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What Is A Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is A Normal Blood Pressure.

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Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I am having a really hard time staying away from c
Updated 5/22/2016 1:33:44 AM

I am having a really hard time staying away from chips so I got some healthy sweet potato corn chips. They are delicious. Just what I need to curve my snacking craves without feeling guilty after....  Read more

So here I am again, I just can't get it right, I'm
Updated 5/21/2016 11:48:16 PM

So here I am again, I just can't get it right, I'm depressed, frustrated, not hopeless thou. Not motivated. Just stress and sick about. Just venting a little. Starting all over again. Wish me luck. Advise a good books to read....  Read more

So im having a panic attack, for no reason of course, but it still sucks. Am i the only one?
Updated 5/22/2016 1:05:47 AM

So im having a panic attack, for no reason of course, but it still sucks. Am i the only one?...  Read more

Hello everyone. I was on here years ago. But I am
Updated 5/22/2016 10:16:19 AM

Hello everyone. I was on here years ago. But I am back now. I have been a diabetic for 21 years and now I was diagnosed with congestive heart failure. I weighed 214, I have try to lose weight then. I have so much fluid. I weigh 253. I need help badly...  Read more

Hello everyone. I was on here years ago. But I am
Updated 5/21/2016 10:51:13 PM

Hello everyone. I was on here years ago. But I am back now. I have been a diabetic for 21 years and now I was diagnosed with congestive heart failure. I weighed 214, I have try to lose weight then. I have so much fluid. I weigh 253. I need help badly...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more