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What Is Anaerobic Exercise Resources

Below are top resources on SparkPeople for What Is Anaerobic Exercise.

1SHARES
Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Looking for some buddies! I am new to Spark. I als
Updated 2/26/2015 12:16:21 PM

Looking for some buddies! I am new to Spark. I also recently got a fitbit charge. I live in the middle of nowhere South Dakota on a farm. I am a 41 yr old stay at home mom/farm wife/ on call RN. I'm using a couple beachbody programs right now....  Read more

Looking for a Christian mom buddy! I am a single m
Updated 2/25/2015 12:26:15 PM

Looking for a Christian mom buddy! I am a single mom that need positive encouragement and I have 65 pounds to lose. I am hoping to find someone that is also a single mom to share experiences as well but it's not necessary....  Read more

Hello I would love to be buddies. I am 25, 220 pou
Updated

Hello I would love to be buddies. I am 25, 220 pounds and on a somewhat tight budget....  Read more

today is a brand new day! I am focusing on my heal
Updated 2/25/2015 6:39:33 PM

today is a brand new day! I am focusing on my health today. Finally getting to the gym after waaaay too long. I can do this!...  Read more

Not really feeling the exercise today. I am seriou
Updated 2/25/2015 8:06:16 AM

Not really feeling the exercise today. I am seriously sick. I haven't been sick in 3 years... sigh...... I hate being sick. Does Halls cough drops count as candy???...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Is Your Exercise Routine Turning Into a Headache?

Do you ever finish a fast run or a terrific tennis match with a wonderful exercise high just to have it diminished by a headache? Exercise headaches occur, just as the name suggests, during or after strenuous and sustained exercise. Activities such...  Read more

Run Like an Olympian: 4 Tips to Your Fastest 5K

Whether you are a seasoned athlete, a stay-at-home mom, or a true weekend warrior, setting your sights on running a 5K is an achievable and rewarding goal. The second you sign up for a race you become an athlete. And once you start thinking like an a...  Read more

All Hail Anaerobic Exercise!!

After hitting the snooze button a few times this morning, I was up in my workout clothes and out the door. Although a bit tired, I was fired up about this morning's run, ready to get it done and mark it off my exercise schedule. I am on W1D2...  Read more

How to Use Both Aerobic and Anaerobic Exercise for Max Fat Loss

A physical workout regimen is a necessary part of any weight loss plan. The results create greater confidence that build momentum toward your weight loss goals. However, most people lose the potential benefit of a workout regimen by participating in...  Read more