Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Here are more thoughts and testimonials from the community, our SparkPeople members.
I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I'm doing the 3 Day Military Diet. I lost 2 lbs last week so I tried it again this week. I weigh in tomorrow. I learned a lot about how I was eating from doing this diet. Anybody else try it?... Read more
Tonight Will Be My Time To Start Back My Diet......19 And Want To Loose At Least 30 By December Taking Phetermine And Doing Insanity And Only Eating Fruits And Vegetables..... saying I'm Starting Tonight Because That's When I Go To Work.Wish Me Luk !... Read more
I am feeling a bit discouraged today. I was out of town this weekend and came home to find the scale was up a few pounds. I am a little confused because I had to buy new pants in a smaller size while I was there because nothing I brought fit me.... Read more
I am hoping that by saying something here everyday will help with my motivation and determination to stay on track and get all the weight off. Starting slow just want to lose 35 by Christmas time... Read more
Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you... Read more
The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up... Read more
It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se... Read more
As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to... Read more
I'm so excited! I start as a Millwright Apprentice tomorrow, and scheduling so far is a 40-hour work week for two weeks. I've been advised and I know full well that the hours are merely suggestions and that there can be over time or cut time. I al... Read more
Want to have a body like Claudia Schiffer ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward various of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body.
It... Read more
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