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What Is A Wellness Program Resources

Below are top resources on SparkPeople for What Is A Wellness Program.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

Hi guys.. i want to try raw vegan but i am afraid
Updated 7/29/2016 9:30:05 AM

Hi guys.. i want to try raw vegan but i am afraid i will cut off my protein intake. Anyone knows fruits and veges having large amount of protein which can be eaten raw? #friendfinder...  Read more

I am looking for a buddy to lose 20 pounds in 2 mo
Updated 7/29/2016 2:48:19 AM

I am looking for a buddy to lose 20 pounds in 2 months time. I had 2 c section and bulging chest and tummy...  Read more

I am mad at myself!! I started the day off really
Updated 7/29/2016 1:23:28 AM

I am mad at myself!! I started the day off really well with a protein shake and a workout at the gym. This afternoon I ate a salad for lunch and a hamburger for dinner. I have also eaten 7 white, macadamia nut chip cookies....  Read more

I am so tired of trying and failing, trying and fa
Updated 7/29/2016 12:09:52 AM

I am so tired of trying and failing, trying and failing, trying and failing!! I wentbto WW then off to Sonic for a sausage burrito!!! I mean really who does that?? I bought potato chips and jumped into them! seriously! #panicbutton...  Read more

Feeling disappointed in myself. I am so de conditi
Updated 7/29/2016 4:20:10 AM

Feeling disappointed in myself. I am so de conditioned that I'm unable to do any exercise other than some light walking. I tried to walk down the street and got a half of a block before I had to turn around. I average a mile on my Fitbit a day. Help...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more


Am doing this new Mediweightloss program....  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Starting a Wellness Program

Read an article on Spark today about starting a wellness program
cles.asp?id=269 So I decided to go ahead and write out my 'wellness program' 1. Write out your goals and desires I want to lose...  Read more

Starting a 12 Week Wellness Program at Work!!!

My work is sponsoring a wellness program with a combination of the residents (I work in a Continuing Care Retirement Facility) and the staff. Biggest Loser Meets Weight Watchers at (I can't post facility name) and from the informational meeting its g...  Read more