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What Is Body Measurement Resources

Below are top resources on SparkPeople for What Is Body Measurement.

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4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Are You Wearing the Right Sports Bra?

Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during...  Read more

The Facts on Weight Management and Cancer

Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig...  Read more

I've joined Dietbet and am using Spark as my diet
Updated 5/1/2016 10:39:33 PM

I've joined Dietbet and am using Spark as my diet plan. I have list 5 lbs in less than a week! It helps to know that you're gonna lose money if you don't stick to it lol I've stayed within calories every day....  Read more

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain we
Updated 5/1/2016 11:06:35 PM

Ok, so I wanted to start using spark to help track my intake however I am actually trying to gain weight rather than lose weight. I have had recent weight loss for no apparent reason and doctors are starting to be concerned. Any tips?...  Read more

I am so happy with my calorie differential for the day :-) -973
Updated 5/1/2016 8:21:03 PM

I am so happy with my calorie differential for the day :-) -973...  Read more

Gastric bypass 6 years ago. I am gaining some weig
Updated 5/1/2016 5:59:47 PM

Gastric bypass 6 years ago. I am gaining some weight back and I need a buddy who has similar issues....  Read more

(Body fat) BF% 31.6% down to 28%! (Lean Body Mas
Updated 5/1/2016 2:51:01 PM

(Body fat) BF% 31.6% down to 28%! (Lean Body Mass) LBM% 154.58lbs up to 158.4lbs! The gym and eating right really helps! Along with the support of all of you! Thanks!...  Read more

Mix and Match Encouragement

I find that to really maintain a positive outlook I must have multiple measures I can look to for encouragement. I cannot simply look at progress on the scale, I have to have an entire list of indicators of my ongoing progress. My list includes the...  Read more

Tracking weight and measurements keeps you honest!

I have kept a journal of weekly weigh in and body measurements since I was 18 years old. It has been the single most important thing that has enabled me to stay within 10 pounds of my current weight for over 30 years. I did stop keeping track for two...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Are You Monitoring More Than Weight?

Earlier this week I encouraged you to use a simple tip to take control of mindless eating to help you with the secrets to a strong start. Another of the secrets is to weigh yourself weekly to help track your success. I know how frustrating it can...  Read more

Scale Haters Unite!

By now you’ve been working on your New Year’s resolutions for roughly four weeks.  Have you stepped on the scale this week only to be discouraged, frustrated, angry, sad, or some other combination of negative emotions?  You&rsqu...  Read more

One day away from the next body measurement

Tomorrow I get measured for the first time since I began my Insulin Restricted diet. I am a little nervous. When I look in the mirror I don't see much change. When I put on my new pants I bought 2 months ago (cuz I was tired of being uncomfortable...  Read more

30 Day Body Measurement Progress

So I started my journey about 45 days ago by starting to watch what I eat and the portions I was eating. I started off weighing about 280 pounds. After 15 days just by portion control I was able to bring my weight down to about 268.5 pounds. At that...  Read more