The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2... Read more
I been going to physical therapy for about a month and she said I wass pretty stong then but yesterday she had me do her strength testt again and she poked at my ab muscles too and she said I was really strong again and that Iam on advanced workouts... Read more
I am a woman that started over 1 1/2 years ago. I need to lose weight, I live with my son who needs to bulk up for football, lose weight for track, so on and so forth. My boyfriend is a type 1 diabetic who also needs to put on weight. Any ideas?... Read more
Doing better! Forgot my healthy lunch again though....this would be easier if i remembered everything on my way out. Today i built up the courgae to lift frer weights, even with all the intense, college age guys hanging around... Read more
after working out daily and eating healthy I had lost 15 lbs. I went on vacation and it all went bad. I'm back at getting rid of this weight. 2 days in. I'm working out to insanity currently. Wish me luck! & good luck to you all, God bless!... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug... Read more
I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas... Read more
This is after I found British women are the fattest in Europe!
We need to up our game over here
www.dailymail.co.uk/health/article-2066060 /British-women-fattest-Europe-quarter- classed-obese.... Read more
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