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What Is A Wellness Program Resources

Below are top resources on SparkPeople for What Is A Wellness Program.

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Stress Test

In today’s society, most of us can’t avoid stress. But we can learn to behave in ways that lesson its effects. Researchers have identified a number of factors that affect one’s vulnerability to stress- among them are eating and slee...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

I am going to a friend's birthday party tonight- t
Updated 3/27/2015 5:03:07 PM

I am going to a friend's birthday party tonight- there will be pizza, beer, cake, and probably other "goodies." I plan to indulge a little but not go overboard. Any tips or thoughts on how I can be successful but still enjoy?...  Read more

Looking for a buddy: Hello, I am a mother of four
Updated 3/28/2015 8:08:58 AM

Looking for a buddy: Hello, I am a mother of four and I'm 31. I need to lose 70 pound's and would like someone to buddy up with. Add me you're interested....  Read more

I have a dumb question. Am I supposed to eat the c
Updated 3/27/2015 2:26:15 PM

I have a dumb question. Am I supposed to eat the calories I burn from a workout? I'm not sure how it works. :(...  Read more

I feel guilty. I am eating 3 oreos I am still way
Updated 3/28/2015 1:01:51 PM

I feel guilty. I am eating 3 oreos I am still way under my calories. Just feel guilty for caving in....  Read more

Thx I am amazed at differences between sites. MyFi

Thx I am amazed at differences between sites. MyFitnessPal says my age+weight+activity level (light=stand all day, climb 100+ stairs & 20 min brisk walks) I need 1460 cals+ 280 cals/40 min aerobic exercise yet HRM says burn only 1350 total w exercise...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

30 Days to a Happier, Healthier Winter

Happy New Year! Now that the holiday season is behind you, you're probably ready to settle back into a routine and reevaluate your health and fitness priorities (we know we are!). This time of year, there seems to be a new gimmick around every co...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

Starting a Wellness Program

Read an article on Spark today about starting a wellness program
cles.asp?id=269 So I decided to go ahead and write out my 'wellness program' 1. Write out your goals and desires I want to lose...  Read more

Starting a 12 Week Wellness Program at Work!!!

My work is sponsoring a wellness program with a combination of the residents (I work in a Continuing Care Retirement Facility) and the staff. Biggest Loser Meets Weight Watchers at (I can't post facility name) and from the informational meeting its g...  Read more