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What Is Biotin Resources

Below are top resources on SparkPeople for What Is Biotin.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Hi I am new to Spark. And I would really like to b
Updated 10/21/2014 12:34:11 PM

Hi I am new to Spark. And I would really like to be inspired :) such a wonderful forum. I want to lose 12 pounds by the end of November. Do you think it's possible?...  Read more

I am having pain in my neck and shoulders, my musc
Updated 10/21/2014 11:28:18 AM

I am having pain in my neck and shoulders, my muscles always tense up here under stress. Any exercises, people have found to help in this area? I have found stationary bike and leg presses help keep my knees from aching....  Read more

I am starting again today. I am determined to chan
Updated 10/21/2014 10:50:44 AM

I am starting again today. I am determined to change my life. Besides losing weight, I need to lower my sugar and cholesterol . Currently, I am addicted to sugar, constantly tired and do no exercise. Offering this issue to The Divine....  Read more

Just got started on this & I am trying to get used
Updated 10/21/2014 12:52:42 AM

Just got started on this & I am trying to get used to logging my food everyday. My dietician recommended I try this so I can see what I am eating and doing for exercise. Need to lose this weight and motivation to exercise!!...  Read more

I am needing weight lost buddies. I am a person th
Updated 10/21/2014 6:56:00 AM

I am needing weight lost buddies. I am a person that needs a push, encouragement, support and understanding how hard it is to lose. I'll do the same for u!!!! Please add me as a friend. I am just learning how to do sparks app....  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more