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What Is A Binge Eating Disorder Resources

Below are top resources on SparkPeople for What Is A Binge Eating Disorder.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

8 Signs You Have a Rocky Relationship with Food

In an ideal world, we would all eat foods that provided just the right amounts of all the right nutrients, savoring the flavors but having the willpower to stop at the point of physical fullness. We would eat for equal parts fuel and enjoyment, viewi...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

Awesome first day of school, excellent eating, and
Updated 8/18/2016 11:02:05 PM

Awesome first day of school, excellent eating, and an hour of Zumba...this teacher had a full day! ;-)...  Read more

Ok walked 2.7 miles today. I think the reason I am
Updated

Ok walked 2.7 miles today. I think the reason I am not loosing weight is because I need to exercise everyday. Hoping this works better. How are you doing? Oh I am 72. Don't let me beat you.πŸ™ƒ...  Read more

I am looking for a motivation chat buddy to help m
Updated

I am looking for a motivation chat buddy to help me on my journey as well as for me to be there for someone in need....  Read more

I'm so hungry I could eat my stinking sneaker. Tr
Updated 8/18/2016 9:34:42 PM

I'm so hungry I could eat my stinking sneaker. Trying to let my late dinner settle in, rather than resort to athletic-wear. πŸ‘žπŸ™…πŸπŸ½...  Read more

How many calories did u eat today? #motivation #fi
Updated 8/23/2016 4:03:36 AM

How many calories did u eat today? #motivation #fitness...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for it’s Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

DBT for Binge Eating Disorder, session 3: get a grip on your mind

Summary of Session 3 of the Dialectical Behavior Therapy Training for BED I am summarizing the reader and the most important points of session 3 (there are 20 sessions total). The makers of this training assume that to respond with problem...  Read more

How treatment tackles the different levels of binge eating disorder

In my previous blog I posted the following (maybe all too simple) description of the 'make up' of Binge Eating Disorder (BED) as I understand it. I descrbed 4 aspects or steps or 'levels'. Level 1 is formed by psychological and emotional issue...  Read more