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What Is Biotin Resources

Below are top resources on SparkPeople for What Is Biotin.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Hsvent been motivated lately. But am trying to ge
Updated 8/20/2016 1:36:12 PM

Hsvent been motivated lately. But am trying to get back on track a little at a time #help...  Read more

It is 98 degrees where I am. I do not think I wil
Updated 8/20/2016 1:24:46 PM

It is 98 degrees where I am. I do not think I will be exercising today. But, I will be eating healthy! I feel strong today. 💪😆...  Read more

I am still on track. Last week was the first week
Updated 8/20/2016 12:40:47 PM

I am still on track. Last week was the first week back to work after surgery and a long recovery. I still full of energy and I have lost 7.2lb. In 8 weeks....  Read more

I am not going to give up exercise will always be
Updated 8/20/2016 9:39:29 AM

I am not going to give up exercise will always be on my mind I'm trying to make it my for child that I have to keep up with lol #exercise...  Read more

#feeling down today I am depressed. I am going to
Updated 8/20/2016 9:28:54 AM

#feeling down today I am depressed. I am going to stick to my diet no matter what but it is harder today....  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

I Am Who I Am

I am me... Myself. There is no one like me.. I am one of a kind and I can do only what I can do.. I am not a rare beauty nor have I won any Pageants... I was not popular in School but a quiet and meek person... No one can be found that has my handwri...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Walnut Health Benefits

Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more o...  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more