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What Are Ldl Resources

Below are top resources on SparkPeople for What Are Ldl.

Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

Hello everyone. I am new here and my goal is to lo
Updated 2/13/2016 4:13:20 AM

Hello everyone. I am new here and my goal is to lose 70 lbs. I am interested in getting a fitbit. For those of you that use one can you tell me how you like it? What sort of things does it do and what are some pros and cons? Thanks in advance :)...  Read more

Am I supposed to log the nutritional info for what
Updated 2/13/2016 3:29:29 AM

Am I supposed to log the nutritional info for what I drink, like juice & milk?...  Read more

One week into it and I am still alive. Cut up my c
Updated 2/13/2016 5:21:26 AM

One week into it and I am still alive. Cut up my calories I felt as though I was going to die of starvation but I have adjusted doing well and the fact that I I'm doing well have lost 4 pounds the first week which is expected and it's motivating yay...  Read more

How am I supposed to eat 1200 calories without sta
Updated 2/13/2016 4:32:17 AM

How am I supposed to eat 1200 calories without starving myself. Any ideas on how I can split it out throughout the day?...  Read more

So I am slowly breaking the Plateau I lost 6 lb
Updated 2/13/2016 8:03:56 AM

So I am slowly breaking the Plateau I lost 6 lbs in 2.5 weeks , I guess with my fibromyalgia slowly and steady is going to have to be the way I do this....  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

foods that lower ldl and decrease inslin resistence
ood-sugar-control-pictures.aspx#/slide-1 I didn't know vinegar can reduce insulin reistence. "... vinegar's effects on the body are similar to the effects o...  Read more

LDL your new best friend - could this be?

Yes, you read that right. There is very good scientific evidence that LDL cholesterol is not only not a problem but is actually helpful for good health. This is a link to Dr. Perlmutter's blog, the author of "Grain Brain". His blog links to the...  Read more