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What Are Ldl Resources

Below are top resources on SparkPeople for What Are Ldl.

1SHARES
Exercising with High Cholesterol

Being overweight is a leading risk factor for high cholesterol. The good news is that regular physical activity will help with both weight loss and lowering cholesterol. Exercise can actually increase your HDL (good) levels while lowering your LDL (b...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

I'm in search of an Accountability Buddy. I am wei
Updated 12/20/2014 10:03:41 AM

I'm in search of an Accountability Buddy. I am weighing in at 288lbs and need to make some serious changes. I'll encourage you if you encourage me :)...  Read more

Hello. My name is Amanda and I need to loose right around 100 lbs. I am just beginning this journe
Updated

Hello. My name is Amanda and I need to loose right around 100 lbs. I am just beginning this journey. This is also the first thing I've ever done on Spark People, so I have no idea what I'm doing!...  Read more

I am eating low-carb high-fat but I cannot change
Updated 12/17/2014 10:28:42 AM

I am eating low-carb high-fat but I cannot change my goals percentage to raise the fat amount in spark people. Does anyone know how to do that?...  Read more

I'm looking for an accountability buddy. I am 5' 7
Updated 12/17/2014 11:56:03 AM

I'm looking for an accountability buddy. I am 5' 7" and I have about 50 lbs to lose. I really want to get healthy so that I have more energy to play with my nieces. I would like someone to help keep me motivated....  Read more

I too am brand knew by a few hrs and am still tryi
Updated 12/16/2014 9:35:58 PM

I too am brand knew by a few hrs and am still trying to figure things out hopefully w the help fr all of u ill be a pro in no time! I too wld like a buddy as well:)...  Read more

Eating Cloves Can Lower Cholesterol & Triglycerides

About 1/2 tsp of cloves ( ground or whole) daily lowers LDL cholesterol and triglycerides...Garlic and nutmeg fight bacteria...  Read more

Grapeseed Oil & Cholesterol

Consuming grapeseed oil is one way to lower so-called "bad cholesterol" (LDL cholesterol), while simultaneously increasing "good cholesterol" (HDL cholesterol), thereby getting your overall ratio of LDL cholesterol to HDL cholesterol into a healthier...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

7 Tests You Should Never Skip

Going to the doctor when you're sick is a no-brainer. But going when you're perfectly fine can be a lifesaver. "People who schedule routine visits get the best preventive services, and that sets the stage for success," says Jonathan...  Read more

Poll: Do You View Exercise as a Punishment or a Health Benefit?

I must admit until I found my passion for running I looked at all types of exercise as a form of torture. I felt as though I was being punished due to my lack of discipline when it came to my eating. Exercise was like taking medicine—you know you mus...  Read more

LDL your new best friend - could this be?

Yes, you read that right. There is very good scientific evidence that LDL cholesterol is not only not a problem but is actually helpful for good health. This is a link to Dr. Perlmutter's blog, the author of "Grain Brain". His blog links to the...  Read more

LDL & the evil laugh.

246 Have a great day, everyone!! Blessings to you!! 247 390 ...  Read more