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What Is Biotin Resources

Below are top resources on SparkPeople for What Is Biotin.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Hi Everyone 😄 My name is Megan and I am startin
Updated 3/24/2015 1:25:18 PM

Hi Everyone 😄 My name is Megan and I am starting out on my weight loss journey. I am hoping to give inspiration and receive inspiration from all of you. I am 24 and hoping to lose about 40 lbs. Working in restaurants, going to culinary school and...  Read more

I am 31 and a mother of 2 boys. I work full time
Updated 3/24/2015 12:19:23 AM

I am 31 and a mother of 2 boys. I work full time and I am currently in the middle of clinicals for nursing. I need a buddy to help me stay motivated in my busy life. I gained over 60 lbs since my 7 year old was born and I need to get it off....  Read more

I have a fitbit and I am noticing that it's calori
Updated 3/23/2015 11:34:44 PM

I have a fitbit and I am noticing that it's calorie range does not stay the same daily, and is not usually the same as sparks. For those who have a fitbit, which program have you had better success following?...  Read more

I am a newby and sixty and need a buddy.
Updated 3/25/2015 8:31:00 AM

Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs. I have questions. I use the flavored packs in my water, is there one better then the other. I also am on my feet all day and can get up to 7000 steps. I have p...  Read more

I am 27.. A mother of 2 and step mother of an addi
Updated 3/24/2015 12:23:10 AM

I am 27.. A mother of 2 and step mother of an additional 2! I stay busy with work and kids but have learned to make time for my health. I need to loose 60 ibs. Add me to buddy up and help with motivation!...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

Train for something

In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more