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What Does Gastric Acid Do Resources

Below are top resources on SparkPeople for What Does Gastric Acid Do.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

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Today I'll start doing cardio. Aiming to loose 20l
Updated 5/5/2016 11:48:51 AM

Today I'll start doing cardio. Aiming to loose 20lbs by August #exercise...  Read more

I've been doing low carb for almost 2 months and was doing awesome. I last week I bought some prot
Updated 5/5/2016 12:28:42 PM

I've been doing low carb for almost 2 months and was doing awesome. I last week I bought some protein powder with no sugar but stevia as a sweetener. Ever since starting using it, it seems like all I want to do is eat. Is it just me? Any ideas?...  Read more

Getting a little frustrated. I have been doing spi
Updated 5/5/2016 11:54:46 AM

Getting a little frustrated. I have been doing spin classes 3 times a week for almost 5 months and body pump classes for 2 months and all I have lost is 7 pounds. I feel like as much as I am doing I should be seeing some results....  Read more

Must be doing better in more ways than I know. I'm
Updated 5/5/2016 8:11:09 AM

Must be doing better in more ways than I know. I'm doing better about keeping food intake down and this morning weight was down. I have been walking but not as hard and still waiting about doing anything that will make that strained muscle mad....  Read more

Get rid of the processed foods!

At 53 and over weight I had done everything from diet pills to gastric bypass. I started with losing the white bread. Then I threw out the high fructose corn syrup, it is in everything so I read labels and will only eat products without it. I noticed...  Read more

Cucumber & How To Reduce Gas

Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Our Favorite Healthy Living Links

Review: Run Like a Mother Flatten Your Abs -- Standing Up! Power Monday? Power Toast! "Obesity" To Be Banned in England?6 best seafood options Iman's Daughter on Her Weight Struggle The Best Roasted Broccoli Recipe Book Review: The Spark...  Read more