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What Is Blood Pressure Resources

Below are top resources on SparkPeople for What Is Blood Pressure.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

You Could Wake Up Naturally to a More Energized Day

7:00 a.m.: An infuriating alarm jolts you awake. 7:30 a.m.: After three snooze delays you finally turn it off and force yourself to jump out of bed. 8:15 a.m.: Two cups of coffee later, you're stuck in maddening morning traffic. 2:30 p.m.:...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

I have been doing this since January 11 and am dow
Updated 2/13/2016 8:07:37 AM

I have been doing this since January 11 and am down 12 pounds...I am down to 131. I hope this week I'll bust into the 120's!! So excited....  Read more

Hello everyone. I am new here and my goal is to lo
Updated 2/13/2016 4:13:20 AM

Hello everyone. I am new here and my goal is to lose 70 lbs. I am interested in getting a fitbit. For those of you that use one can you tell me how you like it? What sort of things does it do and what are some pros and cons? Thanks in advance :)...  Read more

Am I supposed to log the nutritional info for what
Updated 2/13/2016 3:29:29 AM

Am I supposed to log the nutritional info for what I drink, like juice & milk?...  Read more

One week into it and I am still alive. Cut up my c
Updated 2/13/2016 5:21:26 AM

One week into it and I am still alive. Cut up my calories I felt as though I was going to die of starvation but I have adjusted doing well and the fact that I I'm doing well have lost 4 pounds the first week which is expected and it's motivating yay...  Read more

How am I supposed to eat 1200 calories without sta
Updated 2/13/2016 4:32:17 AM

How am I supposed to eat 1200 calories without starving myself. Any ideas on how I can split it out throughout the day?...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Poll: Do You Suffer from Heart Disease?

Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count...  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

High Blood Pressure--What High Blood Pressure?

To bring this into perspective, I need to roll back the clock to March/April 2009. It was then that on a lark I purchased a home blood pressure (BP) monitor. It was on sale and I had just turned 50. Much to my surprise, this little machine registe...  Read more

High Blood Pressure - Top 10 Steps to Rein in a Skyrocketing Blood Pressure

I frequently write articles related to cholesterol, blood pressure, and weight loss. Thought I would post my latest here in case an SparkPeople are struggling with high blood pressure. Here it is: If you live with high blood pressure, you’r...  Read more