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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Today I am sad today but God is good and will heal
Updated 4/30/2016 11:50:53 AM

Today I am sad today but God is good and will heal my pain. Thank you Lord for always being by my side!!...  Read more

Had a friend over for coffee this am...she put 2ts
Updated 5/1/2016 11:27:25 AM

Had a friend over for coffee this am...she put 2tsp of salt in her coffee, when I asked why, she said it was to jump start her system...what?!? Anyone heard of this.. What you put in ur morning cuppa is ur business but salt? (((Shudder)))...  Read more

Today I am heading up to the gym in my complex. I
Updated 4/30/2016 11:06:40 AM

Today I am heading up to the gym in my complex. I will walk 30 minutes on the treadmill. Then head home. Plus Rich wants to go to Planet Fitness tonight after he gets home from work. So I will do 30 minutes on the bike or elipical machine....  Read more

It's a gorgeous morning here and I am looking forw
Updated 4/30/2016 10:14:31 AM

It's a gorgeous morning here and I am looking forward to getting out and enjoying the day! Have a great one everybody... Be positive and active...  Read more

I have to say, I am really enjoying my breakfast t
Updated 4/30/2016 8:35:28 AM

I have to say, I am really enjoying my breakfast this morning. Tired of the same ol same ol. So I toasted an Arnold sandwich rounds, 1 tbs almond butter, sliced banana on top with my cup of coffee! Yummm...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

Sheesh,Some healthy snack

So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was better than chips and dip through...  Read more

I tried a new healthy snack

Day 36 It's probably not new to any of you 4 oz of Breakstone cottage cheese and a half cup of Dole pineapple chunks. It was new to me. And...I will never eat it again. hahahaha It was just ok. The great thing is that it's only 160 calories but it w...  Read more