Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I am scared. I am scared of failing. I am scared that i wont look good if i lose the weight. I am scared that i wont lose all the weight in my middle but lose it elsewhere and look ridiculous. I am scared!... Read more
Hello! I am new to spark people! Ive tried losing weight before and didn't see anything Change so I gave up. I am Trying it again and wanting to lose 30-40 pounds. I really just need motiviation to get out and exercise and a good workout plan. Thanks... Read more
hi everyone, my name is Sarah i am 28 years old, married with no children. i am looking for a buddy who will help me stay on track, I would like some one who understands what is like to fit working out and eating right into a busy work schedule.... Read more
In October 2011 I was not able to complete a 5K walk that incorporated walking up 1000 steps (the annual Bisbee 1000, AZ). The next day I set out to lose 65 pounds and increase my strength and endurance so I can go back in 2012 and complete the walk... Read more
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ~John Fitzgerald KennedyIn a few short days many of us will gather around the table with family and friends to give thanks for... Read more
I always thought when I lost all my weight somehow my life would be perfect. I would finally be able to accept myself for who I was. I would no longer find fault with myself. I would be able to go into any store and buy anything I wanted right off... Read more
Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak... Read more
A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair.
My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s... Read more
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