The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2... Read more
Anyway, I am still going to keep hanging them out. I hang inside during bad weather. I like the stiffness. I do dry towels in the drier, though, because I don't like line dried trucking. I also dry my undies in the drier... Bras hang inside.... Read more
I am truly thankful that I'm not a stress/emotional eater. My violent, mentally ill, emotionally incompetent, personality disordered sister in law has mired us in legal mess...again. after this is worked out, I'm seeking restraining orders. ENOUGH!... Read more
I am new to spark and my goal is to drop 40+. Since i had kids i havent been able to reach my before weight, and i told my fiance we can't get married until i back down to size.
Not on any special diet just less intake and exercising #firstpost... Read more
When those peeps are around, try to have healthy snacks with you, so you eat those instead - like nuts, some fruit, PB/banana sandwich, etc. Or sometimes I chew gum or drink water, coffee, or tea.... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug... Read more
I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas... Read more
This is after I found British women are the fattest in Europe!
We need to up our game over here
www.dailymail.co.uk/health/article-2066060 /British-women-fattest-Europe-quarter- classed-obese.... Read more
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