety and health to our meals. We are on a budget so I need to do a little at a time. What cooking items or staples should I keep on hand??...  Read more

My bad habit... late night snacking! The rest of the day I stay on track.. #help
Updated 5/27/2016 4:45:13 AM

My bad habit... late night snacking! The rest of the day I stay on track.. #help...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

Journalling!!!

I can get lazy about journalling but this is the real way to see how healthy or unhealthy my habits are. I usually do great in journalling during the week, but weekends are hard. I'm working on my bad habit and turning it into a good habit but making...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Creating Healthy Habits...

Good Morning All, Wishing you all a Great and Blessed Thursday ahead.... Creating "Healthy Habits" are much more rewarding than hanging onto unhealthy ones... Let's keep pushing on to healthier living 1 step at a time... 3...  Read more

Day 144: Healthy Habits (Quotes)

"Once you decide to take action, you'll be surprised by how things fall into place." (Terri Trespicio) ...  Read more