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What Is A Elliptical Trainer Resources

Below are top resources on SparkPeople for What Is A Elliptical Trainer.

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How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Friday, I completed 1 month of making wiser choices with what I eat & how much I exercise. I am down
Updated 5/29/2016 9:10:33 PM

Friday, I completed 1 month of making wiser choices with what I eat & how much I exercise. I am down 21 pounds ... 54 to go, at least! 👍...  Read more

I started this about March and I am down 11 pounds
Updated 5/29/2016 10:53:37 PM

I started this about March and I am down 11 pounds.I am proud...  Read more

When I look at my nutrition chart I am really low
Updated 5/29/2016 7:29:28 PM

When I look at my nutrition chart I am really low in vitamin a and vitamin d but my sodium is low as well which I am proud of that. Does anyone know any foods or recipes that can help me...  Read more

I am new to Sparkpeople. I was trying to find a wa
Updated 5/29/2016 6:02:00 PM

I am new to Sparkpeople. I was trying to find a way to enter my Garlic Rosemary chicken nutrients. I don't understand how to go about it. Can someone help me....  Read more

I am doing a fitness bikini competition! Oh boy!!
Updated 5/29/2016 4:13:53 PM

I am doing a fitness bikini competition! Oh boy!!...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

Intervals on the Elliptical

Try the interval program on the elliptical trainer. For 5 months I used the elliptical regularly in the 1 to 3 resistance level. I didn't think I could do more. Then I tried the interval program. I not only could I do it, but I burned far more calori...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more

We Tried It: A Personal Trainer in Your Pocket--for $10

If you attend workout classes regularly, then you probably know how a good instructor can help you get a really great workout. One of the things I love about fitness classes is that I tend to work harder, try more things and get a better workout than...  Read more

Two posts! Philosophy of Life & Elliptical Trainer info

The following story is one thats been circulating for awhile. I believe it holds a very important message regarding appropriately setting priorities in our lives. A professor of philosophy stood before his class with some items in front of him...  Read more

Conquering that Elliptical Trainer

I've struggled with this contraption for ages. A few minutes now and then with longer sessions at times. But, as a regular cardio challenge, I've not succeeded with this. However, today was my third day in a row. The first day was just 20 minutes...  Read more