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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am looking to loose about 40 lbs and I was wonde
Updated 11/26/2014 12:11:36 PM

I am looking to loose about 40 lbs and I was wondering if anyone has any tips. I am working second-shift in a call center and have a bad habit of snacking while I work....  Read more

So i have to weigh in 8n the AM. I am positive
Updated 11/25/2014 10:04:24 PM

So i have to weigh in 8n the AM. I am positive I gained. I don't want to weigh in. I was sick a few days. I worked out but ate like a beast...  Read more

I am looking for a small support group to help me
Updated 11/25/2014 9:38:50 PM

I am looking for a small support group to help me obtain my weight loss goals. I do not really have any immediate family or friends that understand what I'm going through and I need hel It causes weight gain in women I really And hav would be awesome...  Read more

I am looking for an online motivation buddy. You m
Updated 11/26/2014 8:09:37 AM

I am looking for an online motivation buddy. You motivate and push me and in return I could do the same, we make goals and push each other. Let me know if someone is interested please. :)...  Read more

hello all (: my name is torie. i am 23 years old a
Updated 11/26/2014 12:13:41 PM

hello all (: my name is torie. i am 23 years old and have struggled with weight my whole life. I don't have any children and am going to school for my nursing degree. i lost about 35 pounds in 2013 using sparkpeople, but a major life change sen...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

Day 8...healthy snack foods I love

I love to snack and nibble....as I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the protein an...  Read more

This evenings healthy snack: a green smoothie.

almond breeze fresh mint leaves about 1/4 cup 2 kiwi which I had frozen wheat grass powder about 1/2 tsp frozen apple juice concentrate for sweetness ground flax seed about 1 tsp This is the only fruit I had today. Delicious. I h...  Read more