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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

#Chat Since I have started Spark I have had some ups and downs. However, I am continuing to lose wei
Updated 6/30/2016 4:36:54 AM

#Chat Since I have started Spark I have had some ups and downs. However, I am continuing to lose weight even if it is only a pound a week. The only thing I am still struggling with is finding simple, fast, healthy meals with few ingredients....  Read more

Up at 2:15 am ! Going today to have CT scan done o
Updated 6/30/2016 3:51:45 AM

Up at 2:15 am ! Going today to have CT scan done of my lungs. While in Nashville I'm going to purchase new shoes for walking. Anyone have a favorite they wear ? #Fitness...  Read more

I have been gaining some if my weight back..l am d
Updated 6/30/2016 2:42:03 AM

I have been gaining some if my weight back..l am doing 1500,1600 a day..does anyone have any good advice for me thanks,Lisa...  Read more

New here! Ready to start my journey to a healthy,
Updated 6/30/2016 1:11:21 AM

New here! Ready to start my journey to a healthy, happy me! For me, and for my everything, my son. #motivation...  Read more

We all occasionally fall back into bad habits. Jus
Updated 6/29/2016 11:45:34 PM

We all occasionally fall back into bad habits. Just remember that if you slip up, to start up again. So you had a slice of cake/rub off ice cream/bag of chips... remember your goals and recommit to them....  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

Journalling!!!

I can get lazy about journalling but this is the real way to see how healthy or unhealthy my habits are. I usually do great in journalling during the week, but weekends are hard. I'm working on my bad habit and turning it into a good habit but making...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Progress! Healthy habits actually becoming habits

Yesterday I didn't track because I had my cousin's graduation party. I found myself wanting to choose healthier options - and also cooler options like watermelon - over some of the less healthy munchies. This post will mostly be about progress, and t...  Read more

Creating Healthy Habits...

Good Morning All, Wishing you all a Great and Blessed Thursday ahead.... Creating "Healthy Habits" are much more rewarding than hanging onto unhealthy ones... Let's keep pushing on to healthier living 1 step at a time... 3...  Read more