Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga... Read more
Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
There’s no disputing the fact that exercise is good for the human body. So it stands to reason that exercise would also benefit the body's largest organ: its skin. But does working up a sweat actually do anything good for your skin—or... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
28 yr old mom of 3 kids. I have hypothyroidism so it's hard for me to lose weight so I do start to get very discouraged. needing someone to help me stay motivated and I can do the same. maybe eventually even texting since my app force closes alot... Read more
A lot of kitchens today are open and in the same room where the family hangs out like the den. We rented a vacation house like that and I found I snacked more and ate more as I could smell and watch my honey cook meals. My residential home has a ki... Read more
Quit sugar and flour about a 10 days ago. The same day I quit, I began to sleep less. I sleep well but only about 4 hours then wake up and unable to sleep again. I don't feel tired or sleepy in daytime but I'm starting to look like junkie.... Read more
Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of... Read more
Through alternative medicine such as acupuncture I have learned that some foods that may be healthy for some people are not healthy for others. For example, currently I should not eat any cold or raw vegetables or salads since I have a spleen/chi de... Read more
In 2001, Kim Rhyne gained 20 pounds in six weeks. Normally an energetic women’s ministry leader in Cleveland, she was suddenly so exhausted that she could barely drag herself out of bed. “I wasn’t eating a lot more or doing anythin... Read more
If you are a Dancing with the Stars fan, you are likely familiar with co-host Brooke Burke-Charvet’s recent surgery to remove her thyroid cancer. Unfortunately, Brooke’s history with thyroid issues is not unique; an estimated 27 million A... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.