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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

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5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Looking for thoughts!! I am 324 lbs, 5'7" tall, t
Updated 8/31/2016 2:30:14 AM

Looking for thoughts!! I am 324 lbs, 5'7" tall, turning 49 next month and starting menopause. I am retaining tons of fluids. Lasix no help, not my heart, kidney or liver (all doctor tested and good). Dr. says it's my weight. All ideas welcome!!!...  Read more

A few weeks ago I set some exercise goals. I am 3/
Updated 8/30/2016 11:37:30 PM

A few weeks ago I set some exercise goals. I am 3/4 of the way there so far!...  Read more

I am now halfway near my goal of 25 lbs and it fee
Updated 8/31/2016 2:30:24 AM

I am now halfway near my goal of 25 lbs and it feels great!!...  Read more

Running sucks, everything hurts, and I think I am
Updated 8/30/2016 11:09:50 PM

Running sucks, everything hurts, and I think I am dying. #payingforcheatdays...  Read more

Day two of my healthier lifestyle. I never seem t
Updated 8/30/2016 11:40:40 PM

Day two of my healthier lifestyle. I never seem to finish what I start. But so far so good. Good night peeps....  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Pain-Proof Your Day

Most of the time you and your body have a good working relationship. You tell it what to do, and it obeys. But every once in a while, your body talks back: a creaky knee here, a stiff shoulder there. It's saying that something you're doing&md...  Read more

Sheesh,Some healthy snack

So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was better than chips and dip through...  Read more

I tried a new healthy snack

Day 36 It's probably not new to any of you 4 oz of Breakstone cottage cheese and a half cup of Dole pineapple chunks. It was new to me. And...I will never eat it again. hahahaha It was just ok. The great thing is that it's only 160 calories but it w...  Read more