Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow... Read more
Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
So i started hill walking and my time an efficiency has been improving, but the last 2 workout has sucked.
I started out walking at a pace of 43 min/mile with my legs feel like burning while walking up hill walking up and down about 7 times. On day... Read more
I am looking for breast cancer survivors, need to lose over 100 lbs and on a keto diet. I am all 3, but you don't have to be. I'm 44 almost 45 and looking for support. #friendfinder #survivor... Read more
I am 26 male I have type 2 diabetes and I have degenerative disc disease with 2 tears in 2 of my discs. I am wanting to lose weight to get more healthier. I currently weigh 318 but I am 6'5 my goal weight is 250. Need all the help I can get.... Read more
I think the hardest part about losing weight is making people understand that I actually need to eat. We work on the road being on I diet does not mean I can skip lunch. It means I only had 350 Cals and I'm starving!... Read more
I am very active and building a lot of muscle, therefore I do NOT weigh myself daily. When I did weigh myself, I found that I became discouraged. Why weigh yourself when you are in your within your ideal weight already and extremely active?! I know m... Read more
Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d... Read more
As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I... Read more
I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art... Read more
I've had 130 pounds as my goal weight for twenty years. I got close with Weight Watchers and with Spark People. I love Spark. I used to spend an hour a day logging in exercise and meals and joining challenges. It was fun. However over time I drifted... Read more
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