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What Is An Ideal Weight Resources

Below are top resources on SparkPeople for What Is An Ideal Weight.

1SHARES
Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

9 Questions to Ask Yourself Before Starting a Diet Plan

In the many years that I have been working with clients who want to lose weight, first as a personal trainer and now as a weight-loss coach, two questions come up over and over again. The first is, ''Will you give me a specific diet to follow...  Read more

5 Reasons to Get Rid of Your Skinny Jeans

Peek into a woman's closet, and tucked amid all the clothes is something that almost every woman keeps. She strives to wear it again someday, no matter how unrealistic or out of style it may be. What is it? Her "skinny" jeans. Whether y...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Body weight exercises that work mult. muscles?
Updated 11/25/2014 9:13:19 PM

With my limited time I'm trying to find some good body weight exercises that work multiple muscle groups. Any ideas? Thanks in advance!...  Read more

Today I am glad to say that in the past five days
Updated 11/25/2014 2:26:41 AM

Today I am glad to say that in the past five days (I started five days ago) I feel that I am committed to myself and my health. I am proud of all of you who are committed to yourself. Being healthy and starting to become healthy is a great thing....  Read more

I am so proud of myself, today at my birthday I at
Updated 11/22/2014 9:10:01 PM

I am so proud of myself, today at my birthday I ate all I wanted but I also made a lot of exercise so I think no gain I feel great about it...  Read more

Finally- I think the weight is starting to come of
Updated 11/24/2014 9:16:59 PM

Finally- I think the weight is starting to come off- just need to keep to a good lifestyle....  Read more

I am on a roadtrip in a minivan full of junk food
Updated 11/22/2014 8:22:51 PM

I am on a roadtrip in a minivan full of junk food (and family). My snack of choice: 2 apples and a pear! (Brought them myself) I even passed when we stopped for lunch (fast food)... Brought my own lunch too! Yea!...  Read more

Ditch the SCALE

I am very active and building a lot of muscle, therefore I do NOT weigh myself daily. When I did weigh myself, I found that I became discouraged. Why weigh yourself when you are in your within your ideal weight already and extremely active?! I know m...  Read more

Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll: Would You Trade One Year for the Perfect Body?

Let's face it: Losing weight can be hard work. It requires patience, dedication, and the drive to make permanent healthy changes in your life. It's not always fun to head to the gym instead of watching your favorite show on T.V., or turning d...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Thoughts: "What is my ideal weight" or "What should be my ideal weight"

I received something in my email, one of my newsletters I subscribe too, with this title. It sparked a thought process in me. What is my idea weight? I started to click on it to read and then stopped, swearing that I wouldn't read it or any other art...  Read more

What if your ideal weight number isn't your ideal weight?

I've been thinking about this a lot lately. I set my "ideal weight" at 140. The decision was based on a number of criteria - my height (5'6"), my build (medium-large), and a lot of charts. I felt good at that weight in the past, and it was higher tha...  Read more