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What Does Gastric Acid Do Resources

Below are top resources on SparkPeople for What Does Gastric Acid Do.

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

them. Doing that (marking it as a favorite when ad

them. Doing that (marking it as a favorite when adding it to your tracker) will then allow you to access those recipes in the favorites tab of the app. Coach Denise...  Read more

Need some support! Have been doing great up until
Updated 5/6/2015 8:39:06 PM

Need some support! Have been doing great up until Monday... I literally went home halfway through my exercise class I was feeling terrible. Am sick with a cold, in the process of renovating a new home, and my ankle is killing me! I WANT to exercise...  Read more

I am doing it, if anyone wants to be accountabilit

I am doing it, if anyone wants to be accountability partners! i've only just started it again, and am following my calorie restrictions as suggested by SP on my "normal days" for weight loss. my "fast days" are Monday and Wednesday...  Read more

cant wait till Saturday!!! Doing the ColorUp5K wit
Updated 5/6/2015 8:50:43 PM

cant wait till Saturday!!! Doing the ColorUp5K with my daughters ... Going to be so much fun...  Read more

I'm going to be doing a 3 mile obstacle course in
Updated 5/6/2015 8:50:31 PM

I'm going to be doing a 3 mile obstacle course in Aug. Anyone have any good tips?...  Read more

Get rid of the processed foods!

At 53 and over weight I had done everything from diet pills to gastric bypass. I started with losing the white bread. Then I threw out the high fructose corn syrup, it is in everything so I read labels and will only eat products without it. I noticed...  Read more

Cucumber & How To Reduce Gas

Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Our Favorite Healthy Living Links

Review: Run Like a Mother Flatten Your Abs -- Standing Up! Power Monday? Power Toast! "Obesity" To Be Banned in England?6 best seafood options Iman's Daughter on Her Weight Struggle The Best Roasted Broccoli Recipe Book Review: The Spark...  Read more