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What Is Body Fat Composition Resources

Below are top resources on SparkPeople for What Is Body Fat Composition.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

I am having a bbq today. And I am not worried at a
Updated 5/28/2016 3:06:52 PM

I am having a bbq today. And I am not worried at all about binging. I planned ahead. Hamburger with out bun, small serving of potato salad and yes I will have some chips dip, a small piece of cake,ice cream. I will enjoy myself and not feel guilty...  Read more

Fat, Sick, and Nearly Dead -- Good or Bad?
Updated 5/28/2016 11:37:09 PM

Have you seen the documentary Fat, Sick, and Nearly Dead? They're clearly losing weight, but is it a good way? Is it healthy? Any thoughts? Or factual feedback?...  Read more

Hi. I am looking for a friend to lose weight toget
Updated 5/28/2016 11:03:50 PM

Hi. I am looking for a friend to lose weight together. We could encourage and motivate each other, share our progress pics. I am 18 years old. My weight is 194 lbs, goal weight- 110 lbs, so there is a long way to go....  Read more

I drive a semi and I am in it a lot. Any suggestio
Updated 5/28/2016 2:19:49 PM

I drive a semi and I am in it a lot. Any suggestions on exercises I cn do in this small space. I don't get out my truck after dark because I drive solo. Don't want to take any chances....  Read more

I need some good ways to lose the fat on my arms..
Updated 5/28/2016 1:14:35 PM

I need some good ways to lose the fat on my arms.. I am finally getting back on the wagon and starting to lose weight again.. #armfat #needtoloseit...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Take The President's Challenge

The President's Challenge ( is another set of challenges available for FREE. Begun in the 1960s, it has been available for years. (Presidential Fitness Award, Physical Fitness Test, Presidential Active Lifestyle Award - PA...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

Monday Update + Body Fat/Composition Progress

Okay this week I had a check in with my Trainer and she remeasured me and did the caliper body fat percentage again to see where I'm at. My arms were down a 1/4 of an inch which I thought something happened there because my fave hoodie felt looser i...  Read more

Strength Training and Body Fat Composition, Oh my!

A few weeks ago, I switched gym memberships to a cheaper and more well stocked gym (usually that's the other way around!), but after the ordeal that it took me to cancel my membership, I still end up being able to use the old gym until the middle of...  Read more