Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I am new so please help. Question: At the end of the day, after tracking all of my food and excercise, where it says " calories remainig". Is that number supposed to be close to my "caloric goal" number?... Read more
Hi everyone!! I am wondering if there is anyone close to me that would like to start a walking group, or something of the sort. I would love to start walking more, but I live in the country. And I don't like to walk alone. Lol.... Read more
I AMM A 58 YEAR OLD MAN THAT HAS BEEN UP N' DOWN THE WEIGHT LADDER AND I' M LOOKING FOR A FEW GOOD FRIENDS THAT CAN HELP ME ACCOMPLISH THIS. I WOULD LIKE TO KEEP IT OFF AND BUILD LEAN MUSCLE AT THE SAME TIME. HELP!!!!!!... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness.
By Cathy Cram, M.S.
Welcome to Menopause Health and Fitness 10... Read more
My husband told me today that he no longer finds me sexy. That he is disappointed in my weight gain. That he can't understand why it appears that I have given up. I have been making excuses for myself for years now. Blaming menopause, blaming not... Read more
Who knew all the problems that insulin resistance could cause?
When I was in my twenties, I didnít even know I had insulin resistance. I knew I kept having miscarriages, and I developed multiple ovarian cysts, and eventually had one rupture and... Read more
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