The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2... Read more
I am overwhelmed by the food tracker especially when I can't find something. I especially get overwhelmed when I made something homemade and have to input everything and try to put in 1/2 cup or 1 cup at the end... It's my 1st week tracking.... Read more
First day using this program. I am a 37 year old woman who has two teenage kids and have been very overweight for sometime. I always end up giving up in myself too soon. So i am here hoping to find support amongst others who struggle.... Read more
Trying my best to eat healthy but it's hard where I'm living. I'm drinking carnation instant breakfasts but considering an apple with them. Any suggestions? I eat my breakfast then walk for 1/2 hr an hour after breakfast.... Read more
I am working on eating healthy I have been doing salads and smoothies I have a juicer and am trying to remain cancer free I would like to generate a support system of others attempting to do the same... Read more
I just have to say how happy I am! I started dieting again 2 weeks ago because I had put weight back on and my blood sugar went back up to a HA1c of 7.9. I've already lost 4lbs and I'm noticing a huge change in my sugar already!... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug... Read more
I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas... Read more
This is after I found British women are the fattest in Europe!
We need to up our game over here
www.dailymail.co.uk/health/article-2066060 /British-women-fattest-Europe-quarter- classed-obese.... Read more
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