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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found Since then, An...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

I am wanting to up my excercise routing for quicke
Updated 7/25/2016 11:54:28 AM

I am wanting to up my excercise routing for quicker weight loss and forming up the flab. I have decided to get a personal trainer but have to admit, I am feeling a little wimpy...I mean, they kick your ass! Anyone else try one? #exercise...  Read more

I am a 39 yr old dad of 3 who weighs 241 lbs. I si
Updated 7/25/2016 1:08:39 PM

I am a 39 yr old dad of 3 who weighs 241 lbs. I signed up today after three years of a downward spiral. Something has to give...I need all the help I can get....  Read more

any healthy and delicious breakfast ideas?
Updated 7/25/2016 11:32:23 AM

any healthy and delicious breakfast ideas?...  Read more

I am pregnant. How do I change spark to help me mo
Updated 7/25/2016 11:22:33 AM

I am pregnant. How do I change spark to help me monitor my weight gain. The hubby and I have been trying for four years to get pregnant and we don't want to mess anything up....  Read more

I am not starting over...just adjusting. I have b
Updated 7/25/2016 9:14:35 AM

I am not starting over...just adjusting. I have been off track since mid-April, but I didn't stray far. Of the 13 pounds lost, I have only gained three back. I am good with that.😆...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

Sheesh,Some healthy snack

So I bought some pretzel thins and hummus thinking that would be a healthy snack. It had more calories than my breakfast or lunch. I guess it was better than chips and dip through...  Read more

I tried a new healthy snack

Day 36 It's probably not new to any of you 4 oz of Breakstone cottage cheese and a half cup of Dole pineapple chunks. It was new to me. And...I will never eat it again. hahahaha It was just ok. The great thing is that it's only 160 calories but it w...  Read more