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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I need to get motivated. I am headed to my garden
Updated 7/30/2015 9:00:20 AM

I need to get motivated. I am headed to my garden!...  Read more

I am having a really difficult time customizing th
Updated 7/30/2015 12:28:59 PM

I am having a really difficult time customizing the new app. I want my other goals back (fruit/veg, sleep) and I don't want to have to scroll mobile chat and blogs. Does anyone know if these are options?...  Read more

My list of great, healthy snacks, and light meals.
Updated 8/1/2015 1:33:43 PM

1. Two slices of extra-lean sliced turkey rolled into a whole wheat tortilla with mustard. 2. Five carrot strips dipped in 2 tablespoons of light guacamole. 3. Two ounces of baked chicken breast sliced over a bed of lettuce with lite dressing dri...  Read more

My bday is 24th Sept and I am looking forward losi
Updated

My bday is 24th Sept and I am looking forward losing at leat 15 pound till then! :)...  Read more

I am so frustrated right now I've gone from 206 to
Updated 7/30/2015 6:11:42 AM

I am so frustrated right now I've gone from 206 to 186 so am proud of myself for that but seem to be stuck at 186 no matter how hard I try my weight just seems to be stuck...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

Health books, "Healthy" Snack, Misc.

I downloaded a couple of free Kindle books over the weekend and read them. (they were short) One advised a tip for losing more weight is to do morning exercise without eating breakfast, which flies in the face of info here on SP. Personally, I need...  Read more

SHARING A HEALTHY SNACK IDEA

I love, love, love sweet potato chips but they are as full of fat as regular chips. I decided to make my own. They are in the oven now so I haven't tried them yet but they have to be good lol. I only made one potato so I would not be tempted to over...  Read more