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What Does Gastric Acid Do Resources

Below are top resources on SparkPeople for What Does Gastric Acid Do.

Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Doing 50 jumping jacks and then resting for 30 sec
Updated 7/23/2016 10:42:45 PM

Doing 50 jumping jacks and then resting for 30 seconds and start again. 3 sets woo-hoo!! Good break at work...  Read more

Yea laundry done
Updated 7/23/2016 8:55:39 PM

Yea laundry done...  Read more

All fitbit goals are met. Housework is done & alm
Updated 7/23/2016 9:23:23 PM

All fitbit goals are met. Housework is done & almost have all my spark points list accomplished looks like my daily goals are almost done. Not bad for a sat. Hope everyone had a good day enjoy ur evening. Mine will be curling up with a good book...  Read more

Hello all I'm new to Spark people. I had gastric
Updated 7/23/2016 6:35:16 PM

Hello all I'm new to Spark people. I had gastric sleeve surgery October 2015. I lost from 225 to 185 in 6 months still hanging between 182-185 for the last few month. I do notice my appetite starting to come back any fellow gastric sleeve's here?...  Read more

Hi everyone. I've been doing Shaun T's Cize It Up.
Updated 7/23/2016 4:38:14 PM

Hi everyone. I've been doing Shaun T's Cize It Up. It has truly helped, but now I'm not quite as motivated about doing it. I think part of the reason is because I've mastered it. So, I'm thinking about getting another DVD. Are their any suggestions ?...  Read more

Get rid of the processed foods!

At 53 and over weight I had done everything from diet pills to gastric bypass. I started with losing the white bread. Then I threw out the high fructose corn syrup, it is in everything so I read labels and will only eat products without it. I noticed...  Read more

Cucumber & How To Reduce Gas

Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Our Favorite Healthy Living Links

Review: Run Like a Mother Flatten Your Abs -- Standing Up! Power Monday? Power Toast! "Obesity" To Be Banned in England?6 best seafood options Iman's Daughter on Her Weight Struggle The Best Roasted Broccoli Recipe Book Review: The Spark...  Read more