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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Trying to lose and get healthy, but discouraged
Updated 7/17/2014 11:48:58 PM

Hi, I'm Sheri. I am on here today looking for support I guess. Someone in my boat that might have figured out whats going on with their body!! I'm technically overweight by 20 pounds according to the medical stuff at the dr. I don't hate my b...  Read more

try and eat dinner and know snacking
Updated 7/16/2014 8:52:54 AM

spread your meals to 6 small meals god bless...  Read more

Healthy Kids
Updated 7/15/2014 2:05:07 PM

My son is 10 and over weight. A large part of his problem is nutrition and portion control. I tried to set him up on the site so I could show him how much sugar and calories are in some of the foods he over indulges in and how it adds up - so I can...  Read more

how do you fit snacks in your daily meals?
Updated 7/15/2014 10:58:26 AM

they say you should have 2 snacks however I have found that through my whole journey I am only able to eat one snack as well as breakfast, lunch and dinner and that is usually mid afternoon. I am usually full from breakfast to lunch and dinner is us...  Read more

i am back again why do i leave?
Updated 7/16/2014 9:07:20 AM

Been awhile but always come back to spark people. The only place that seems to help me. I have hoped this since I have breast cancer others on here might be able to help me. Meaning I am unable to do A lot o strenuous exercise. But on a goo...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

This evenings healthy snack: a green smoothie.

almond breeze fresh mint leaves about 1/4 cup 2 kiwi which I had frozen wheat grass powder about 1/2 tsp frozen apple juice concentrate for sweetness ground flax seed about 1 tsp This is the only fruit I had today. Delicious. I h...  Read more

A cute and healthy snack :)

I made this tonight for the Bucks/Butterflies (children's ministries) Thanksgiving Party tomorrow. I thought it turned out kind of cute :0. I got the idea from pinterest. It is called "fruit gobbler."...  Read more