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What Is An Ideal Weight Resources

Below are top resources on SparkPeople for What Is An Ideal Weight.

1SHARES
Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Dropped 35lbs to hit my pre-pregnancy weight!
Updated 3/26/2015 4:48:13 PM

I lost 35lbs in two months and hit my pre-pregnancy weight today. I am halfway to my goal weight! The first 20 lbs fell off almost instantly, without me doing any work. The last 15 required me to be responsible with food. I use Trim Healthy Mama...  Read more

I am a newby and sixty and need a buddy.
Updated 3/25/2015 8:31:00 AM

Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs. I have questions. I use the flavored packs in my water, is there one better then the other. I also am on my feet all day and can get up to 7000 steps. I have p...  Read more

I am 27.. A mother of 2 and step mother of an addi
Updated 3/24/2015 12:23:10 AM

I am 27.. A mother of 2 and step mother of an additional 2! I stay busy with work and kids but have learned to make time for my health. I need to loose 60 ibs. Add me to buddy up and help with motivation!...  Read more

Hello Hello, I am a 27 year old stay at home moth
Updated 3/25/2015 6:21:38 AM

Hello Hello, I am a 27 year old stay at home mother of 4. over the past couple years I have gained 60 lbs. I am looking for someone to buddy up with and shed this weight like crazy....  Read more

Hey everyone, I am looking for some active and com
Updated 3/24/2015 7:59:51 AM

Hey everyone, I am looking for some active and commited members to be my sparkbuddies. I am 27 years old, married with a 10 month old daughter, and I am wanting to lose at least 80lbs. Add me if you are interested :)...  Read more

Ditch the SCALE

I am very active and building a lot of muscle, therefore I do NOT weigh myself daily. When I did weigh myself, I found that I became discouraged. Why weigh yourself when you are in your within your ideal weight already and extremely active?! I know m...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

What if your ideal weight number isn't your ideal weight?

I've been thinking about this a lot lately. I set my "ideal weight" at 140. The decision was based on a number of criteria - my height (5'6"), my build (medium-large), and a lot of charts. I felt good at that weight in the past, and it was higher tha...  Read more