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What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Hello. I am feeling so deafeated. Despite my effor
Updated 6/27/2016 4:29:47 PM

Hello. I am feeling so deafeated. Despite my efforts, I always fail. I am totally an emotional eater. I have gained and lost so many times. I am heavier than I have ever been and I am desparate. How have you changed your relationship with food? ty...  Read more

For breakfast I am having a sausage egg and cheese
Updated 6/27/2016 1:49:22 PM

For breakfast I am having a sausage egg and cheese croissant and ginger ale...  Read more

I lost 6 lbs in about 10 days. I am so happy. I di
Updated 6/27/2016 11:54:43 AM

I lost 6 lbs in about 10 days. I am so happy. I did not think i would be able to stick with it but i have. Thank you mary for your support and for bringing to spark people...  Read more

First day on my weight loss journey. I am really e
Updated 6/27/2016 11:46:49 AM

First day on my weight loss journey. I am really excited! I must put in the hard work to make a lifestyle change....  Read more

How do I enter my height in spark. I am 6 foot 7
Updated 6/27/2016 3:02:22 PM

How do I enter my height in spark. I am 6 foot 7 inches. It seems that info would affect my calorie intake...  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

First Time with a Personal Trainer - woot!

Hi sparklers You may have read that I'm still working on trying new things outside my comfort zone AND looking to bump up my exercise routine. You may recall that I attend and love a class called Kangoo which is basically bouncing aerobics: h...  Read more

Going to LA Fitness and using a personal trainer

Friday February 12th I joined LA Fitness here in Sachse. Mainly, I joined so I can work out in the pool, but found that I love working out on the machines, too! I signed up to have a personal trainer once a week for one year. That will definitely...  Read more