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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am so frustrated with myself. It's easier to gra
Updated 9/15/2014 9:38:12 PM

I am so frustrated with myself. It's easier to grab a bite to eat when your coming home after a 12 hour shift than cook. I keep telling myself that I've done this before and I can do it....  Read more

Day one for me! I am down 50 pounds so far, but I
Updated 9/15/2014 9:01:25 AM

Day one for me! I am down 50 pounds so far, but I am struggling so here I am. Let's rock this!...  Read more

Hi new and determined to become healthier! :)
Updated 9/16/2014 7:36:58 AM

Hia My names Ali. I recently gained over a stone in weight while on medication and decided 6 weeks ago to lose this weight and more. I have low self esteem and suffer anxiety too! I started losing weight through diet alone and about a m...  Read more

Hi all big question here. I am so very unfit. I bo
Updated 9/17/2014 4:20:54 PM

Hi all big question here. I am so very unfit. I bought myself an activity band but never meet the goal of days so please could some one who knows tell me the answers to my questions below. 1 how many steps a day on my weight 350 lb and miles...  Read more

I am overwhelmed by the food tracker especially wh
Updated 9/15/2014 11:43:27 AM

I am overwhelmed by the food tracker especially when I can't find something. I especially get overwhelmed when I made something homemade and have to input everything and try to put in 1/2 cup or 1 cup at the end... It's my 1st week tracking....  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

What's Your Favorite Healthy Snack?

Last blog I was talking about how bad my sweets cravings have been. Well I had a spark friend offer up some smart snack ideas and I know there have to be more quick healthy ideas out there. My spark friend had some awesome ideas I can't wait to try....  Read more

This evenings healthy snack: a green smoothie.

almond breeze fresh mint leaves about 1/4 cup 2 kiwi which I had frozen wheat grass powder about 1/2 tsp frozen apple juice concentrate for sweetness ground flax seed about 1 tsp This is the only fruit I had today. Delicious. I h...  Read more