TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
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Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
I am 26 have lost about fifty lbs but no where near where I want to be. I would love to look good in a bikini lol. It's almost Dec and I'm in MN so that gives me about 6 months! I would love to meet someone with similar goals to check in with!... Read more
I am new to sparks people I want to finish a half race but on July 5th I got into a swimming accident and I rehab myself I have Asperger's syndrome I
Been looking for a Flipinia fitness trainer girl... Read more
I am new to this. 14 days ago today at 36 I had 2 stents put in my right main coronary artery and the 2 days in the hospital before scared me to death. I have now been 16 days smoke free. I am counting carbs and calories better due to being diabetic.... Read more
Hello!:) I am new to this app. Feel free to share any tips on ways to get the best out of it!:) Also, I am starting advocare 24 day challenge on Sunday!! I am so excited! Any tips or advice?... Read more
I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there.... Read more
Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter... Read more
When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s... Read more
I'm very fortunate that one of my clients (Larry) is a personal trainer. He used to be a professional body builder and now trains Olympic Athletes! This guy is passionate about health. He has a client that he is working with right now that is losing... Read more
The title says it all....
I've been looking further into who I am and found that I love health and fitness. I also have a special spot in my heart for children. At one of my counseling sessions, my counselor suggested looking into personal fitne... Read more
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