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What Are Menopause Resources

Below are top resources on SparkPeople for What Are Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Hello everyone. I am just wondering if anyone has
Updated 2/7/2016 12:28:57 PM

Hello everyone. I am just wondering if anyone has thyroid issues. If so, how are you losing weight? I am on meds but I don't know if they are supposely helping me lose weight or hindering my goal....  Read more

Hello everyone I am on the path to eat healthy so
Updated 2/6/2016 10:53:15 PM

Hello everyone I am on the path to eat healthy so I joined the app today. I have a question how do we delete an item from the food log? I changed my mind and decided to eat a banana instead once I saw the calories were for the snack I was going to ea...  Read more

I am just starting and I am wondering how often a
Updated 2/6/2016 9:11:17 PM

I am just starting and I am wondering how often a cheat day should be allowed?...  Read more

SKIDEE - Hi again. I am glad the instructions to
Updated

SKIDEE - Hi again. I am glad the instructions to get to the full site helped you. Thanks for letting me know that worked. I hope you are having a good weekend!...  Read more

Any probiotic cleanses that you recommend? I am lo
Updated 2/6/2016 7:34:27 PM

Any probiotic cleanses that you recommend? I am looking to start one sometime tomorrow morning or later tonight with kefir and flax seeds. Any of you have done something similar.. have any suggestions?...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

Getting fit and trim

I have been overweight for 15 years. For the record, I am 64 years old and beyond menopause. Physically, I think the weight gain which began at the end of 2000, the last century, was a result of two things....menopause and an anti-depressant, SSRI, w...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Menopause moment

Made if through a menopause moment, the time during estrogen drop when the first day your cycle suppose to come on whoowh my body gets really week, and crazy, anywaz we finish that, I'm alive. What's tomorrow :-\. Really I truly love you guys spunk l...  Read more

Menopause...

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