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What Are Ldl Resources

Below are top resources on SparkPeople for What Are Ldl.

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Today I am realizing and trying to work through ma
Updated 10/5/2015 12:51:52 PM

Today I am realizing and trying to work through many fears about my health. for example, what the repercussions may be if I do not adopt healthier habits. not only will it impact myself but others around me....  Read more

Went to the gym this AM and did an hour on the tre
Updated 10/5/2015 9:45:57 AM

Went to the gym this AM and did an hour on the treadmill.... Happy Monday, feeling great!!...  Read more

I am walking 20,000 steps a day and my calorie goa
Updated 10/5/2015 11:50:35 AM

I am walking 20,000 steps a day and my calorie goal has become close to 3,000 a day. not eating much over 1500. weight loss at standstill. do i need to eat more...  Read more

I was (am) in too much pain to sleep last night. N
Updated 10/5/2015 9:09:14 AM

I was (am) in too much pain to sleep last night. Now I'm exhausted and hurting. Nothing makes me want comfort food while wrapped up in comfy pjs and blankets. Pizza sounds great! Thankfully I live in the middle of no where, so no delivery this far!...  Read more

I am tired all the time and I just want to sleep.
Updated 10/5/2015 6:30:42 AM

I am tired all the time and I just want to sleep. I have been back on BP meds for a few months and not exercising because too tired. Any thoughts😀...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

foods that lower ldl and decrease inslin resistence
ood-sugar-control-pictures.aspx#/slide-1 I didn't know vinegar can reduce insulin reistence. "... vinegar's effects on the body are similar to the effects o...  Read more

LDL your new best friend - could this be?

Yes, you read that right. There is very good scientific evidence that LDL cholesterol is not only not a problem but is actually helpful for good health. This is a link to Dr. Perlmutter's blog, the author of "Grain Brain". His blog links to the...  Read more