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What Is A Healthy School Resources

Below are top resources on SparkPeople for What Is A Healthy School.

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Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Over 2 Million Members Sparked!

A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2...  Read more

I am trying to adjust my protein/fat/carb levels,a
Updated 9/28/2016 4:29:19 PM

I am trying to adjust my protein/fat/carb levels,and even though I change it in my profile it doesn't translate to my log page! And yes I click the update at the bottom. Help! #techsupport #coach...  Read more

1 cup raw brocolli. HEALTHY midnight snack, but ba
Updated 9/28/2016 3:40:37 AM

1 cup raw brocolli. HEALTHY midnight snack, but bad choice. Oh well. I'll remember this night....  Read more

Hi guys, I am thinking of changing my routine. Ins
Updated 9/28/2016 3:59:15 PM

Hi guys, I am thinking of changing my routine. Instead of cardio I want to focus on upper body strenght. But I do not know how to input it. Like what is a set, a rep and weight? And do i have to time my resistance workouts? #coach...  Read more

Made a deal to lose 20 pounds by December so I am
Updated 9/28/2016 5:47:54 AM

Made a deal to lose 20 pounds by December so I am hopeful that I will do it. Please wish me luck!📅😆👍 P.S first time I have ever used emojis, so I hope I did it right....  Read more

Hello everyone.. can anybody help me i am 132.5 po
Updated 9/28/2016 1:20:37 AM

Hello everyone.. can anybody help me i am 132.5 pounds and want to lose weight till 125 pounds. I hit the weight loss plateau i think. What should i do to lose more weight....  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Fitting in Workouts!

I was having a very hard time finding time to workout with working full time and school 30 hours a week. .. I am getting up at 5am and getting to the gym by 5:30am...I have plenty of time to take a shower, curl my hair and make a healthy lunch!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Two Years that Changed My Life

There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug...  Read more

How Technology Changed My Life

I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas...  Read more

Jamie Oliver says healthy school food standards 'eroded'

www.bbc.co.uk/news/education-15888966 This is after I found British women are the fattest in Europe! We need to up our game over here www.dailymail.co.uk/health/article-2066060
/British-women-fattest-Europe-quarter-
classed-obese....  Read more