You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time... Read more
We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
I'm doing a weight loss thing with some other women we weigh on fridays well the first time span was 11 days I worked my but off on eating healthy and lost 9 pounds!!! Huge deal for me! Second weigh in was 7 days later and I gained 1/2 pnd. Any ideas... Read more
I know I'm doing this healthier lifestyle so I can feel better, but there is added benefits for others in my home as well. For the last week my 7 yr old has asked for milk, fruit, yogurt, etc... instead of all the chips soda and juice. It's great!... Read more
I started Crush 60 yesterday, and it is kicking my butt!! I love it so far! It comes with a nutrition guide and 60 days of workouts and it was a bargain price of $35. The guy who made the program also answers emails and any questions you have.
... Read more
Been yoyoing with my weight for the past 10 years. Dropped 30 after my second child, but I'm struggling to get down the last 30. I am so done with the unhealthy lifestyle and am feeling more determined than ever. I am 42 stay at home mom with two tod... Read more
At 53 and over weight I had done everything from diet pills to gastric bypass. I started with losing the white bread. Then I threw out the high fructose corn syrup, it is in everything so I read labels and will only eat products without it. I noticed... Read more
Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c... Read more
Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c... Read more
Review: Run Like a Mother
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Book Review: The Spark... Read more
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