We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
... Read more
I had a day off and was exhausted and didn't want to move. I sat in front of the TV all day and ate and went well over my calorie range. I took a nap and that didn't help. Any suggestions what I should do when I'm this exhausted and don't want to g... Read more
I am an emotional eater. Specifically, I eat when I am anxious. I have stuck with my weight loss plan for over 2 weeks now, but today I am feeling overwhelmed. SO of course I really want to just start snacking on chips and cake and chocolate...How... Read more
After being part of SparkPeople for almost a year, I am hoping to start putting it to good use today, when i start working (for the Nth time in my life) on reducing my weight!
Hi, I am Roopa, 37 yrs old, busy working mother of 2. Over the years... Read more
I recently went from being a couch potato to being a runner on the treadmill after being encouraged to train for a 8K. The problem is adjusting what and when to eat before my running. Running with an empty stomach doesn't give me much energy to run.... Read more
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
I'm looking forward to the new year as it is filled with plans.
I was at Barnes and Noble today and purchased a book that I highly recommend to all of us who have been diagnosed with binge eating disorder, entitled "Anatomy of a Food Addictio... Read more
303 Know This Blog Is a Very sensitive subject for me. SO be kind! 304 41
It's a question that has been bugging me lately.
I have grown up with this disorder and assumed it was all due to my lack of motivation, and pure laziness that I wou... Read more
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