I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Well Hi people I am new her in SP
how is everyone ...
well I started my weight loss journey around 1.5 year back and till now just by controlling my portions and doing exercise on and off I lost almost 15kg (33 lbs)
Now I have to loose 25kg (5... Read more
I have a question. Since I've started to eat healthy, I suffered from severe acne on my cheeks, forehead and neck. I normally only have pimples when I'm on my period. Can my new diet be the reason and why?
Laura... Read more
I have been using SP off and on for over a year and have decided to take that bold, daring leap into this generation. I am really impressed by the posts and thought provoking blogs that I have been reading for the past week. I am also glad to be h... Read more
I get up at 5:00 a.m. and eat breakfast between 6:00 a.m.-6:15 a.m. I don't eat lunch until 12:00 p.m. Have a snack at 3:00 p.m. and then eat supper between 5:45 p.m.-6:15 p.m. My question...should I be eating a snack in the morning between breakf... Read more
Hello All!! My name is Donna & I am 45 years old. I want to lose at least 20 lbs (25 is even better) and get in shape. Getting rid of my yucky little belly would be nice. I get tired of changing my clothes ten times every morning before work. Does an... Read more
Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,... Read more
Last blog I was talking about how bad my sweets cravings have been. Well I had a spark friend offer up some smart snack ideas and I know there have to be more quick healthy ideas out there. My spark friend had some awesome ideas I can't wait to try.... Read more
fresh mint leaves about 1/4 cup
2 kiwi which I had frozen
wheat grass powder about 1/2 tsp
frozen apple juice concentrate for sweetness
ground flax seed about 1 tsp
This is the only fruit I had today.
Delicious. I h... Read more
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