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What Are Menopause Resources

Below are top resources on SparkPeople for What Are Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Hey guys I am just starting this app and wondering
Updated 4/24/2016 1:42:32 PM

Hey guys I am just starting this app and wondering what the spark points mean! Thank you...  Read more

Just found out that I am going to have a new grand
Updated 4/24/2016 1:13:54 PM

Just found out that I am going to have a new grandson ! Lots to be thankful for and to get fit for! ☀️...  Read more

ok, question for all. I am at the race track worki
Updated 4/24/2016 1:24:01 PM

ok, question for all. I am at the race track working with the team. I have been walking/ standing for the past 4 hours and will be for at least 3 more. how many more calories should I eat?...  Read more

I am ready to hit this hard and feel good again!!
Updated 4/24/2016 3:04:28 PM

I am ready to hit this hard and feel good again!! Need to increase my heart rate while exercising. Anybody have any info to share on which fitness tracker is best?? And if Fitbit...which one???...  Read more

First time posting, I love this app! I am down 4 l
Updated 4/24/2016 11:45:31 AM

First time posting, I love this app! I am down 4 lbs in almost 3 weeks. Was bad the last two days but today is another day...  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women those who welcome it and those who dread it. Theres also a lot of discussion about whether its something that should be treated or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Menopause Munchies

All my life, I've gotten through every month with hardly any PMS symptoms. Sometimes some cramping, usually a day of weepiness, and that's about it. Since adopting the McDougall Program, even the minimal hormonal symptoms have all but disappeared. UN...  Read more

It is so up and down when trying to lose weight through menopause

I am discouraged. Every pound that comes off takes gargantuan effort now but it seems that overnight I can gain three pounds just like that. I am by no means going to give up because to do that is to admit defeat, or maybe it is simply to be lazy. My...  Read more