Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
One thing that continues to surprise me is the large food database.
Sometimes I will eat something and think there's no way it will be in there but...there it is.
It may not always be something I should be eating but it's in there. I can no lon... Read more
I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an... Read more
or series of binges? :(
Had four very bad days in a row and I am ready to feel better again. To top things off I am sick (sinus infection) so my body needs to recover from illness as well. I know I need to be drinking lots of water, but are ther... Read more
I added another meal to my tracker and called it vitamins.
It makes it so much easier to track! I can just copy the meal to the next day.
Hope this helps!
I might be in the minority but I take a multi, calcium, and b12 - all gummies s... Read more
Dominos has created a "pizza" with a fried chicken crust. Every time I think we can't get more disgusting, I'm proven wrong.
I think I just threw up in my mouth a little.
kitchenette.jezebel.com/dominos-is-now-mar keting-a-pizza-with-a-... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
I did my first 5K ever a couple weeks ago and I did a lot better than I thought I would because I haven't ran more than 1.5-2miles ever! While training on my treadmill I was doing it in 45min at 4mph. So when I did it in 37 min 10 sec I was psyched!... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
I gave a glowing review to Jackie Warner's first DVD, Workout: One-on-One Training with Jackie a couple years ago, and I am super excited to try her newest title, Xtreme Timesaver Training, due out this October. It's a 30-minute cardio and strength w... Read more
1. Beans: They’re small in size, but big on fiber and iron. Darker-colored beans, such as black and kidney, have an even higher concentration of healthy stuff.
2. Apricots:The oft-forgotten apricot is great source of Vitamin A and other nutrients.... Read more
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Actually this line up of foods would be a good list for all folks to incorporate into a weekly menu plan.
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www.... Read more
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