Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Foods Burn Fat Resources

Below are top resources on SparkPeople for What Foods Burn Fat.

0SHARES
The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Who else logs in food before you eat it and then f
Updated 3/28/2015 2:38:48 PM

Who else logs in food before you eat it and then find out its too many unwanted calories and end up eating less or passing on it and eat something else instead? I do this often =)...  Read more

I have to eat some of the calories that I burn off
Updated

I have to eat some of the calories that I burn off. If not I don't lose anything. I never eat all of them but I may eat an extra 200-300 calories of what I burn, but I try to eat healthy proteins!...  Read more

what if you don't like some foods?
Updated 3/27/2015 8:33:32 AM

Is there a way to block certain foods from coming up in the nutrition selections that come up? I know I can change them - but if I could edit the options it gives me in the first place maybe I can use them. For instance - I don't eat Tofu, cottage...  Read more

question. I haves tracked food intake. Met 1200 ca
Updated 3/27/2015 12:58:29 PM

question. I haves tracked food intake. Met 1200 cal. range. When I track exercise SPARKPEOPLE tells me I need to eat more calories. I have gained since doing this. So confused. Eating recommend calories. What is going on? HELP!!!!...  Read more

Hiking Vaca Food Ideas?
Updated 3/30/2015 8:32:12 PM

Will be doing day hikes in the Smokie Mountains with my husband and two teenage sons. We will be staying in a cabin with a full kitchen. Would really like some healthy meal ideas that are quick after returning from a full day of hiking. This is ou...  Read more

Cant lose weight? It is your Blood Sugar! Let Food Be Your Medicine

When there is a presence of too much insulin in your blood stream it prevents you from burning fat for energy, your body has an energy crisis when blood sugar is low and excess insulin is preventing the body from burning fat for energy. The result is...  Read more

Green Tea

can help burn fat...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Is Your Fat-Burning Furnace Fired Up--or Fizzling Out?

Whether you're trying to lose or few pounds or maintain your current weight, most exercisers are interested in "burning fat" during their workouts. Of course, the fat-burning benefits of exercise vary based on when and what you last ate...  Read more

Quiz: How much do you really know about fat?

If you’re trying to eat healthy and/or lose weight, you need to know quite a bit about fat—both the kind you eat, and the kind you’d like to lose.But it seems that many of us don’t really know as much as we need to. In this study, for example, 77% of...  Read more