Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Do you often wonder how “normal” your eating habits are, or how they compare to what experts consider to be a “healthy” approach?
If you’ve adopted SparkPeople's "lifestyle” approach to weight loss, t... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Most people have experienced sleep problems at one time or another, but what causes insomnia is very individual. There are actually two different forms of insomnia—secondary (when insomnia occurs as a symptom or side effect of something else) a... Read more
Q: I've heard a lot about the "winter blues," but I actually feel really down in the summer. Is there such a thing as the summertime blues—or anything I do to help with it?
A: Although the winter blues are a common and well-k... Read more
Hello I'm trying to lose weight and my only problem is dinner I've been going to the gym eating clean during the day but once night comes I make a bad choice this week I'm starting back up and wanna do it right. I would like to get some help on wha... Read more
I am looking for suggestions. My work schedule has changed and now I get a lunch break at 3:45 in the afternoon but don't get off work until 9:30 pm. After riding my bicycle home (a 8 mile trek) I get home at 10:30 at night starved. In the past I wou... Read more
I had a question. I'm an oldie to Spark so my account is not set to sync up between my Fitness and Food trackers. I had success last time on spark without them connected, and when I was using My Fitness Pal, i did not lose much weight... Read more
I just invented the most deliciously decadent and healthy--you can call it lunch, I'll call it dessert--ever! I mixed 1 cup of Fage nonfat plain Greek yogurt with a sliced banana, healthy sprinkle of cinnamon and 1 T. organic honey. It was like this... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
Growing up, I remember my mom had a friend who would not eat anything green. She had tried, but it was almost like she couldn't force herself to take a bite of something if it was green. When we talk about picky eaters, the first thought that usual... Read more
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