Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
#firstpost Goodmorning, I am now on day 4. I have been really motivated and hoping I don't fizzle out. I have been reading about what is the best time to eat breakfast,do you guys have any suggestions? Alot of sites say within the hour... Read more
Hi friends am kinda new here. Am really concerned about my weight. I keep working out but no results. Think its time to eat clean. Can I get guidelines on foods to avoid on Nigerian foods CU's am a Nigerian... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
I gave a glowing review to Jackie Warner's first DVD, Workout: One-on-One Training with Jackie a couple years ago, and I am super excited to try her newest title, Xtreme Timesaver Training, due out this October. It's a 30-minute cardio and strength w... Read more
To help get myself back on track, I'm taking the Realistic Resolutions Challenge. Today is Day 16 and it's about super foods. One of the suggested articles is entitled "Over 100 Super Foods for a Super You" and it contains a very helpful chart of foo... Read more
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