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What Fish Are High In Mercury Resources

Below are top resources on SparkPeople for What Fish Are High In Mercury.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

I am trying to make a new change to my diet every
Updated 1/24/2015 11:47:02 PM

I am trying to make a new change to my diet every two weeks. Since it takes two weeks to form a habit. I've got the exercise part down just need to work on the eating. First change is tomorrow: slow down my eating pace. Any other ideas?...  Read more

Calories. ... I am not hitting the calorie range.
Updated 1/25/2015 5:24:23 AM

Calories. ... I am not hitting the calorie range. I am tracking everything and am consistently below the calorie range... is that ok? I'm not starving. I am eating 3 a day and snacks. Lots of water. .. thanks!...  Read more

I am 62 and ill with lupus. I am looking for a 'bu
Updated 1/25/2015 1:02:29 AM

I am 62 and ill with lupus. I am looking for a 'buddy' who understands illness and exercise is very painful for me, so weight loss will take longer. I want to lose 30 pounds and it is hard doing it along. I live alone and I eat alone,....  Read more

I am starting the gym today should I start out wit
Updated 1/24/2015 11:09:28 AM

I am starting the gym today should I start out with cardiovascular or circuit training....  Read more

Hello I am Rakhi
Updated 1/24/2015 11:21:15 AM

Hi all, I am Rakhi. I really want to reduce my weight and my waist size. :) Hope being with you people will help me:)...  Read more

Recipe #1 ~~HALIBUT~~As Made by my CHEF HUSBAND~!!!!!

I have wanted to share some recipes of MY OWN since starting these many 70 + secrets of success,but time and a toddler has kept me from sharing.! The title WILL BE the TITLE of my sparkrecipe .I got my info.from YOU:THE OWNER'S MANUAL BY DRS. M.Roiz...  Read more

Triglycerides are commom fats stored in your body

Eating unsaturated fats, including polyunsaturated & monounsaturated fats, can help to lower triglyceride levels.Reduce triglyceride levels by eating fish or fish oil. Polyunsaturated & monounsaturated fat reduce blood levels of triglycerides. Trans...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever act...  Read more

In the News: Mercury Found in Corn Syrup

A few months ago, Tanya and I wrote about high fructose corn syrup, specifically the Corn Refiners Association's series of ads aimed at repairing the image of the economical but much-maligned sweetener. Corn syrup, the "Sweet Surprise" campaign procl...  Read more