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What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Hey name is Debbie. I am 46 yrs. old an

Hey name is Debbie. I am 46 yrs. old and have 100+ to lose. love to have a buddy. Don't know much about how to get around and do things on this site other than nutrition and fitness. I would love to have you as a buddy. Please add me. ...  Read more

Low Carb High Fat! Anyone with personal experience
Updated 2/27/2015 10:23:26 AM

Low Carb High Fat! Anyone with personal experience? I've done low carb for years and love it and now adding more healthy fats to my diet seems to be the way to go....  Read more

i am babysitting today and can't really do my card
Updated 2/27/2015 2:22:39 PM

i am babysitting today and can't really do my cardio like I should, but I can go up and down the stairs as many times as I can while he takes a nap! No excuses!...  Read more

I am new to spark people. Very discouraged because

I am new to spark people. Very discouraged because I have failed many many times. I need to lose exactly 100 pounds....  Read more

hello everyone, I am a 20 year old female. I have
Updated 2/27/2015 11:14:29 AM

hello everyone, I am a 20 year old female. I have social anxiety really bad, so going to the gym really freaks me out considering when you have anxiety as bad as I do, you are really paranoid that everyone's staring at you // whispering at you. I wei...  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Meeting with a personal trainer today!

So, medically things have not been great. I spent the third week of January at the hospital, having reams of tests done. After being endlessly scanned and shot up with nuclear stuff and gone over with a fine tooth comb, they found nothing. I still...  Read more

My son as my personal trainer and my motivator

I have a lovely son, he came out on Saturday morning and put me through my paces, I was with my eldest daughter and the twins as well and we went through a 30 minutes workout session. BOY am I sore today, but it has motivated me into doing more, it...  Read more