We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
... Read more
It just never makes any sense, I workout eat right and gain weight. Blah blah blah negative 4700 calories for the week and gain two pounds??? Yes I measure and log every @*+$@*=, bite, but why it doesn't work!!... Read more
This is my second day...
Im Surprised that im eat fat more than i think..the hidden fat in the healthy food it is my problem
Im feasting now.. I wich to lose my goal weight till 26th of may
I want to lose. 4 kg per week... Read more
I struggle with diet because I don't eat any vegetables. I only eat corn, tomato and avocado... and those are not exactly vegetables....any alternative?? All I like is carbs!!! Need help!!... Read more
What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the... Read more
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
Dear Eating Disorder,
I know it is right before the holidays and you love being in my life right now. The thing is, you have worn out your welcome. I know you are going to put up a fight. I know that eating excessive food is an excellent shield... Read more
10 February 2015, 6.41am GMT
www.http://theconversation.com/how-a-dru g-for-adhd-is-being-used-to-fight-bing e-eating-
How a drug for ADHD is being used to fight binge eating
The US Food and Drug Administration has just app... Read more
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