I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
For about a month or more, my weekly Healthy Heart Newsletters show up in my email but don't contain any photos or links or anything. I can't get points for reading the email because there is not button to click for points.
I receive several other... Read more
I try to avoid all chips and snacks, other than popcorn, no butter, but sometimes I would like something other than vegetables with dips . I try to stay away from white flour, and alot of carbs ,so I dont buy crackers. I know some , like Triscut , ar... Read more
I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!... Read more
Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,... Read more
fresh mint leaves about 1/4 cup
2 kiwi which I had frozen
wheat grass powder about 1/2 tsp
frozen apple juice concentrate for sweetness
ground flax seed about 1 tsp
This is the only fruit I had today.
Delicious. I h... Read more
I made this tonight for the Bucks/Butterflies (children's ministries) Thanksgiving Party tomorrow. I thought it turned out kind of cute :0. I got the idea from pinterest. It is called "fruit gobbler."... Read more
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