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What Are Menopause Resources

Below are top resources on SparkPeople for What Are Menopause.

1SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

How to Stop a Migraine in Its Tracks

If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

Here I am again.....starting fresh
Updated 8/17/2014 11:53:16 PM

My name is Bonnie, gained alot of weight and need to act on this right now. I need any and all the help I can get to get me to stay motivated. When you weigh as much as I do at 5'1", help is definitely needed. I will give you the support that I am...  Read more

I REALLY NEED TO DO THIS BUT AM SCARED
Updated 8/17/2014 1:44:47 PM

Hello - I am a 'slightly older' lady who has let herself go due to ill health and need some support please!!!! I am also willing to give support to anyone else who needs it. This is my first visit to any site like this and really don't know what to...  Read more

I am still fuming
Updated 8/20/2014 9:55:07 PM

So yesterday I went to my job as a casino dealer. It was bad enough that I got tapped out of my cushy table in high limit and shoved onto a blackjack table in a high-traffic area (blackjack is not only boring and full of obnoxious people but it gives...  Read more

I am having a panic attack
Updated 8/19/2014 7:18:41 PM

Ik i have talked about this before but im struggling even more! been struggling like 2 weeks ago went from 107.4 to 109.0 than like end of last week got back down to 107.6 but this week it went up to 108.4+ lbs and i dont know what to do!! Like ive b...  Read more

Hi, I am here to lose weight
Updated 8/16/2014 9:54:29 PM

Hi I am Alliandre, I am originally from Michigan in the states, but am living in England at the moment, and am having difficulty finding some of the foods that they have over here in England on this site. I will use substitutes from time to tim...  Read more

Feeling menopausal?

If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team....  Read more

People don't believe I weigh that much

My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Win the Battle of the 'Menopause Belly' Bulge

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. By Cathy Cram, M.S. One of the first changes many postmenopausal women not...  Read more

NEW Series: Menopause Health and Fitness 101

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness. By Cathy Cram, M.S. Welcome to Menopause Health and Fitness 10...  Read more

Heart Changes During Menopause

www.everydayhealth.com/news/eight-signs-of
-heart-changes-during-menopause/?xid=a
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Recently in menopause and gaining like mad

Well. Well, well. What to say? So I'm back here on Spark. I reviewed my weight since 2006 - 8 years ago when I first encountered this tool. I have lost weight, yes, but I have gained so much more over time. None of this is Spark's fault o...  Read more