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What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

1SHARES
6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

I'm hopeful that this time I am doing it right. S
Updated 6/29/2015 1:51:48 PM

I'm hopeful that this time I am doing it right. Started visiting with a nutritionist 6 weeks ago. I've lost 8 lbs and it feels good so far. I am afraid to fall off track likes I've done so many other times. Need more accountability in my life. S...  Read more

I am a month into my journey, but I still get extr
Updated 6/25/2015 4:38:24 PM

I am a month into my journey, but I still get extremely worn out and just want to lay in bed. I am a full-time college student (taking a full summer load of classes) and I work 28-30 hours a week....  Read more

I am working out an hour a day and I haven't been
Updated 6/25/2015 9:45:36 AM

I am working out an hour a day and I haven't been eating a lot but I started This two weeks ago. Will this help me ?...  Read more

made my personal best yesterday with 16,400 steps.
Updated 6/25/2015 12:59:05 PM

made my personal best yesterday with 16,400 steps. Wish everyday could be that productive. 😁😁😁😁😁...  Read more

I am so super proud of myself today!! I mowed my g
Updated 6/25/2015 9:54:05 AM

I am so super proud of myself today!! I mowed my grass for the first time in years all by myself!! Im the one with Fibro!! I also walked about 1/2 mile AND I drank 10 glasses of water!! i hate water!! but im so serious about this im doing it. So for...  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

June 3rd meeting with Personal Trainer + Measurements!

Since completing my 12 week journey with my PT, I've decided to continue to see her every two weeks. My first meeting was yesterday and here are my results (hint: they are FANTASTIC!!!): I've lost 0.8lbs as well as: 0.50" in my waist 1....  Read more

Important reasons why you need a personal trainer in your weight loss program

Passed are those days that only the famous and rich could afford personal trainers. In the present age, personal trainers are very affordable, more abundant and are an alternative for anyone who wishes to achieve their fitness goals. The most challen...  Read more