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What Is A Elliptical Trainer Resources

Below are top resources on SparkPeople for What Is A Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Today I am grateful for Taebo.
Updated 9/29/2016 10:10:23 PM

Today I am grateful for Taebo....  Read more

I am a runner with it band syndrome and shin splin
Updated 9/29/2016 9:20:33 PM

I am a runner with it band syndrome and shin splints at the same time. Can you keep me in your prayers? Thanks :)...  Read more

I am feeling strong and confident!
Updated 9/29/2016 8:47:59 PM

I am feeling strong and confident!...  Read more

I am so frustrated. My bad cholesterol went from 108 to 130. I've done EVERYTHING I was told to get
Updated 9/29/2016 8:18:33 PM

I am so frustrated. My bad cholesterol went from 108 to 130. I've done EVERYTHING I was told to get it down. Dr lectured me on what I shouldn't eat. He does not believe I do NOT eat all of that.#dontknowwhattodo...  Read more

I am excited. This week is 2 1/2 months and I have
Updated 9/29/2016 8:19:36 PM

I am excited. This week is 2 1/2 months and I have lost 35lbs. It has not been easy. But I am continuing to work hard. I am finding that food prep for the week is a large part of my success. I have a large goal, broken into smaller goals #successful...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Getting ready early

I find that if I put my workout clothes and runners by my elliptical trainer before I go to bed, I am more likely to do my workout in the morning....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Two posts! Philosophy of Life & Elliptical Trainer info

The following story is one thatís been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in front of him...  Read more

Conquering that Elliptical Trainer

I've struggled with this contraption for ages. A few minutes now and then with longer sessions at times. But, as a regular cardio challenge, I've not succeeded with this. However, today was my third day in a row. The first day was just 20 minutes...  Read more