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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

I have been trying to eat healthy and loose about
Updated 4/27/2016 1:31:02 PM

I have been trying to eat healthy and loose about 80 pounds. I started two weeks ago. I need motivation to work out and continue. I work on my feet all day so when I get home I'm so tired after cooking dinner and getting kids homework etc.. done.HELP...  Read more

I am prediabetic. Starting this today weighing in
Updated 4/27/2016 12:50:37 PM

I am prediabetic. Starting this today weighing in at 200, goal of 165 by September. Looking for buddies in similar situation....  Read more

I am trying kick boxing today for the first time.
Updated 4/28/2016 3:39:04 AM

I am trying kick boxing today for the first time. I am excited but scarred. I hate going to the gym or classes alone....  Read more

Today is a bit of a chill day... I am cleaning hou
Updated 4/27/2016 12:30:47 PM

Today is a bit of a chill day... I am cleaning house an I did do an ab video. But not going to dive into cardio today...  Read more

Today sucks!!!! I am starving. Not really. I want
Updated 4/27/2016 12:35:32 PM

Today sucks!!!! I am starving. Not really. I want to eat everything in sight, prob even my toddler!!!! It's awful. I don't want regrets today. I'm staying strong. But it sucks....  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Aspire to Inspire Healthy Habits blog

Our blog assignment this week for the Aspire to Inspire BSG Challenge is about Healthy Habits - what are some of the healthy habits I have begun since starting my journey to a healthier life? My journey to a healthier life has been an ongoi...  Read more

Changes due to healthy habits

I don't really have any changes for the good. Since adopting my healthy habits losing weight and quitting smoking I now potentially have bladder cancer as well as prostate cancer so I feel like everything I've tried to do for the good over the past t...  Read more