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What Are Saturated Fat Resources

Below are top resources on SparkPeople for What Are Saturated Fat.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

10 Worst Foods of the Year

  Editor's Note: After much deliberation, food writer John "Mr. Bad Food" McGran has come up with the "best" of the worst foods he’s reviewed over the past year. Here there are in his words (in no particul...  Read more

Translating Those Trans Fats

What do bread, crackers, cereal, macaroni & cheese, frozen pizza, donuts, and cookies have in common? Besides being at the top of the list of many people’s favorite foods, they are all possible sources of trans fats. Trans fats are oils tha...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

First real try at these chat things. :) I am havi
Updated 10/24/2014 10:00:21 AM

First real try at these chat things. :) I am having trouble logging my food since no cell service and i keep forgetting to log my sticky notes into my phone when i get home. Any advice?...  Read more

Hello, my name is Kayla and I am new here! I am l
Updated 10/23/2014 10:05:04 PM

Hello, my name is Kayla and I am new here! I am looking for a weight loss buddy in my area. I know this may be a long stretch, but its worth a shot. Anyone from the Ashland, KY area.. :)...  Read more

I am absolutely burned out today. I have about 3 h
Updated 10/23/2014 1:34:47 PM

I am absolutely burned out today. I have about 3 hours till I can eat again, and without a snack, I am completely out of energy. I have three elementary music classes to teach before lunch. Any suggestions for how to stay energetic all day?...  Read more

Totally Indulged - But I am okay...
Updated 10/23/2014 9:05:46 PM

Had a fancy work dinner last night. Four Courses, and I tried and enjoyed each one. Also made the mistake of weighing today. Gained a pound even though I worked out yesterday....what is interesting is, I am totally okay with that. The world didn't en...  Read more

My son is having problems in preschool and I am so
Updated 10/23/2014 9:58:04 AM

My son is having problems in preschool and I am so stressed about it. I'm having a hard time focusing at work and I'm really hoping I can keep from comfort fooding today. Goibg to dig into my work with some music, maybe that will help....  Read more

Turkey Stuffing and CHOLESTEROL

The saturated fat and cholesterol in turkey stuffing can be extremely high for two main reasons: It may be made with high cholesterol & or high saturated fat ingredients, animal fats, butter and eggs; The saturated fat & cholesterol in turkey fat is...  Read more

SATURATED VERSUS POLYUNSATURATED

A switch to polyunsaturated fats can possibly lead to lower levels of body inflamation and less build up of plaque in the arteries. The foods with the most saturated fat are butter, cream, and cheese. Coconut and palm oils are largely saturated. Too...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Movie Goers Should Consider Skipping the Popcorn and Drink

In the December 2009 issue of the Nutrition Action Health Letter, the Center for Science in the Public Interest takes on movie popcorn and drinks and wow what a revelation it is, not only for those looking to lose weight, but for those looking to em...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more

The Questionable Link Between Saturated Fat and Heart Disease

"Saturated fat does not cause heart disease"—or so concluded a big study published in March in the journal Annals of Internal Medicine. How could this be? The very cornerstone of dietary advice for generations has been that the saturated fats in butt...  Read more

The Truth about Saturated Fat, Pt 1

Dr Oz acknowledges he and most other doctors have been wrong about saturated fat; and sugar and refined carbs is the problem. good illustration as to why sugar and refined carbs are the danger. Watch both parts and two. www.doctoroz.com/e...  Read more