Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are... Read more
You're miserable: achy, feverish, and exhausted. Your head is pounding, and you're nauseated. All the tell-tale signs are there; it's the flu. Before you stock up on ginger ale and jump into bed for the week, you might consider phoning a... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
So I've always had an issue with eating. I don't overeat. On the contrary, I don't eat enough. Since I have so many financial obligations, I'm stuck at work with nothing to eat for most of the day. My metabolism is all sorts of messed up because I do... Read more
My family and I switched to eating completely Paleo a few weeks ago and it has been going great. We eat quite a bit more fruit but it is a lot better than all the refined sugar we were eating. Anyway, the first week I lost 7 pounds which sounds like... Read more
Two nights ago I was tempted to eat more of something than I should, (donut holes) but when I thought about how I was going to force myself to write about it in mobile chat I suddenly lost interest in the donuts! That came as a surprise. So now...... Read more
been off the exercise amd eating plan for 6 days after a knee injury and some discouraging words from narcissist spouse...but May 19 is my day to return to self love and care...What keeps you going in the face of haters?... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
Growing up, I remember my mom had a friend who would not eat anything green. She had tried, but it was almost like she couldn't force herself to take a bite of something if it was green. When we talk about picky eaters, the first thought that usual... Read more
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