You’ve tried mints, gum and mouthwash but nothing works. Bad breath is affecting your social life, causing you to shy away from your loved ones and preventing you from speaking up at work. You’ve already spent a small fortune to cover it... Read more
These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program... Read more
What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an... Read more
Proper breathing is an underestimated, but critical building block of good health. Slow, deep breathing gets rid of carbon dioxide waste and takes plenty of clean, fresh oxygen to your brain and muscles. More blood cells get the new, oxygen-rich air... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
#friendfinder I am looking for a motivational partner who shares the same goal as me! I weight 152 pounds and my goal (for right now) is 140 pounds. We can keep each other updated and check in on each other! Please reply if you need one too!ūüėĀ... Read more
Today I am back on track. I missed a meal on Friday which led to me overeating for the next two meals. I adjusted yesterday and am back on track today. The scale went up a bit but I didn't give up!... Read more
?. Is it bad to drink coffee, or I guess I should say is caffeine bad.? I'm not a real big coffee drinker, don't drink anything other than water but occasionally I will drink a cup , I've noticed it helps me poop. Is that bad?... Read more
Have a "bad" meal? Missed a workout? What you do next determines your success. Don't beat yourself up about something that happened in the past over which you have no control now. Don't let a "bad" meal or a binge turn into something bigger. As soon... Read more
For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b... Read more
Last week just wasn't my week. Personally, professionally, emotionally, physically, I felt off. I was exhausted. I was stressed. I was miserable.
And for much of the week, I didn't tell anyone.
The week started off fine,... Read more
No more bad breath or gum diseases with pomegranate peel!
Gargling with pomegranate peel mixture can help you prevent as well as fight gum disease.
The next time you spend time carefully peeling a pomegranate, donít throw away the pe... Read more
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