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What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

I am new to this and I'm trying to reach my goal w
Updated 2/11/2016 3:14:01 AM

I am new to this and I'm trying to reach my goal weight by May 25! I have an accountability partner, but it never hurts to have others keep you motivated as well! I will help you as well! Add me so we can start our weight loss journey together! ????...  Read more

11/180 of food tracker personal challenge. Challen
Updated 2/11/2016 2:18:27 AM

11/180 of food tracker personal challenge. Challenging day with lots of emotions. Hope my funk breaks soon....  Read more

Today I am officially 15 KGS (33 pounds) lighter t
Updated 2/11/2016 1:27:13 AM

Today I am officially 15 KGS (33 pounds) lighter than my true start weight! Still not fully comfortable with my body, but we ARE getting there. Never thought just changing up my diet/eating healthy could get me this far! :) 12 KGS (27 pounds) to go ?...  Read more

I am so excited to say I am down 7.4 lbs doing th
Updated 2/11/2016 6:30:58 AM

I am so excited to say I am down 7.4 lbs doing the Happy dance!!!!!...  Read more

I am having a hard time being able to take in all
Updated 2/10/2016 11:05:34 PM

I am having a hard time being able to take in all of my calories needed. Like almost 1000 calories off. What do I need to do? I work as a machine operated /dryer feeder so I don't have the time to munch unless we shut down for a couple of minutes....  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

Snaggleface, the personal trainer

The alarm went off at 4:30 and the voices immediately started in. We don't feel well today, we can workout this afternoon... somehow. We'll find the time. It's way too cold outside. Besides, we didn't sleep well. Sad to say that I listened to those v...  Read more

Well, that AND a personal trainer...

...  Read more