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What Are The Super Foods Resources

Below are top resources on SparkPeople for What Are The Super Foods.

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Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

I thought I would map out my crazy food day. My so
Updated 5/17/2015 9:43:26 AM

I thought I would map out my crazy food day. My son has two graduation events today making it hard to navigate the minefield but I thought by logging my dinner in ahead of time since I know what's on the menu I could then make better food choices....  Read more

I did it. I finally did it. I am out of the 300's.
Updated 5/18/2015 10:02:39 AM

I did it. I finally did it. I am out of the 300's. Stepped on the scale and seen 299.0 I cried like A baby then texted my husband at work. Today is going to be A great day....  Read more

finally got my food scale in and I found out I rea
Updated 5/17/2015 2:17:06 AM

finally got my food scale in and I found out I really am bad at guessing the weight of food. I've been shorting myself calories what I thought was four ounces of meat turned out to be only 2 ounces. this is a whole new learning experience for me...  Read more

well goodnight all! I'm super hungry and don't wan
Updated 5/17/2015 6:38:22 AM

well goodnight all! I'm super hungry and don't want to snack so I'm putting myself to bed instead. Sleep it off. sweet dreams everyone....  Read more

What foods do you eat that contain a lot of fiber?
Updated 5/18/2015 4:27:35 PM

Hello everyone: I am curious to see what types of food everyone eats to get their fiber intake. I know of many things that contain fiber such as broccoli, almonds, whole grains, etc. but I am wondering if maybe there are foods I don't know about th...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Motivation Mug

I did my first 5K ever a couple weeks ago and I did a lot better than I thought I would because I haven't ran more than 1.5-2miles ever! While training on my treadmill I was doing it in 45min at 4mph. So when I did it in 37 min 10 sec I was psyched!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Contest Closed: Enter to Win 1 of 15 Jackie Warner 'Xtreme Timesaver Training' Workout DVDs

I gave a glowing review to Jackie Warner's first DVD, Workout: One-on-One Training with Jackie a couple years ago, and I am super excited to try her newest title, Xtreme Timesaver Training, due out this October. It's a 30-minute cardio and strength w...  Read more

Over 100 Super Foods for a Super You...

Vegetables: Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Collard greens Crimini mushrooms Cucumbers Eggplant Garlic Green beans Kale Mustard greens ...  Read more

13 Most Powerful Super Foods

13 Most Powerful Super Foods 1. Avocados - Sure they're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. "Avocados aid in blood and tissue reg...  Read more