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What Does Vitamin E Resources

Below are top resources on SparkPeople for What Does Vitamin E.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

How are you doing with your smoking cessation?
Updated 5/21/2015 5:43:35 PM

Inbeing active on SP all day, signing up as a Beachbody coach, and planning on going to the gym later, AND knowing I have the Electric Run in Brooklyn in September, I've decided that I need to quit. This would be the second time doing it.. the first...  Read more

Started may 1st as 260 and now 246.. Doing everyth
Updated 5/22/2015 10:57:29 AM

Started may 1st as 260 and now 246.. Doing everything by the book and lost more than expected 💪👍...  Read more

Has anyone tried P90x or is anyone doing it now? I
Updated 5/21/2015 9:30:25 AM

Has anyone tried P90x or is anyone doing it now? I started it this week with the Lean routine for faster weight loss. I gotta say I enjoy it so far even though it is tough. I can't wait for the results to show....  Read more

Must have done my "early weigh in" wrong yesterday. Did my actual weekly weigh in this morning I
Updated 5/21/2015 8:12:24 AM

Must have done my "early weigh in" wrong yesterday. Did my actual weekly weigh in this morning I made sure to step off the scale then back on 5 times to make are I was seeing the number 148 right this morning. Woohoo! 32lbs dropped!...  Read more

o got my best friend on board doing SP she loves i
Updated 5/21/2015 8:22:42 AM

o got my best friend on board doing SP she loves it so far. We are starting a challenge together June 1. Should be fun! 10 lbs in June is our goal...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more

Vitamin D - The Sunshine Vitamin

I went to a new doctor last September and she wanted to run a few basic blood tests as part of my new patient exam. I also asked her to check my vitamin D levels, but she was reluctant and said they were probably fine. I told her that I keep hearin...  Read more