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What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

1SHARES
6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

I am on week 3 of my new lifestyle and I have exce
Updated 11/18/2014 9:45:10 AM

I am on week 3 of my new lifestyle and I have exceeded my goals. I workout 6 days a week instead of 3-5. Feels great!...  Read more

I was diagnosed prediabetic and am looking to lose
Updated 11/17/2014 11:05:38 AM

I was diagnosed prediabetic and am looking to lose over 100 pounds total. In my first two weeks, I am down by 13.5 pounds. Is anyone else going low carb? I'm looking for some buddies to help keep me motivated and boost my will power....  Read more

Staying positive!! I am trying to lose the stubbor
Updated 11/17/2014 10:43:10 AM

Staying positive!! I am trying to lose the stubborn 9 lbs I gained last Christmas. Yes a year ago believe me I know!! I'm 42, this is my last 9 lbs and lonely night eater. I seem to be winning - plateaued at 125, 123 and now 121... 3 lbs to go!...  Read more

I am also looking for buddies accountable ones. Ke
Updated

I am also looking for buddies accountable ones. Keep in touch daily, through here, texting, facebook, something which ever is easiest. If you are interested let me know. ...  Read more

Down 2 lbs this morning...I am 1 lb away from bein
Updated 11/18/2014 11:44:12 PM

Down 2 lbs this morning...I am 1 lb away from being the lowest I can remember!!...  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Meeting with the Personal Trainer

I'm very fortunate that one of my clients (Larry) is a personal trainer. He used to be a professional body builder and now trains Olympic Athletes! This guy is passionate about health. He has a client that he is working with right now that is losing...  Read more

Can you imagine me as a personal trainer???

The title says it all.... I've been looking further into who I am and found that I love health and fitness. I also have a special spot in my heart for children. At one of my counseling sessions, my counselor suggested looking into personal fitne...  Read more