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What Are Menopause Resources

Below are top resources on SparkPeople for What Are Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

I am looking for a buddy to lose 20 pounds in 2 mo
Updated 7/29/2016 2:48:19 AM

I am looking for a buddy to lose 20 pounds in 2 months time. I had 2 c section and bulging chest and tummy...  Read more

I am mad at myself!! I started the day off really
Updated 7/29/2016 1:23:28 AM

I am mad at myself!! I started the day off really well with a protein shake and a workout at the gym. This afternoon I ate a salad for lunch and a hamburger for dinner. I have also eaten 7 white, macadamia nut chip cookies....  Read more

I am so tired of trying and failing, trying and fa
Updated 7/29/2016 12:09:52 AM

I am so tired of trying and failing, trying and failing, trying and failing!! I wentbto WW then off to Sonic for a sausage burrito!!! I mean really who does that?? I bought potato chips and jumped into them! seriously! #panicbutton...  Read more

Feeling disappointed in myself. I am so de conditi
Updated 7/29/2016 4:20:10 AM

Feeling disappointed in myself. I am so de conditioned that I'm unable to do any exercise other than some light walking. I tried to walk down the street and got a half of a block before I had to turn around. I average a mile on my Fitbit a day. Help...  Read more

I am rejoining Sparkpeople as a way to track my ex
Updated 7/28/2016 8:32:54 PM

I am rejoining Sparkpeople as a way to track my exercise, eating habits, and be accountable to reach my goal of losing a few pounds....  Read more

Menopause and Type 2 Diabetes

Menopause and Type 2 DiabetesMenopause is a topic that often generates a lot of opinions from women — those who welcome it and those who dread it. There’s also a lot of discussion about whether it’s something that should be “treated” or left to occur...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women notice i...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Is it real or is it menopause.

I am writing this blog to get something off my chest. It may seem like a petty rant to some but I will let you be the judge. Two years ago my neighbour sold her house to someone who unfortunately decided to rent the house. I knew the moment...  Read more

MENOPAUSE

Somebody hala if you here me, I'm 52, severally menopausal, weight will not leave no matter how hard, any suggestions....  Read more