You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong?
When done pro... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
I am New to Spark. Trying to lose some weight! I did good today 40 minute walk and 15 minute Zumba on YouTube for beginners! I been on a diet for a week! I am going for Bariatric surgery!! I need 3 weight check ins! I got this for my new journey!... Read more
Just starting :) I'm very unfit and am just beginning to start exercise and calorie count, I've got the eating part down, but I need some help with exercise. Anyone know a good routine for me? #firstpost #friendfinder #exercise... Read more
Ok, so yesterday was a bad day for me. Back on track today, but I have to spill it so I'm accountable! I ate KFC chicken thigh, four fried chicken livers, mashed potatoes and gravy, and Mac and cheese. Oh and the bisquit, lol. Back on track!... Read more
I am consistently 350-700 calories under what is recommended for me. Is this a bad thing? Should I eat more snacks during the day to get that number up to what is recommended despite the fact I am not hungry?... Read more
Have a "bad" meal? Missed a workout? What you do next determines your success. Don't beat yourself up about something that happened in the past over which you have no control now. Don't let a "bad" meal or a binge turn into something bigger. As soon... Read more
For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b... Read more
I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi... Read more
No more bad breath or gum diseases with pomegranate peel!
Gargling with pomegranate peel mixture can help you prevent as well as fight gum disease.
The next time you spend time carefully peeling a pomegranate, donít throw away the pe... Read more
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