When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
I am starting this journey yet again! need some motivational help. I can start off good but lose it after a week, sad I know. I'm in MA but you can be from anywhere! I need to loose at least 100 pounds. any takers??... Read more
To change your starting weight, you will need to go to the website and click on the edit goals button on the start page, then edit your starting weight on your weight goal page and save your changes.
Hope that helps!
Coach Denise... Read more
I saw a quote that said, Roll out of bed and start working out before your brain figures out what you are doing!
Great idea, but as soon as I close my eyes, I dream that I am working out when I am just sound asleep.... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
Okay, I just discovered that we have no teaspoons in the house. Really, not one. While looking for teaspoons I found my son's old baby spoon and fork and started using them. Great idea for me! Wu-who because now instead of a huge table spoon of f... Read more
I’ve always believed that babies catch onto things faster than a lot of people give them credit. That’s one reason I’ve never used “baby talk” with my kids, and discourage my 5-year-old from talking like that to my... Read more
Between nursing, changing diapers, preparing meals (and cleaning up after those meals), visiting family, and trying to squeeze in a shower, stay-at-home parents work just as hard as those who clock in elsewhere, and often find themselves stuck in the... Read more
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