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What Are The Super Foods Resources

Below are top resources on SparkPeople for What Are The Super Foods.

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Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

I am a new member trying to lose weight to look gr
Updated 1/25/2015 5:02:49 PM

I am a new member trying to lose weight to look great for the summer! My goal is to lose 25 pounds by the beginning of the summer! If you have tips please let me know!...  Read more

I am throwing these tech suggestions out into the
Updated 1/25/2015 2:11:55 PM

I am throwing these tech suggestions out into the universe. While the new app is great there are still some elements that would make the site even more mobile friendly. Being able to add mobile photos to status and blogs. Tracking food via photos. ...  Read more

I am looking for weight loss buddy myself it is no
Updated 1/25/2015 4:02:34 PM

I am looking for weight loss buddy myself it is not easy to lose by yourself...  Read more

How do you stay motivated? I am so pumped for a w
Updated 1/25/2015 3:23:09 PM

How do you stay motivated? I am so pumped for a week or month then I fizzle out. How fo you keep the momentum going?...  Read more

30 days I am a member
Updated 1/25/2015 11:04:34 AM

30 days I am a member - almost sounds like days in September! I sort of wish it were September. This winter thing is making it very difficult to get out and walk ... however ... I've shed 11 pounds in 30 days. Actually I shed that in about 21 d...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Motivation Mug

I did my first 5K ever a couple weeks ago and I did a lot better than I thought I would because I haven't ran more than 1.5-2miles ever! While training on my treadmill I was doing it in 45min at 4mph. So when I did it in 37 min 10 sec I was psyched!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Contest Closed: Enter to Win 1 of 15 Jackie Warner 'Xtreme Timesaver Training' Workout DVDs

I gave a glowing review to Jackie Warner's first DVD, Workout: One-on-One Training with Jackie a couple years ago, and I am super excited to try her newest title, Xtreme Timesaver Training, due out this October. It's a 30-minute cardio and strength w...  Read more

Over 100 Super Foods for a Super You...

Vegetables: Asparagus Avocados Beets Bell peppers Broccoli Brussels sprouts Cabbage Carrots Cauliflower Collard greens Crimini mushrooms Cucumbers Eggplant Garlic Green beans Kale Mustard greens ...  Read more

13 Most Powerful Super Foods

13 Most Powerful Super Foods 1. Avocados - Sure they're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. "Avocados aid in blood and tissue reg...  Read more