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What Are Menopause Resources

Below are top resources on SparkPeople for What Are Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Heck, what am I doing wrong?
Updated 11/17/2014 11:33:25 PM

I was weight about 2 weeks ago and I gain 5 pound I was disguised with myself. I just weight myself yesterday and I 274 pound. I'm so mad. I don't go to the gym 2-3 times a week. I on limited income. I sometime do Sit to be Fit. www.sittobefit....  Read more

Wow! I am almost through the weekend without blowi
Updated 11/18/2014 12:06:13 PM

Wow! I am almost through the weekend without blowing it! I think I will actually weigh tomorrow the same that I weighed last Fri morning! I am so excited because I actually tracked and even got a few minutes (literally) of exercise in!...  Read more

Hey everyone! I am 31yrs old/F looking for Spark b
Updated 11/16/2014 10:16:10 PM

Hey everyone! I am 31yrs old/F looking for Spark buddies. I am getting healthy and exercising again. Would love motivation and support! Thank! 😄...  Read more

Hi, I am new and having some issues entering my i
Updated 11/17/2014 5:02:12 AM

Hi, I am new and having some issues entering my information. Firstly the bar code scanner does not work on my phone. Does it work on everones?...  Read more

I am new as of 11/15, I am an active 80 yr old , n
Updated 11/15/2014 11:22:14 PM

I am new as of 11/15, I am an active 80 yr old , needing or wanting to lose30 lbs. Would like someone in Topeka, Ks area if possible,I was recently diagnosed with type 2 diabetis, and need this weight off. I have little will power,...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Watch out, menopause, I'm fighting back!

Six months ago, some pretty strange things began to happen. Age, it seemed, had finally caught up with me but this particular Peter Pan did not want to go quietly. I tried various tactics - ignore it and it will all go away - hide in a corner where...  Read more

Menopause Sucks

My husband told me today that he no longer finds me sexy. That he is disappointed in my weight gain. That he can't understand why it appears that I have given up. I have been making excuses for myself for years now. Blaming menopause, blaming not...  Read more