We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
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Take-out is my downfall. I can eat a salad every now and then but when my boys want to eat out or grab something...it's hard. I have realized how much junk I've been eating. Trying to only splurge only once a day...max.... Read more
I am feeling discouraged today. I lost .2 this week, but I've been working out super hard and feel like the number should have been higher. I can't seem to get my appetite under control - especially after working out so hard.... Read more
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
10 February 2015, 6.41am GMT
www.http://theconversation.com/how-a-dru g-for-adhd-is-being-used-to-fight-bing e-eating-
How a drug for ADHD is being used to fight binge eating
The US Food and Drug Administration has just app... Read more
To all of you who have binged, all of you who have ever lost control, and to all of you who have been there - here's what it's like to have Binge Eating Disorder:
I go to bed and the morning comes quick. Haven't exercised in a few years, put on... Read more
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