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What Is Biotin Resources

Below are top resources on SparkPeople for What Is Biotin.

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Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Learn to Love Breakfast

As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

I am back to doing my physical therapy and it hurt
Updated 5/5/2016 12:59:23 AM

I am back to doing my physical therapy and it hurts so good. It is quite a workout. #fitness...  Read more

I am doing a low carb diet. I look up most of my r
Updated 5/4/2016 11:36:31 PM

I am doing a low carb diet. I look up most of my recipes and cook daily. If anyone has any low carb recipes that they'd like to share, I would love that!...  Read more

I am on a 1500 calorie a day plan. I need to o lose fat before building muscle. What are the recomme
Updated 5/4/2016 9:27:04 PM

I am on a 1500 calorie a day plan. I need to o lose fat before building muscle. What are the recommended carb and protein levels for optimal results? Thanks!...  Read more

Hey! Just starting this app today and I am having
Updated 5/4/2016 9:52:45 PM

Hey! Just starting this app today and I am having so issues. I was wondering if you need to or can take breatfeeding i to acccount. Also, I am walking but dont know how to put it down. It isn't giving me options that apply to me. Can anyone help?...  Read more

Hi!, I am new here & need all of the friends and s
Updated 5/4/2016 10:05:21 PM

Hi!, I am new here & need all of the friends and support that I can get to lose over 100 pounds in a safe, effective manner. Is anyone interested in helping me? #firstpost...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

I Am Who I Am

I am me... Myself. There is no one like me.. I am one of a kind and I can do only what I can do.. I am not a rare beauty nor have I won any Pageants... I was not popular in School but a quiet and meek person... No one can be found that has my handwri...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Giving Thanks from Your SparkPeople Family

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for...  Read more

Does Your Weight/Age Define You?

I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more