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What Does Gastric Acid Do Resources

Below are top resources on SparkPeople for What Does Gastric Acid Do.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

7 Surprising Health Benefits of Spicy Foods

Some like it hot! If you're one of those adventurous eaters who prefers a little flame with your food, you're in good company: According to Technomic’s 2013 Flavor Consumer Trend Report, 54 percent of respondents had a hankering for spi...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Today, I've been completely #unmotivated doing the #bareminimum at work and in life. How come some
Updated 6/28/2016 5:50:55 PM

Today, I've been completely #unmotivated doing the #bareminimum at work and in life. How come some days I handle #stress so much better than others and why do I always feel like I'm #neverdoingenough #queen #halfass over here #putafireunderthatass...  Read more

I'm not doing so well with the diet thing I'm alwa
Updated 6/28/2016 6:11:04 PM

I'm not doing so well with the diet thing I'm always below my daily calories but I cheated last night and this morning I did do 100 crunches. And am doing squats right now going to walk my second mile later...  Read more

Not feeling well today, so I didn't get much done
Updated 6/28/2016 5:26:35 PM

Not feeling well today, so I didn't get much done today. :(...  Read more

So, this is my second week. Doing pretty well wit
Updated 6/28/2016 3:36:36 PM

So, this is my second week. Doing pretty well with eating and water but have no motivation for exercise. I know it's important, but ugh! Wish I was one of those who crave working out!...  Read more

Today is day 2. Doing well highly blessed. Hope ev
Updated 6/28/2016 2:39:12 PM

Today is day 2. Doing well highly blessed. Hope everyone has a wonderful dat...  Read more

Get rid of the processed foods!

At 53 and over weight I had done everything from diet pills to gastric bypass. I started with losing the white bread. Then I threw out the high fructose corn syrup, it is in everything so I read labels and will only eat products without it. I noticed...  Read more

Cucumber & How To Reduce Gas

Cucumber juice is a diuretic, helps in the dissolution of kidney stones.It can help counter uric acids that are causing inflammation in joints,also very soothing for the treatment of gastric & duodenal ulcers. Cuc's are over 90% water, and the skin c...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

How Fasting Affects Your Health

Many religions recommend fasting for both spiritual and/or health benefits. All religious fasts are different: Some restrict certain foods, while others only restrict the times of day in which one can eat. Few religious fasts involve a long-term or c...  Read more

Our Favorite Healthy Living Links

Review: Run Like a Mother Flatten Your Abs -- Standing Up! Power Monday? Power Toast! "Obesity" To Be Banned in England?6 best seafood options Iman's Daughter on Her Weight Struggle The Best Roasted Broccoli Recipe Book Review: The Spark...  Read more