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What Is A Binge Eating Disorder Resources

Below are top resources on SparkPeople for What Is A Binge Eating Disorder.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Slipped at worked yesterday an am now really sore,
Updated 11/21/2014 11:49:31 AM

Slipped at worked yesterday an am now really sore, pulled some muscles in my right leg, anyone have any exercise tips...  Read more

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to sha
Updated 11/21/2014 7:49:50 PM

I LOST TWO POUNDS AND I AM SO HAPPY!!!! had to share :)...  Read more

New to this but I am finding that I am finding tha
Updated 11/21/2014 9:30:34 AM

New to this but I am finding that I am finding that I am spot on with my calorie count but I have too much fat daily. Any ideas on low fat recipes...  Read more

I am having the hardest time not drinking soda. I
Updated 11/21/2014 2:30:36 PM

I am having the hardest time not drinking soda. I have never liked water. My bf keeps it in the house and I can't resist. Any help?...  Read more

just had a few drinks...how to NOT eat cravings
Updated 11/21/2014 1:00:08 PM

hey all, i sometimes have a few drinks in the evening and then i give in to things like pizza or lasagna etc...trying to just have something low-fat and tasty...any suggestions???...  Read more

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire....  Read more

Eat protein at breakfast

Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours....4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

What It's Like To Have Binge Eating Disorder

To all of you who have binged, all of you who have ever lost control, and to all of you who have been there - here's what it's like to have Binge Eating Disorder: I go to bed and the morning comes quick. Haven't exercised in a few years, put on...  Read more

Why I'm writing about binge-eating disorder

I was diagnosed with Binge-Eating Disorder a year ago and I continue to struggle. This journey has been long and hard, but I refuse to give up. For the last year, I was angry with myself. I felt weak and incompetent. Why? Because I help others,...  Read more