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What Is Body Fat Composition Resources

Below are top resources on SparkPeople for What Is Body Fat Composition.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

I am going to quit smoking! Now that I workout I f
Updated 9/11/2014 6:54:14 PM

I am going to quit smoking! Now that I workout I feel it everytime any advice? Anyone tried the electronic stuff to quit?...  Read more

got less body fat
Updated 9/16/2014 4:55:37 PM

Yesterday i made it to 25% body fat. My goal is to make it to 22 or 23% body fat by the end of oct. :D im proud of myself...  Read more

I am new to SparkPeople too. Signed up tonight - s
Updated 9/11/2014 8:34:54 AM

I am new to SparkPeople too. Signed up tonight - starting in the morning. I am looking for a Spark-buddy who I can check in with. I am looking for someone who also wants an accountability partner. I need someone to push me! :-)...  Read more

Hi! Have had 3 knee surgeries and am looking for l
Updated 9/11/2014 3:19:39 AM

Hi! Have had 3 knee surgeries and am looking for lower body exercises that don't have a lot of squats involved. Any advice would be great! Thank you...  Read more

I am. back
Updated 9/10/2014 12:51:27 PM

I was a member back in 2009 I am now 70 years old and still need to get back to a descent weight. I have a lot more challenges now. My walking is almost nothing because of back pain. I was very active even with my weight two years ago. Now I walk...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Water & Deep Breathing

When you are not consuming enough water, your body will hold on tightly to your body fat. Water isneeded to breakdown body fat and oxygen is the second key ingredient needed for the breakdown of body fat into useable energy. Breathe deeply every d...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more

Strength Training and Body Fat Composition, Oh my!

A few weeks ago, I switched gym memberships to a cheaper and more well stocked gym (usually that's the other way around!), but after the ordeal that it took me to cancel my membership, I still end up being able to use the old gym until the middle of...  Read more