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What Are Menopause Resources

Below are top resources on SparkPeople for What Are Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

I've lost 16 pounds in eight weeks, and am down 12
Updated 10/17/2014 4:15:44 PM

I've lost 16 pounds in eight weeks, and am down 12 pounds since I first weighed in on SP. Feeling good! Almost to one-derland. :-)...  Read more

Hi, i am obese and i have been very consistent wit
Updated 10/19/2014 10:01:17 AM

Hi, i am obese and i have been very consistent with my calories, often staying on thé lower side, walking at least 1 hour by day, taking a garcinia supplément, but the weight is hardly comming off and i feel so hungry, that i feel like giving up he...  Read more

I too am also feeling great I exercised today on t
Updated 10/18/2014 7:47:58 PM

I too am also feeling great I exercised today on the elliptical for 50% of the work out then I worked out with my trainer for a hour on total body conditioning, and afterwards I felt great, im so excited about my consistency!...  Read more

O my you guys I am beyond excited ,I went out and
Updated 10/17/2014 12:28:30 PM

O my you guys I am beyond excited ,I went out and purchased some collapseable measuring cups they are awesome and for only a dollar, also have been eating healthy so happy, keeping the faith...  Read more

I am strong?
Updated 10/17/2014 3:13:00 PM

I been going to physical therapy for about a month and she said I wass pretty stong then but yesterday she had me do her strength testt again and she poked at my ab muscles too and she said I was really strong again and that Iam on advanced workouts...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Menopause Sucks

My husband told me today that he no longer finds me sexy. That he is disappointed in my weight gain. That he can't understand why it appears that I have given up. I have been making excuses for myself for years now. Blaming menopause, blaming not...  Read more

PCOS / Menopause / Insulin Resistance & Male Pattern Hair Loss in Women

Who knew all the problems that insulin resistance could cause? When I was in my twenties, I didnt even know I had insulin resistance. I knew I kept having miscarriages, and I developed multiple ovarian cysts, and eventually had one rupture and...  Read more